Sat 11th Jul 2015 at 6:00pm by susanof

Run > Race

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Time
1:13:36
Miles
6.42
Min/mi
11:28
Pacing
78%
WAVA
50.19
Cals
669
Asc(m)
42
Surface
Road

Notes & Comments

the very hard and hilly maiden castle loop!
===
1) 1m - 10:06(10:06/m) 111cal
2) 1m - 11:41(11:41/m) 102cal
3) 1m - 12:18(12:19/m) 105cal
4) 1m - 12:51(12:52/m) 97cal
5) 1m - 11:56(11:56/m) 101cal
6) 1m - 10:06(10:06/m) 109cal
7) 0.42m - 4:33(10:51/m) 44cal

You paused your watch for 11 seconds. This time will not display in your split graph.

10:06 11:41 12:18 12:51 11:56 10:06 4:33

Pin Map

0mi in 0

Pace

20%

10%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:16	2:16	9:04
0.50	4:41	2:25	9:40
0.75	7:16	2:35	10:20
1.00	10:07	2:51	11:24
1.25	13:00	2:53	11:32
1.50	16:52	3:52	15:28
1.75	19:12	2:20	9:20
2.00	21:46	2:34	10:16
2.25	24:16	2:30	10:00
2.50	26:49	2:33	10:11
2.75	29:41	2:53	11:30
3.00	34:03	4:22	17:27
3.25	37:44	3:41	14:45
3.50	41:10	3:26	13:42
3.75	44:28	3:18	13:11
4.00	46:55	2:27	9:49
4.25	49:39	2:44	10:57
4.50	52:51	3:12	12:47
4.75	56:00	3:09	12:37
5.00	58:53	2:53	11:33
5.25	1:01:36	2:43	10:51
5.50	1:03:57	2:21	9:25
5.75	1:06:27	2:30	10:01
6.00	1:09:01	2:34	10:15
6.25	1:11:46	2:45	11:01
6.40	1:13:26	1:40	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.54%	More
800m	4:38	9:19	48.77%	More
1km	5:55	9:32	49.62%	More
Mile	9:52	9:52	50.59%	More
5k	35:02	11:16	49.77%	More
5 miles	57:53	11:35	49.22%	More
10k	1:11:18	11:29	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	48.68
5km	34:06	10:59	51.13
5M	56:28	11:18	50.46
10km	1:11:06	11:27	50.20
10M	1:57:44	11:46	50.04
Half	2:36:45	11:58	49.13
20M	4:05:28	12:16	49.47
Mara	5:26:48	12:28	49.28

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