Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Jun 2015 at 8:00am by StuH

Run > parkrun
  • Time
    24:25
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    93.3%
  • WAVA
    56.23
  • Stride(cm)
    125
  • Cals
    367
  • Cadence
    164
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1180
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.56km - 7:55(5:04/km) 145/158bpm 92cal
2) 1.56km - 8:01(5:08/km) 152/155bpm 132cal
3) 1.55km - 7:56(5:07/km) 155/165bpm 133cal
4) 0.13km - 33(4:14/km) 165/166bpm 10cal
7:55 8:01 7:56 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 114 68-150 942 165 162-166 1/1
0.25 2:03 1:01 8:05 152 149-157 1228 164 160-166 0/1
0.38 3:02 59 7:51 146 145-152 1147 164 164-166 1/1
0.50 4:06 1:04 8:35 148 147-149 1271 164 160-168 3/1
0.63 5:06 1:00 8:03 149 147-151 1200 164 162-166 0/1
0.75 6:08 1:01 8:11 149 147-152 1219 162 160-164 1/0
0.88 7:08 1:00 8:00 150 149-152 1199 163 160-166 1/2
1.00 8:09 1:02 8:13 152 150-155 1249 166 164-166 1/1
1.13 9:05 56 7:25 154 152-155 1142 167 166-168 2/1
1.25 10:05 1:00 8:00 153 152-155 1225 165 164-166 0/1
1.38 11:03 58 7:48 152 151-153 1185 166 164-172 1/2
1.50 12:10 1:07 8:54 151 150-153 1344 163 160-166 3/0
1.63 13:15 1:05 8:41 151 149-153 1311 164 160-166 0/1
1.75 14:19 1:03 8:27 150 149-151 1269 162 160-164 1/1
1.88 15:21 1:03 8:22 151 151-152 1263 164 162-166 1/1
2.00 16:24 1:02 8:17 152 150-153 1260 164 164-166 1/1
2.13 17:22 59 7:48 153 152-154 1194 165 164-166 1/0
2.25 18:24 1:02 8:17 153 152-154 1267 166 164-166 1/0
2.38 19:22 58 7:44 153 151-156 1184 167 164-170 2/2
2.50 20:30 1:08 9:04 157 154-165 1423 162 160-166 0/1
2.63 21:37 1:07 8:52 155 154-156 1375 163 160-164 1/0
2.75 22:36 59 7:49 158 155-161 1236 165 162-166 1/1
2.88 23:37 1:01 8:09 160 159-161 1305 166 164-168 1/2
2.98 24:25 48 7:48 164 161-166 1280 171 166-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 3 24:18 8:10
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.07% More
    800m 3:51 7:45 46.81% More
    1km 4:51 7:49 48.90% More
    Mile 8:01 8:01 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.34
    5km 24:23 7:51 56.31
    5M 42:55 8:35 52.00
    10km 55:33 8:56 50.10
    10M 1:37:44 9:46 46.66
    Half 2:14:41 10:17 44.63
    20M 3:42:37 11:08 42.15
    Mara 5:06:47 11:43 40.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here