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Sat 11th Jul 2015 at 8:00am by StuH

Run > Easy
  • Time
    29:22
  • Miles
    3.04
  • Min/mi
    9:40
  • Pacing
    78.9%
  • WAVA
    45.67
  • Stride(cm)
    107
  • Cals
    429
  • Cadence
    155
  • BPM
    136
  • %MHR
    78.9
  • B/mi
    1311
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 2.44km - 15:20(6:18/km) 130/145bpm 206cal
2) 2.45km - 14:01(5:43/km) 143/166bpm 223cal
15:20 14:01

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:52 115 82-141 1135 155 132-158
0.25 2:28 1:14 9:50 136 133-138 1337 155 152-156
0.38 3:56 1:28 11:44 130 125-139 1526 152 144-156
0.50 5:12 1:16 10:07 132 127-135 1335 155 152-158
0.63 6:24 1:12 9:37 132 130-134 1270 153 152-158
0.75 7:42 1:18 10:26 128 127-130 1335 152 150-154
0.88 9:03 1:21 10:48 128 127-129 1382 150 150-152
1.00 10:17 1:14 9:52 127 126-128 1254 150 150-152
1.13 12:02 1:45 14:02 127 118-133 1781 152 136-158
1.25 13:21 1:19 10:28 134 130-137 1403 153 150-158
1.38 15:06 1:46 14:05 128 106-137 1802 156 134-164
1.50 16:16 1:10 9:19 142 135-145 1323 158 156-162
1.63 17:15 59 7:50 145 144-147 1135 159 156-162
1.75 18:26 1:11 9:25 146 143-148 1375 156 154-158
1.88 19:45 1:19 10:34 140 135-144 1480 153 152-154
2.00 20:59 1:14 9:50 138 135-141 1357 155 152-158
2.13 22:05 1:07 8:53 141 139-143 1253 156 154-158
2.25 23:16 1:11 9:27 140 139-141 1322 156 154-156
2.38 24:31 1:15 9:59 139 137-141 1388 155 152-158
2.50 25:38 1:07 8:55 141 139-142 1258 157 154-160
2.63 26:54 1:16 10:11 142 138-144 1446 156 154-158
2.75 28:09 1:15 9:58 143 140-144 1425 155 154-158
2.88 29:17 1:08 9:01 141 137-147 1271 159 154-164
3.00 30:05 48 6:27 156 149-165 1006 177 164-182
3.03 30:23 18 9:34 166 165-166 1587 168 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Cadence Distribution

    155 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 155 3 28:41 9:35
    Walk 1.7 142 0 31 12:43
    Still 3.9 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.12% More
    800m 4:19 8:42 41.75% More
    1km 5:31 8:53 43.04% More
    Mile 9:03 9:03 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.05
    5km 30:08 9:42 45.56
    5M 53:02 10:36 42.08
    10km 1:08:38 11:03 40.55
    10M 2:00:46 12:05 37.76
    Half 2:46:26 12:42 36.12
    20M 4:35:05 13:45 34.11
    Mara 6:19:05 14:28 33.04
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