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Sat 6th Jun 2015 at 7:00am by chicke80

Run > Race
  • drizzle
  • warm
  • Time
    9:20:58
  • Miles
    62.51
  • Min/mi
    8:58
  • Pacing
    57.6%
  • WAVA
    63.99
  • Stride(cm)
    97
  • Cals
    6368
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 61cal 3.09/3.3/hr
2) 1km - 5:05(5:05/km) 65cal 3.28/3.44/hr
3) 1km - 5:19(5:19/km) 64cal 3.14/3.17/hr
4) 1km - 5:14(5:14/km) 64cal 3.18/3.23/hr
5) 1km - 5:19(5:19/km) 65cal 3.14/3.78/hr
6) 1km - 5:16(5:16/km) 64cal 3.16/3.28/hr
7) 1km - 5:11(5:11/km) 64cal 3.22/3.34/hr
8) 1km - 5:12(5:12/km) 64cal 3.2/3.31/hr
9) 1km - 5:19(5:19/km) 64cal 3.14/3.23/hr
10) 1km - 5:18(5:18/km) 64cal 3.15/3.27/hr
11) 1km - 5:08(5:08/km) 63cal 3.25/3.28/hr
12) 1km - 5:15(5:15/km) 65cal 3.17/3.37/hr
13) 1km - 5:17(5:17/km) 64cal 3.16/3.23/hr
14) 1km - 5:11(5:11/km) 63cal 3.22/3.3/hr
15) 1km - 5:17(5:17/km) 64cal 3.16/3.28/hr
16) 1km - 5:23(5:23/km) 64cal 3.09/3.3/hr
17) 1km - 5:18(5:18/km) 63cal 3.14/3.18/hr
18) 1km - 5:17(5:17/km) 65cal 3.15/3.66/hr
19) 1km - 5:24(5:24/km) 63cal 3.09/3.49/hr
20) 1km - 5:08(5:08/km) 65cal 3.24/3.42/hr
21) 1km - 5:09(5:09/km) 64cal 3.24/3.28/hr
22) 1km - 5:03(5:03/km) 64cal 3.3/3.35/hr
23) 1km - 5:14(5:14/km) 64cal 3.18/3.56/hr
24) 1km - 5:10(5:10/km) 65cal 3.23/3.56/hr
25) 1km - 5:07(5:07/km) 64cal 3.25/3.31/hr
26) 1km - 5:11(5:11/km) 64cal 3.22/3.33/hr
27) 1km - 5:05(5:05/km) 64cal 3.28/3.32/hr
28) 1km - 5:06(5:06/km) 64cal 3.26/3.3/hr
29) 1km - 5:26(5:26/km) 67cal 3.07/3.36/hr
30) 1km - 5:09(5:09/km) 64cal 3.24/3.34/hr
31) 1km - 5:05(5:05/km) 64cal 3.28/3.34/hr
32) 1km - 5:13(5:13/km) 64cal 3.2/3.24/hr
33) 1km - 5:26(5:26/km) 61cal 3.07/3.24/hr
34) 1km - 5:13(5:13/km) 64cal 3.2/3.23/hr
35) 1km - 5:11(5:11/km) 64cal 3.21/3.29/hr
36) 1km - 6:00(6:00/km) 61cal 2.78/3.61/hr
37) 1km - 5:13(5:13/km) 65cal 3.2/3.4/hr
38) 1km - 5:22(5:22/km) 63cal 3.11/3.37/hr
39) 1km - 5:10(5:10/km) 65cal 3.22/3.39/hr
40) 1km - 5:10(5:10/km) 64cal 3.23/3.3/hr
41) 1km - 5:04(5:04/km) 64cal 3.29/3.36/hr
42) 1km - 4:56(4:56/km) 64cal 3.38/3.41/hr
43) 1km - 4:59(4:59/km) 65cal 3.34/3.84/hr
44) 1km - 5:48(5:48/km) 65cal 2.87/3.46/hr
45) 1km - 5:07(5:07/km) 65cal 3.25/3.32/hr
46) 1km - 5:00(5:00/km) 63cal 3.33/3.58/hr
47) 1km - 5:00(5:00/km) 65cal 3.33/3.59/hr
48) 1km - 11:24(11:24/km) 60cal 1.46/3.45/hr
49) 1km - 4:59(4:59/km) 64cal 3.34/3.42/hr
50) 1km - 5:06(5:06/km) 65cal 3.26/3.39/hr
