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Thu 2nd Jul 2015 at 6:00pm by iPLOD

Run > Race
  • Time
    26:45
  • Miles
    3.90
  • Min/mi
    6:52
  • Pacing
    92.3%
  • WAVA
    67.83
  • Stride(cm)
    128
  • Cals
    502
  • Cadence
    183
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1136
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 154/167bpm 113cal 8.93/10.29mph
2) 1m - 6:56(6:56/m) 169/171bpm 132cal 8.65/8.89mph
3) 1m - 7:06(7:06/m) 171/179bpm 138cal 8.44/9.68mph
4) 0.9m - 5:59(6:37/m) 174/179bpm 119cal 9.07/12.69mph
6:43 6:56 7:06 5:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 119 91-141 916 182 148-188 2/0
0.25 1:49 52 6:53 153 143-157 1054 183 180-186 5/0
0.38 2:44 55 7:17 158 157-159 1151 182 180-184 4/1
0.50 3:34 50 6:42 158 158-159 1058 186 186-188 0/10
0.63 4:17 42 5:40 158 157-158 895 186 184-188 0/7
0.75 5:01 44 5:54 162 158-165 955 186 182-190 2/2
0.88 5:52 51 6:45 166 166-167 1120 184 182-186 1/0
1.00 6:43 51 6:49 167 166-167 1139 182 182-184 2/0
1.13 7:36 53 7:07 168 166-170 1194 183 182-184 2/0
1.25 8:29 53 7:01 170 169-170 1194 184 182-186 3/0
1.38 9:22 53 7:08 170 169-171 1212 182 180-182 3/0
1.50 10:14 52 6:53 170 169-171 1170 182 180-182 2/0
1.63 11:05 51 6:51 170 169-171 1165 181 180-184 0/1
1.75 11:56 51 6:49 169 168-170 1153 182 182-184 0/1
1.88 12:47 51 6:47 169 169-170 1145 184 182-186 0/1
2.00 13:39 52 6:52 168 168-169 1154 183 182-184 0/3
2.13 14:30 52 6:53 168 167-169 1156 184 182-188 1/2
2.25 15:23 53 7:05 170 169-171 1204 182 180-184 3/0
2.38 16:19 56 7:25 170 169-171 1260 181 180-182 2/0
2.50 17:10 51 6:51 168 167-168 1149 184 182-184 0/8
2.63 17:55 45 5:58 167 167-168 997 182 180-184 0/10
2.75 18:58 1:03 8:25 172 167-178 1448 178 172-182 11/0
2.88 19:53 55 7:17 177 176-178 1289 179 178-180 6/0
3.00 20:45 52 6:59 175 173-176 1222 181 178-184 2/0
3.13 21:35 50 6:37 172 171-173 1139 182 180-182 1/3
3.25 22:25 50 6:42 172 171-173 1151 182 180-184 0/2
3.38 23:16 51 6:47 174 173-175 1181 182 180-184 0/1
3.50 24:09 53 7:02 175 174-176 1229 181 180-184 2/0
3.63 25:00 51 6:47 175 173-176 1187 180 178-182 1/1
3.75 25:48 49 6:28 175 173-177 1133 181 178-184 0/3
3.88 26:36 48 6:21 177 176-178 1123 183 176-190 1/2
3.90 26:45 9 5:15 178 178-179 936 195 192-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 7:23
    14 4.2% 7:19

  • Cadence Distribution

    183 avge / 196 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.40% More
    800m 3:05 6:13 61.65% More
    1km 3:57 6:22 63.29% More
    Mile 6:38 6:38 64.96% More
    5k 21:17 6:51 67.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 80.20
    5km 20:27 6:35 70.30
    5M 35:52 7:10 65.28
    10km 46:21 7:28 63.03
    10M 1:21:15 8:08 58.99
    Half 1:51:45 8:32 56.58
    20M 3:04:06 9:12 53.67
    Mara 4:13:11 9:40 52.14

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