- Terrible
-
Time
52:56
-
Miles
5.00
-
Min/mi
10:35
-
WAVA
40.24
-
Cals
557
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Endure 24 lap 5. Out of nowhere pain on outside of right knee stopped me in my tracks. Considered going back but managed to limp round. Had to sit out the rest of the event. Absolutely gutted, was loving the night laps
8.12 10.10 10.56 12.45 11.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
43.40 |
5km |
31:12 |
10:03 |
41.85 |
5M |
52:56 |
10:35 |
40.22 |
10km |
1:07:23 |
10:51 |
39.54 |
10M |
1:54:17 |
11:26 |
38.54 |
Half |
2:34:15 |
11:46 |
37.50 |
20M |
4:06:45 |
12:20 |
37.15 |
Mara |
5:33:01 |
12:43 |
36.70 |
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