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Thu 9th Jul 2015 at 6:00pm by westmoors

Run > Race
  • breezy
  • Time
    7:33
  • Miles
    1.01
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    60.07
  • Stride(cm)
    113
  • Cals
    90
  • Cadence
    192
  • BPM
    157
  • %MHR
    93.3
  • B/mi
    1172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

WAC club mile ladies race. Timekeepers gave me 7:30 so I'll take that!

Split Summary
===
1) 1m - 7:26(7:26/m) 158/164bpm 89cal 8.07/10.71mph
2) 0.01m - 7(7:53/m) 163/163bpm 1cal 7.61/7.97mph
7:26 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:38 123 102-144 816 201 198-206 0/0
0.13 50 25 6:38 150 147-154 996 199 196-200 0/0
0.19 1:16 27 7:05 156 155-157 1105 194 194-194 0/0
0.25 1:44 28 7:29 159 158-160 1189 194 194-196 0/0
0.31 2:12 27 7:17 161 160-161 1174 194 194-194 0/0
0.38 2:39 27 7:16 161 161-162 1170 195 194-196 0/0
0.44 3:08 29 7:44 162 161-162 1254 193 192-194 0/0
0.50 3:37 29 7:38 161 161-162 1229 192 190-192 0/1
0.56 4:06 29 7:43 161 160-162 1241 191 190-192 0/1
0.63 4:34 28 7:29 162 162-162 1212 192 190-192 0/0
0.69 5:03 30 7:54 162 162-163 1281 191 190-192 0/0
0.75 5:32 29 7:45 162 162-163 1256 192 190-192 1/0
0.81 6:02 30 7:54 163 162-163 1289 191 190-192 1/0
0.88 6:30 28 7:23 163 162-163 1204 190 188-190 0/1
0.94 6:58 28 7:32 163 162-163 1227 191 190-192 1/0
1.00 7:26 28 7:27 163 162-163 1215 190 190-190 0/0
1.01 7:33 7 8:02 163 163-163 1308 182 180-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 163 max Delete HR Trace

  • Cadence Distribution

    192 avge / 206 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 53.72% More
    800m 3:35 7:13 56.51% More
    1km 4:31 7:16 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.89
    5km 25:36 8:14 59.81
    5M 42:56 8:35 57.92
    10km 54:22 8:45 57.03
    10M 1:31:11 9:07 55.96
    Half 2:02:17 9:20 55.16
    20M 3:13:39 9:41 54.19
    Mara 4:19:42 9:55 53.27

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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