Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 20th Jun 2015 at 10:00am by sandysands
Run > Race
warm
-
Time
1:58:21
-
Miles
14.83
-
Min/mi
7:59
-
Pacing
88.7%
-
WAVA
59.04
-
Stride(cm)
114
-
Cals
1752
-
Cadence
176
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
3 Lakes Classic
Split Summary
===
1) 1m - 7:14(7:14/m) 118cal 8.3/9.33mph
2) 1m - 7:24(7:24/m) 119cal 8.11/8.7mph
3) 1m - 7:49(7:49/m) 116cal 7.68/8.25mph
4) 1m - 8:04(8:04/m) 119cal 7.43/8.25mph
5) 1m - 7:59(7:59/m) 116cal 7.51/8.45mph
6) 1m - 8:45(8:45/m) 116cal 6.86/11.54mph
7) 1m - 7:38(7:38/m) 117cal 7.85/9.96mph
8) 1m - 8:00(8:00/m) 120cal 7.49/9.48mph
9) 1m - 8:55(8:55/m) 120cal 6.74/11.35mph
10) 1m - 8:06(8:06/m) 116cal 7.41/8.95mph
11) 1m - 8:29(8:29/m) 118cal 7.07/9.54mph
12) 1m - 8:04(8:04/m) 120cal 7.44/10.29mph
13) 1m - 7:52(7:52/m) 119cal 7.63/11.02mph
14) 1m - 7:58(7:58/m) 118cal 7.53/8.83mph
15) 0.83m - 6:04(7:17/m) 100cal 8.24/10.81mph
7:14 7:24 7:49 8:04 7:59 8:45 7:38 8:00 8:55 8:06 8:29 8:04 7:52 7:58 6:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:34 |
3:34 |
7:08 |
179 176-182 |
| 1.00 |
7:13 |
3:39 |
7:18 |
177 174-178 |
| 1.50 |
10:50 |
3:37 |
7:13 |
178 176-180 |
| 2.00 |
14:38 |
3:48 |
7:35 |
176 166-180 |
| 2.50 |
18:32 |
3:55 |
7:49 |
176 166-180 |
| 3.00 |
22:26 |
3:54 |
7:48 |
176 168-178 |
| 3.50 |
26:15 |
3:49 |
7:38 |
176 172-178 |
| 4.00 |
30:30 |
4:15 |
8:31 |
176 172-178 |
| 4.50 |
34:39 |
4:09 |
8:18 |
176 170-180 |
| 5.00 |
38:30 |
3:51 |
7:41 |
177 174-178 |
| 5.50 |
42:33 |
4:04 |
8:07 |
177 172-182 |
| 6.00 |
47:14 |
4:41 |
9:22 |
174 168-182 |
| 6.50 |
51:08 |
3:54 |
7:48 |
175 120-180 |
| 7.00 |
54:53 |
3:44 |
7:29 |
176 172-178 |
| 7.50 |
58:57 |
4:04 |
8:08 |
174 120-180 |
| 8.00 |
1:02:53 |
3:57 |
7:53 |
177 172-180 |
| 8.50 |
1:07:00 |
4:07 |
8:14 |
177 174-180 |
| 9.00 |
1:11:48 |
4:47 |
9:35 |
176 168-178 |
| 9.50 |
1:15:47 |
4:00 |
8:00 |
175 172-180 |
| 10.00 |
1:19:54 |
4:06 |
8:12 |
176 172-178 |
| 10.50 |
1:24:08 |
4:14 |
8:29 |
174 170-178 |
| 11.00 |
1:28:23 |
4:15 |
8:30 |
175 168-180 |
| 11.50 |
1:32:14 |
3:51 |
7:42 |
176 172-180 |
| 12.00 |
1:36:27 |
4:13 |
8:26 |
174 120-182 |
| 12.50 |
1:40:16 |
3:50 |
7:39 |
177 174-180 |
| 13.00 |
1:44:18 |
4:02 |
8:04 |
177 172-180 |
| 13.50 |
1:48:16 |
3:58 |
7:55 |
178 170-180 |
| 14.00 |
1:52:16 |
4:00 |
8:01 |
176 174-178 |
| 14.50 |
1:55:56 |
3:39 |
7:19 |
178 174-180 |
| 14.83 |
1:58:21 |
2:25 |
7:15 |
179 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
176 |
14.8 |
1:57:56 |
7:58 |
| Walk |
0.4 |
120 |
0 |
25 |
12:59 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
61.27 |
| 5km |
22:34 |
7:16 |
61.77 |
| 5M |
37:23 |
7:29 |
60.65 |
| 10km |
47:04 |
7:34 |
60.08 |
| 10M |
1:17:56 |
7:48 |
59.48 |
| Half |
1:43:46 |
7:55 |
58.90 |
| 20M |
2:42:30 |
8:08 |
58.73 |
| Mara |
3:36:21 |
8:15 |
58.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
