Thu 11th Jun 2015 at 6:00pm by percyw

Run > Race

Giffnock North Festival of Running - 10k

Good
v warm

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Time
44:48
Miles
6.08
Min/mi
7:22
Pacing
88%
WAVA
63.23
Stride(cm)
112
Cals
800
Cadence
194
BPM
164
%MHR
93.8
B/mi
1209
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 150/161bpm 60cal 3.72/4.31/hr
2) 1km - 4:37(4:37/km) 163/166bpm 69cal 3.61/3.99/hr
3) 1km - 4:43(4:43/km) 164/169bpm 70cal 3.53/3.77/hr
4) 1km - 4:18(4:18/km) 162/165bpm 63cal 3.88/4.16/hr
5) 1km - 4:33(4:33/km) 163/168bpm 67cal 3.66/4.68/hr
6) 1km - 5:24(5:24/km) 167/171bpm 82cal 3.09/4.23/hr
7) 1km - 4:32(4:32/km) 168/172bpm 70cal 3.67/4.21/hr
8) 1km - 4:16(4:16/km) 169/172bpm 65cal 3.91/4.73/hr
9) 1km - 4:45(4:45/km) 171/174bpm 74cal 3.51/3.98/hr
10) 0.78km - 3:17(4:11/km) 175/180bpm 53cal 3.98/4.2/hr

4:29 4:37 4:43 4:18 4:33 5:24 4:32 4:16 4:45 3:17

Pin Map

0mi in 0

Pace

20%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	127 78-158	970	186 158-192	6/1
0.50	3:40	1:45	7:02	158 157-160	1110	189 186-194	1/2
0.75	5:25	1:45	7:00	160 158-161	1121	191 186-194	1/4
1.00	7:15	1:50	7:19	163 159-165	1191	193 190-196	7/0
1.25	9:08	1:53	7:34	165 163-166	1248	193 190-196	11/0
1.50	11:05	1:57	7:49	163 161-165	1274	194 192-196	5/2
1.75	13:00	1:54	7:38	165 162-169	1258	195 188-200	5/1
2.00	14:41	1:41	6:45	164 160-167	1107	192 182-194	2/15
2.25	16:24	1:43	6:52	161 160-162	1105	196 190-200	1/8
2.50	18:13	1:49	7:15	163 160-164	1183	197 194-200	0/5
2.75	19:53	1:40	6:42	162 158-164	1085	196 192-200	0/8
3.00	21:51	1:58	7:50	164 162-167	1285	195 190-202	7/1
3.25	23:48	1:57	7:49	164 160-167	1281	199 192-202	3/2
3.50	26:15	2:27	9:47	168 164-171	1645	181 108-198	26/2
3.75	28:13	1:58	7:54	168 165-169	1326	193 186-200	2/6
4.00	30:05	1:52	7:26	167 165-170	1242	195 192-198	10/2
4.25	31:58	1:53	7:31	170 168-172	1277	192 184-198	4/2
4.50	33:37	1:40	6:38	167 166-169	1109	196 192-202	1/17
4.75	35:22	1:45	6:59	169 168-170	1179	198 190-202	0/7
5.00	37:04	1:42	6:48	171 170-172	1162	200 196-202	0/6
5.25	39:01	1:57	7:50	170 169-172	1332	198 194-200	4/2
5.50	40:58	1:56	7:46	172 170-174	1335	197 194-200	6/0
5.75	42:43	1:46	7:03	173 172-174	1220	198 192-200	1/3
6.00	44:22	1:39	6:36	175 173-178	1154	200 194-204	1/4
6.08	44:54	32	6:38	179 178-179	1189	197 196-204	2/0

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.9%	9:03
20 1.8%	7:25
12 1.1%	7:13
See your biggest climbs

Cadence

194 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	194	6	44:24	7:21
Walk	1.1	121	0	30	15:12

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	77.20
5km	20:27	6:35	69.77
5M	35:39	7:08	65.11
10km	45:57	7:24	63.06
10M	1:20:07	8:01	59.75
Half	1:49:49	8:23	57.22
20M	3:00:00	9:00	55.31
Mara	4:06:45	9:25	53.80

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