51) 1km - 6:07(6:07/km) 60cal 2.72/3.75/hr
52) 1km - 5:11(5:11/km) 64cal 3.22/3.28/hr
53) 1km - 4:59(4:59/km) 64cal 3.34/3.37/hr
54) 1km - 5:00(5:00/km) 64cal 3.33/3.42/hr
55) 1km - 6:27(6:27/km) 61cal 2.58/3.49/hr
56) 1km - 4:58(4:58/km) 65cal 3.36/3.49/hr
57) 1km - 5:21(5:21/km) 63cal 3.11/3.43/hr
58) 1km - 5:24(5:24/km) 63cal 3.09/3.56/hr
59) 1km - 11:16(11:16/km) 55cal 1.48/3.49/hr
60) 1km - 4:57(4:57/km) 65cal 3.37/3.4/hr
61) 1km - 4:58(4:58/km) 65cal 3.36/3.41/hr
62) 1km - 7:34(7:34/km) 59cal 2.2/3.41/hr
63) 1km - 6:08(6:08/km) 61cal 2.72/3.39/hr
64) 1km - 5:16(5:16/km) 64cal 3.17/3.23/hr
65) 1km - 5:14(5:14/km) 64cal 3.19/3.24/hr
66) 1km - 7:48(7:48/km) 57cal 2.14/3.38/hr
67) 1km - 5:19(5:19/km) 64cal 3.13/3.24/hr
68) 1km - 5:17(5:17/km) 64cal 3.15/3.19/hr
69) 1km - 7:00(7:00/km) 60cal 2.38/3.3/hr
70) 1km - 5:18(5:18/km) 64cal 3.15/3.19/hr
71) 1km - 5:33(5:33/km) 63cal 3.01/3.32/hr
72) 1km - 5:12(5:12/km) 63cal 3.21/3.33/hr
73) 1km - 8:26(8:26/km) 57cal 1.98/3.41/hr
74) 1km - 5:24(5:24/km) 64cal 3.09/3.15/hr
75) 1km - 5:21(5:21/km) 63cal 3.11/3.16/hr
76) 1km - 5:16(5:16/km) 64cal 3.17/3.24/hr
77) 1km - 5:13(5:13/km) 64cal 3.2/3.23/hr
78) 1km - 7:07(7:07/km) 57cal 2.34/3.56/hr
79) 1km - 5:18(5:18/km) 64cal 3.14/3.19/hr
80) 1km - 5:18(5:18/km) 64cal 3.15/3.19/hr
81) 1km - 5:48(5:48/km) 63cal 2.88/3.26/hr
82) 1km - 7:54(7:54/km) 57cal 2.11/3.41/hr
83) 1km - 5:14(5:14/km) 64cal 3.18/3.24/hr
84) 1km - 7:52(7:52/km) 60cal 2.12/3.28/hr
85) 1km - 5:18(5:18/km) 64cal 3.15/3.19/hr
86) 1km - 5:10(5:10/km) 64cal 3.22/3.3/hr
87) 1km - 8:15(8:15/km) 57cal 2.02/3.56/hr
88) 1km - 5:11(5:11/km) 64cal 3.22/3.27/hr
89) 1km - 5:04(5:04/km) 64cal 3.29/3.37/hr
90) 1km - 5:03(5:03/km) 65cal 3.3/3.41/hr
91) 1km - 4:58(4:58/km) 65cal 3.36/3.43/hr
92) 1km - 6:32(6:32/km) 60cal 2.55/3.38/hr
93) 1km - 5:11(5:11/km) 64cal 3.22/3.26/hr
94) 1km - 5:33(5:33/km) 64cal 3/3.43/hr
95) 1km - 5:09(5:09/km) 64cal 3.24/3.28/hr
96) 1km - 4:55(4:55/km) 64cal 3.39/3.43/hr
97) 1km - 5:00(5:00/km) 65cal 3.33/3.38/hr
98) 1km - 4:58(4:58/km) 65cal 3.36/3.78/hr
99) 1km - 4:59(4:59/km) 66cal 3.34/3.53/hr
100) 1km - 5:08(5:08/km) 66cal 3.25/3.84/hr
101) 0.6km - 2:44(4:35/km) 37cal 3.64/3.69/hr
5:23 5:05 5:19 5:14 5:19 5:16 5:11 5:12 5:19 5:18 5:08 5:15 5:17 5:11 5:17 5:23 5:18 5:17 5:24 5:08 5:09 5:03 5:14 5:10 5:07 5:11 5:05 5:06 5:26 5:09 5:05 5:13 5:26 5:13 5:11 6:00 5:13 5:22 5:10 5:10 5:04 4:56 4:59 5:48 5:07 5:00 5:00 11:24 4:59 5:06 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:54 16:54 8:27 185 180-190 6/4
