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Sat 25th Jul 2015 at 9:00am by NikW

Run > parkrun
  • Good
  • windy
  • Time
    24:43
  • Miles
    3.14
  • Min/mi
    7:52
  • Pacing
    93.4%
  • WAVA
    60.67
  • Cals
    297
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1278
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Oxford parkrun 101/194

Split Summary
===
1) 1m - 7:47(7:47/m)

2) 1m - 7:55(7:55/m) 154/
3) 1m - 8:00(8:00/m) 154/159bpm 89cal
4) 0.14m - 1:05(7:37/m) 157/158bpm 12cal
7:47 7:55 8:00 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:07 156 84-192 1111 0/2
0.25 1:48 54 7:14 184 182-188 1331 0/1
0.38 2:48 1:00 8:00 182 180-185 1456 0/3
0.50 3:45 57 7:35 182 180-185 1381 0/1
0.63 4:48 1:03 8:25 184 181-185 1549 1/0
0.75 5:46 58 7:46 180 175-182 1398 0/1
0.88 6:49 1:03 8:23 185 182-187 1550 4/0
1.00 7:50 1:01 8:07 184 178-190 1494 4/0
1.13 8:48 58 7:46 169 158-183 1313 0/1
1.25 9:45 57 7:37 150 149-155 1142 0/2
1.38 10:45 1:00 8:01 150 148-151 1202 0/1
1.50 11:43 58 7:44 150 149-151 1160 0/2
1.63 12:43 1:00 8:01 150 149-150 1204 0/0
1.75 13:45 1:02 8:15 151 149-151 1247 1/1
1.88 14:49 1:03 8:27 152 151-154 1286 2/0
2.00 15:44 55 7:23 156 154-157 1151 5/0
2.13 16:45 1:01 8:05 155 155-156 1252 1/0
2.25 17:40 55 7:20 154 153-155 1129 0/3
2.38 18:41 1:01 8:08 153 152-153 1243 0/1
2.50 19:40 59 7:51 154 153-154 1210 0/3
2.63 20:41 1:02 8:12 152 150-153 1247 1/0
2.75 21:45 1:03 8:28 153 151-155 1295 1/1
2.88 22:45 1:01 8:07 155 154-155 1258 0/1
3.00 23:42 56 7:32 157 156-159 1182 6/0
3.12 24:38 56 7:41 157 155-158 1207 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.86
    5km 24:26 7:52 60.75
    5M 41:02 8:12 58.98
    10km 52:01 8:22 58.10
    10M 1:27:22 8:44 56.80
    Half 1:57:16 8:57 55.84
    20M 3:05:59 9:18 55.07
    Mara 4:09:37 9:32 54.86

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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