-
Time
1:35:42
-
Miles
10.05
-
Min/mi
9:31
-
Pacing
93%
-
WAVA
49.88
-
Cals
1632
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 102cal 10.18/20.22kmph
2) 1km - 5:49(5:49/km) 100cal 10.31/11.42kmph
3) 1km - 5:47(5:47/km) 100cal 10.36/12.58kmph
4) 1km - 5:42(5:42/km) 99cal 10.52/11.44kmph
5) 1km - 5:53(5:53/km) 101cal 10.19/10.94kmph
6) 1km - 5:51(5:51/km) 101cal 10.25/12.53kmph
7) 1km - 5:59(5:59/km) 101cal 10.02/16.8kmph
8) 1km - 6:02(6:02/km) 99cal 9.94/12.19kmph
9) 1km - 6:00(6:00/km) 101cal 9.99/10.66kmph
10) 1km - 5:57(5:57/km) 102cal 10.09/12.99kmph
11) 1km - 5:49(5:49/km) 101cal 10.31/11.37kmph
12) 1km - 6:06(6:06/km) 102cal 9.84/11.31kmph
13) 1km - 6:14(6:14/km) 101cal 9.62/11.51kmph
14) 1km - 6:01(6:01/km) 102cal 9.98/11.78kmph
15) 1km - 6:06(6:06/km) 102cal 9.84/11.28kmph
16) 1km - 5:41(5:41/km) 100cal 10.56/12.57kmph
17) 0.18km - 50(4:35/km) 18cal 13.08/14.45kmph
5:53 5:49 5:47 5:42 5:53 5:51 5:59 6:02 6:00 5:57 5:49 6:06 6:14 6:01 6:06 5:41 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:39 |
3/3 |
1.00 |
9:23 |
4:33 |
9:07 |
3/3 |
1.50 |
14:09 |
4:47 |
9:33 |
6/2 |
2.00 |
18:45 |
4:36 |
9:11 |
1/5 |
2.50 |
23:22 |
4:37 |
9:15 |
1/2 |
3.00 |
28:06 |
4:44 |
9:28 |
2/3 |
3.50 |
32:43 |
4:37 |
9:15 |
3/2 |
4.00 |
37:37 |
4:54 |
9:48 |
4/3 |
4.50 |
42:20 |
4:43 |
9:26 |
4/6 |
5.00 |
47:16 |
4:56 |
9:52 |
1/3 |
5.50 |
52:06 |
4:49 |
9:39 |
2/4 |
6.00 |
56:54 |
4:48 |
9:37 |
5/3 |
6.50 |
1:01:38 |
4:45 |
9:29 |
4/1 |
7.00 |
1:06:22 |
4:44 |
9:28 |
5/3 |
7.50 |
1:11:18 |
4:55 |
9:51 |
1/6 |
8.00 |
1:16:19 |
5:01 |
10:02 |
3/1 |
8.50 |
1:21:11 |
4:52 |
9:44 |
3/2 |
9.00 |
1:26:00 |
4:50 |
9:40 |
4/3 |
9.50 |
1:30:52 |
4:51 |
9:43 |
5/2 |
10.00 |
1:35:20 |
4:28 |
8:56 |
1/6 |
10.06 |
1:35:43 |
23 |
7:02 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.76% |
More |
800m |
4:18 |
8:40 |
43.49% |
More |
1km |
5:28 |
8:48 |
44.68% |
More |
Mile |
9:02 |
9:02 |
46.05% |
More |
5k |
28:45 |
9:15 |
49.24% |
More |
5 miles |
46:56 |
9:23 |
49.06% |
More |
10k |
58:35 |
9:26 |
49.06% |
More |
10 miles |
1:34:51 |
9:29 |
50.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.25 |
5km |
27:34 |
8:52 |
51.36 |
5M |
45:40 |
9:08 |
50.42 |
10km |
57:29 |
9:15 |
50.00 |
10M |
1:35:12 |
9:31 |
49.87 |
Half |
2:06:45 |
9:41 |
49.15 |
20M |
3:18:29 |
9:55 |
49.74 |
Mara |
4:24:15 |
10:05 |
49.82 |
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