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Sun 28th Jun 2015 at 8:00am by PSAMIKE

Run > General
  • Time
    1:39:46
  • Miles
    13.20
  • Min/mi
    7:33
  • Pacing
    93%
  • WAVA
    68.53
  • Cals
    1497
  • BPM
    149
  • %MHR
    88.7
  • B/mi
    1127
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/147bpm 103cal 7.64/9.6mph
2) 1m - 7:27(7:27/m) 147/154bpm 111cal 8.06/8.55mph
3) 1m - 7:30(7:30/m) 149/162bpm 113cal 8/8.77mph
4) 1m - 7:29(7:29/m) 149/155bpm 113cal 8.02/8.68mph
5) 1m - 7:24(7:24/m) 151/155bpm 114cal 8.11/8.6mph
6) 1m - 7:45(7:45/m) 155/163bpm 124cal 7.74/8.59mph
7) 1m - 7:22(7:22/m) 150/158bpm 112cal 8.15/8.97mph
8) 1m - 7:17(7:17/m) 154/158bpm 114cal 8.23/9.14mph
9) 1m - 7:33(7:33/m) 151/159bpm 113cal 7.95/8.75mph
10) 1m - 7:27(7:27/m) 150/156bpm 111cal 8.06/8.75mph
11) 1m - 7:34(7:34/m) 150/153bpm 114cal 7.93/8.61mph
12) 1m - 8:12(8:12/m) 152/158bpm 125cal 7.32/7.99mph
13) 1m - 7:33(7:33/m) 148/156bpm 108cal 7.94/8.94mph
14) 0.2m - 1:22(6:55/m) 158/161bpm 22cal 8.68/9.4mph
7:51 7:27 7:30 7:29 7:24 7:45 7:22 7:17 7:33 7:27 7:34 8:12 7:33 1:22

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:10 4:10 8:20 122 75-140 1016
1.00 7:51 3:41 7:22 143 139-147 1054
1.50 11:32 3:41 7:21 145 143-148 1066
2.00 15:18 3:46 7:33 149 145-154 1124
2.50 19:09 3:51 7:41 153 143-162 1176
3.00 22:48 3:39 7:19 144 135-153 1054
3.50 26:35 3:47 7:33 148 141-154 1118
4.00 30:17 3:42 7:25 150 147-152 1112
4.50 33:58 3:41 7:23 151 148-153 1114
5.00 37:41 3:43 7:25 151 147-155 1121
5.50 41:26 3:45 7:29 154 148-160 1153
6.00 45:26 4:00 8:01 156 147-163 1250
6.50 49:03 3:37 7:15 149 144-157 1080
7.00 52:48 3:44 7:28 151 145-154 1128
7.50 56:23 3:35 7:11 154 148-157 1106
8.00 1:00:05 3:42 7:24 154 152-157 1139
8.50 1:03:58 3:53 7:47 155 150-157 1206
9.00 1:07:38 3:40 7:19 146 138-159 1068
9.50 1:11:23 3:46 7:31 149 144-155 1120
10.00 1:15:05 3:41 7:23 151 148-154 1114
10.50 1:18:50 3:46 7:32 151 149-153 1137
11.00 1:22:38 3:48 7:36 149 147-151 1131
11.50 1:26:36 3:57 7:55 150 144-153 1186
12.00 1:30:50 4:14 8:29 153 146-158 1298
12.50 1:34:43 3:53 7:46 145 138-154 1127
13.00 1:38:24 3:41 7:22 151 142-156 1113
13.20 1:39:47 1:23 6:56 159 154-161 1103

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.03% More
    800m 3:31 7:05 57.41% More
    1km 4:26 7:08 60.04% More
    Mile 7:16 7:16 63.19% More
    5k 22:58 7:23 66.24% More
    5 miles 37:09 7:26 66.83% More
    10k 46:22 7:28 66.90% More
    10 miles 1:14:39 7:28 68.28% More
    Half 1:38:42 7:32 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.98
    5km 21:32 6:56 70.65
    5M 35:39 7:08 69.65
    10km 44:53 7:13 69.11
    10M 1:14:20 7:26 68.56
    Half 1:38:58 7:33 67.99
    20M 2:34:59 7:45 67.96
    Mara 3:26:20 7:53 68.28
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