Sun 19th Jul 2015 at 8:00am by nicgambarde

Run > Race

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Time
1:35:42
Miles
10.05
Min/mi
9:31
Pacing
93%
WAVA
49.88
Cals
1632
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 102cal 10.18/20.22kmph
2) 1km - 5:49(5:49/km) 100cal 10.31/11.42kmph
3) 1km - 5:47(5:47/km) 100cal 10.36/12.58kmph
4) 1km - 5:42(5:42/km) 99cal 10.52/11.44kmph
5) 1km - 5:53(5:53/km) 101cal 10.19/10.94kmph
6) 1km - 5:51(5:51/km) 101cal 10.25/12.53kmph
7) 1km - 5:59(5:59/km) 101cal 10.02/16.8kmph
8) 1km - 6:02(6:02/km) 99cal 9.94/12.19kmph
9) 1km - 6:00(6:00/km) 101cal 9.99/10.66kmph
10) 1km - 5:57(5:57/km) 102cal 10.09/12.99kmph
11) 1km - 5:49(5:49/km) 101cal 10.31/11.37kmph
12) 1km - 6:06(6:06/km) 102cal 9.84/11.31kmph
13) 1km - 6:14(6:14/km) 101cal 9.62/11.51kmph
14) 1km - 6:01(6:01/km) 102cal 9.98/11.78kmph
15) 1km - 6:06(6:06/km) 102cal 9.84/11.28kmph
16) 1km - 5:41(5:41/km) 100cal 10.56/12.57kmph
17) 0.18km - 50(4:35/km) 18cal 13.08/14.45kmph

5:53 5:49 5:47 5:42 5:53 5:51 5:59 6:02 6:00 5:57 5:49 6:06 6:14 6:01 6:06 5:41 50

Pin Map

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	3/3
1.00	9:23	4:33	9:07	3/3
1.50	14:09	4:47	9:33	6/2
2.00	18:45	4:36	9:11	1/5
2.50	23:22	4:37	9:15	1/2
3.00	28:06	4:44	9:28	2/3
3.50	32:43	4:37	9:15	3/2
4.00	37:37	4:54	9:48	4/3
4.50	42:20	4:43	9:26	4/6
5.00	47:16	4:56	9:52	1/3
5.50	52:06	4:49	9:39	2/4
6.00	56:54	4:48	9:37	5/3
6.50	1:01:38	4:45	9:29	4/1
7.00	1:06:22	4:44	9:28	5/3
7.50	1:11:18	4:55	9:51	1/6
8.00	1:16:19	5:01	10:02	3/1
8.50	1:21:11	4:52	9:44	3/2
9.00	1:26:00	4:50	9:40	4/3
9.50	1:30:52	4:51	9:43	5/2
10.00	1:35:20	4:28	8:56	1/6
10.06	1:35:43	23	7:02	1/0

Elevation

Asc 42m, Range 13m, Flat prediction 1:35:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.76%	More
800m	4:18	8:40	43.49%	More
1km	5:28	8:48	44.68%	More
Mile	9:02	9:02	46.05%	More
5k	28:45	9:15	49.24%	More
5 miles	46:56	9:23	49.06%	More
10k	58:35	9:26	49.06%	More
10 miles	1:34:51	9:29	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	27:34	8:52	51.36
5M	45:40	9:08	50.42
10km	57:29	9:15	50.00
10M	1:35:12	9:31	49.87
Half	2:06:45	9:41	49.15
20M	3:18:29	9:55	49.74
Mara	4:24:15	10:05	49.82

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