Thu 2nd Jul 2015 at 6:00pm by iPLOD

Run > Race

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Time
26:45
Miles
3.90
Min/mi
6:52
Pacing
92%
WAVA
67.95
Stride(cm)
128
Cals
502
Cadence
183
BPM
166
%MHR
97.4
B/mi
1136
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 154/167bpm 113cal 8.93/10.29mph
2) 1m - 6:56(6:56/m) 169/171bpm 132cal 8.65/8.89mph
3) 1m - 7:06(7:06/m) 171/179bpm 138cal 8.44/9.68mph
4) 0.9m - 5:59(6:37/m) 174/179bpm 119cal 9.07/12.69mph

6:43 6:56 7:06 5:59

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	119 91-141	916	182 148-188	2/0
0.25	1:49	52	6:53	153 143-157	1054	183 180-186	5/0
0.38	2:44	55	7:17	158 157-159	1151	182 180-184	4/1
0.50	3:34	50	6:42	158 158-159	1058	186 186-188	0/10
0.63	4:17	42	5:40	158 157-158	895	186 184-188	0/7
0.75	5:01	44	5:54	162 158-165	955	186 182-190	2/2
0.88	5:52	51	6:45	166 166-167	1120	184 182-186	1/0
1.00	6:43	51	6:49	167 166-167	1139	182 182-184	2/0
1.13	7:36	53	7:07	168 166-170	1194	183 182-184	2/0
1.25	8:29	53	7:01	170 169-170	1194	184 182-186	3/0
1.38	9:22	53	7:08	170 169-171	1212	182 180-182	3/0
1.50	10:14	52	6:53	170 169-171	1170	182 180-182	2/0
1.63	11:05	51	6:51	170 169-171	1165	181 180-184	0/1
1.75	11:56	51	6:49	169 168-170	1153	182 182-184	0/1
1.88	12:47	51	6:47	169 169-170	1145	184 182-186	0/1
2.00	13:39	52	6:52	168 168-169	1154	183 182-184	0/3
2.13	14:30	52	6:53	168 167-169	1156	184 182-188	1/2
2.25	15:23	53	7:05	170 169-171	1204	182 180-184	3/0
2.38	16:19	56	7:25	170 169-171	1260	181 180-182	2/0
2.50	17:10	51	6:51	168 167-168	1149	184 182-184	0/8
2.63	17:55	45	5:58	167 167-168	997	182 180-184	0/10
2.75	18:58	1:03	8:25	172 167-178	1448	178 172-182	11/0
2.88	19:53	55	7:17	177 176-178	1289	179 178-180	6/0
3.00	20:45	52	6:59	175 173-176	1222	181 178-184	2/0
3.13	21:35	50	6:37	172 171-173	1139	182 180-182	1/3
3.25	22:25	50	6:42	172 171-173	1151	182 180-184	0/2
3.38	23:16	51	6:47	174 173-175	1181	182 180-184	0/1
3.50	24:09	53	7:02	175 174-176	1229	181 180-184	2/0
3.63	25:00	51	6:47	175 173-176	1187	180 178-182	1/1
3.75	25:48	49	6:28	175 173-177	1133	181 178-184	0/3
3.88	26:36	48	6:21	177 176-178	1123	183 176-190	1/2
3.90	26:45	9	5:15	178 178-179	936	195 192-196	0/1

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	7:23
14 4.2%	7:19
See your biggest climbs

Cadence

183 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.9	26:45	6:51
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.40%	More
800m	3:05	6:13	61.65%	More
1km	3:57	6:22	62.76%	More
Mile	6:38	6:38	63.79%	More
5k	21:17	6:51	67.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	78.76
5km	20:27	6:35	70.32
5M	35:52	7:10	65.25
10km	46:21	7:28	63.03
10M	1:21:15	8:08	59.42
Half	1:51:45	8:32	56.71
20M	3:04:06	9:12	54.55
Mara	4:13:11	9:40	52.89

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