4.00 33:51 16:57 8:29 183 180-192 7/8
6.00 50:46 16:55 8:27 184 180-190 10/5
8.00 1:07:35 16:49 8:25 184 180-190 6/6
10.00 1:24:36 17:01 8:31 185 182-190 2/1
12.00 1:41:40 17:04 8:32 185 176-194 3/3
14.00 1:58:09 16:30 8:15 184 182-192 5/5
16.00 2:14:53 16:44 8:22 185 114-196 5/2
18.00 2:31:36 16:43 8:21 186 182-192 7/8
20.00 2:48:13 16:37 8:19 186 180-206 6/10
22.00 3:05:23 17:10 8:35 185 114-198 16/12
24.00 3:22:51 17:28 8:44 183 114-192 8/7
26.00 3:39:12 16:21 8:10 187 182-196 7/9
28.00 3:56:11 16:59 8:29 187 128-194 7/3
30.00 4:18:39 22:29 11:14 186 114-194 2/7
32.00 4:36:05 17:26 8:43 185 114-196 7/8
34.00 4:53:08 17:02 8:31 184 114-196 6/7
36.00 5:10:32 17:25 8:42 184 114-196 2/2
38.00 5:32:46 22:13 11:07 181 112-198 5/2
40.00 5:52:57 20:11 10:06 183 116-196 3/7
42.00 6:12:30 19:33 9:47 183 114-196 15/13
44.00 6:31:09 18:39 9:20 186 114-196 10/6
46.00 6:51:37 20:28 10:14 181 112-192 5/5
48.00 7:08:34 16:57 8:28 189 184-192 3/3
50.00 7:27:27 18:53 9:27 184 114-200 2/3
52.00 7:50:06 22:39 11:19 179 114-198 5/2
54.00 8:10:02 19:56 9:58 183 114-196 4/5
56.00 8:26:28 16:26 8:13 190 176-198 8/5
58.00 8:44:13 17:45 8:53 185 94-196 3/9
60.00 9:00:58 16:45 8:22 190 174-196 8/5
62.00 9:17:08 16:10 8:05 191 122-198 6/10
62.50 9:20:55 3:47 7:33 194 96-206 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 206 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 187 60.4 8:30:21 8:27
    Walk 9.0 121 2.1 50:34 23:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.08% More
    800m 3:45 7:32 45.08% More
    1km 4:44 7:36 47.27% More
    Mile 7:56 7:56 49.16% More
    5k 24:50 8:00 52.53% More
    5 miles 40:46 8:09 52.30% More
    10k 51:20 8:16 51.89% More
    10 miles 1:23:20 8:20 52.31% More
    Half 1:49:50 8:23 52.70% More
    20 miles 2:48:04 8:24 53.55% More
    Mara 3:40:20 8:25 54.69% More
    50k 4:26:53 8:35 55.08% More
    40 miles 5:52:41 8:49 57.87% More
    75k 6:56:35 8:56 59.12% More
    50 miles 7:27:08 8:57 59.94% More
    100k 9:17:35 8:58 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.45
    5km 21:27 6:54 60.82
    5M 35:59 7:12 59.24
    10km 45:35 7:20 58.45
    10M 1:16:28 7:39 57.01
    Half 1:42:34 7:50 55.98
    20M 2:42:29 8:07 55.39
    Mara 3:37:56 8:19 55.29

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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