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Sat 20th Jun 2015 at 10:00am by sandysands

Run > Race
  • warm
  • Time
    1:58:21
  • Miles
    14.83
  • Min/mi
    7:59
  • Pacing
    88.7%
  • WAVA
    59.04
  • Stride(cm)
    114
  • Cals
    1752
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

3 Lakes Classic

Split Summary
===
1) 1m - 7:14(7:14/m) 118cal 8.3/9.33mph
2) 1m - 7:24(7:24/m) 119cal 8.11/8.7mph
3) 1m - 7:49(7:49/m) 116cal 7.68/8.25mph
4) 1m - 8:04(8:04/m) 119cal 7.43/8.25mph
5) 1m - 7:59(7:59/m) 116cal 7.51/8.45mph
6) 1m - 8:45(8:45/m) 116cal 6.86/11.54mph
7) 1m - 7:38(7:38/m) 117cal 7.85/9.96mph
8) 1m - 8:00(8:00/m) 120cal 7.49/9.48mph
9) 1m - 8:55(8:55/m) 120cal 6.74/11.35mph
10) 1m - 8:06(8:06/m) 116cal 7.41/8.95mph
11) 1m - 8:29(8:29/m) 118cal 7.07/9.54mph
12) 1m - 8:04(8:04/m) 120cal 7.44/10.29mph
13) 1m - 7:52(7:52/m) 119cal 7.63/11.02mph
14) 1m - 7:58(7:58/m) 118cal 7.53/8.83mph
15) 0.83m - 6:04(7:17/m) 100cal 8.24/10.81mph
7:14 7:24 7:49 8:04 7:59 8:45 7:38 8:00 8:55 8:06 8:29 8:04 7:52 7:58 6:04

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:34 3:34 7:08 179 176-182
1.00 7:13 3:39 7:18 177 174-178
1.50 10:50 3:37 7:13 178 176-180
2.00 14:38 3:48 7:35 176 166-180
2.50 18:32 3:55 7:49 176 166-180
3.00 22:26 3:54 7:48 176 168-178
3.50 26:15 3:49 7:38 176 172-178
4.00 30:30 4:15 8:31 176 172-178
4.50 34:39 4:09 8:18 176 170-180
5.00 38:30 3:51 7:41 177 174-178
5.50 42:33 4:04 8:07 177 172-182
6.00 47:14 4:41 9:22 174 168-182
6.50 51:08 3:54 7:48 175 120-180
7.00 54:53 3:44 7:29 176 172-178
7.50 58:57 4:04 8:08 174 120-180
8.00 1:02:53 3:57 7:53 177 172-180
8.50 1:07:00 4:07 8:14 177 174-180
9.00 1:11:48 4:47 9:35 176 168-178
9.50 1:15:47 4:00 8:00 175 172-180
10.00 1:19:54 4:06 8:12 176 172-178
10.50 1:24:08 4:14 8:29 174 170-178
11.00 1:28:23 4:15 8:30 175 168-180
11.50 1:32:14 3:51 7:42 176 172-180
12.00 1:36:27 4:13 8:26 174 120-182
12.50 1:40:16 3:50 7:39 177 174-180
13.00 1:44:18 4:02 8:04 177 172-180
13.50 1:48:16 3:58 7:55 178 170-180
14.00 1:52:16 4:00 8:01 176 174-178
14.50 1:55:56 3:39 7:19 178 174-180
14.83 1:58:21 2:25 7:15 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 14.8 1:57:56 7:58
    Walk 0.4 120 0 25 12:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.27
    5km 22:34 7:16 61.77
    5M 37:23 7:29 60.65
    10km 47:04 7:34 60.08
    10M 1:17:56 7:48 59.48
    Half 1:43:46 7:55 58.90
    20M 2:42:30 8:08 58.73
    Mara 3:36:21 8:15 58.90
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