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Sat 18th Jul 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:12
  • Miles
    3.13
  • Min/mi
    6:08
  • Pacing
    93.7%
  • WAVA
    73.76
  • Cals
    286
  • BPM
    162
  • %MHR
    94.3
  • B/mi
    995
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 19:08(3:50/km) 162/170bpm 285cal 15.69/21.66kmph
2) 0.03km - 4(2:30/km) 171/171bpm 1cal 24.02/21.13kmph
19:08 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:21 125 110-146 669 0/1
0.25 1:31 51 6:48 149 146-152 1013 0/0
0.38 2:18 46 6:11 155 152-156 958 1/1
0.50 3:02 44 5:54 157 156-158 926 0/0
0.63 3:45 43 5:43 158 157-160 903 1/0
0.75 4:31 46 6:10 160 158-162 988 0/1
0.88 5:17 46 6:09 161 160-161 991 1/0
1.00 6:04 47 6:12 162 161-163 1005 0/1
1.13 6:48 44 5:52 164 162-165 963 1/0
1.25 7:34 46 6:08 164 163-165 1005 0/1
1.38 8:24 51 6:47 164 163-165 1111 1/0
1.50 9:10 45 6:01 165 164-166 993 0/0
1.63 9:54 44 5:54 166 165-167 979 1/0
1.75 10:40 46 6:07 165 165-166 1009 0/1
1.88 11:27 48 6:21 165 164-166 1047 1/1
2.00 12:12 45 5:58 166 165-168 990 0/1
2.13 12:59 47 6:13 167 167-168 1039 1/0
2.25 13:46 48 6:21 167 166-168 1061 0/0
2.38 14:36 49 6:34 166 165-167 1090 1/1
2.50 15:22 47 6:14 167 166-167 1041 0/0
2.63 16:07 44 5:56 167 167-168 990 1/0
2.75 16:54 47 6:19 167 167-169 1055 0/1
2.88 17:44 50 6:36 167 166-168 1104 1/1
3.00 18:31 47 6:18 168 167-169 1060 0/1
3.12 19:12 41 5:29 170 168-171 932 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 55.33% More
    800m 2:58 5:58 62.56% More
    1km 3:43 5:58 65.74% More
    Mile 6:02 6:02 69.42% More
    5k 19:06 6:09 73.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 74.63
    5km 19:03 6:08 73.73
    5M 31:48 6:22 71.87
    10km 40:11 6:28 70.94
    10M 1:07:05 6:43 69.68
    Half 1:29:43 6:51 68.70
    20M 2:21:30 7:05 68.03
    Mara 3:09:15 7:13 67.93

Bespoke Fields

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