Sun 31st May 2015 at 9:00am by boyband6666

Run > Race

  • Not good
  • breezy
  • Time
    36:45
  • Miles
    6.17
  • Min/mi
    5:57
  • Pacing
    94%
  • WAVA
    71.32
  • Cals
    713
  • BPM
    174
  • %MHR
    92.7
  • B/mi
    1038
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 172/178bpm 88cal
2) 1m - 5:50(5:50/m) 177/179bpm 113cal
3) 1m - 6:01(6:01/m) 180/180bpm 122cal
4) 1m - 5:55(5:55/m) 123cal
5) 1m - 5:57(5:57/m) 123cal
6) 1m - 6:10(6:10/m) 123cal
7) 0.17m - 57(5:32/m) 21cal
5:55 5:50 6:01 5:55 5:57 6:10 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 72% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 5:59 156 148-165 935 1/2
0.50 3:02 1:32 6:09 172 166-174 1057 6/0
0.75 4:25 1:23 5:33 174 172-178 967 2/4
1.00 5:54 1:28 5:53 175 174-177 1030 2/1
1.25 7:24 1:30 6:01 176 175-178 1060 2/3
1.50 8:53 1:29 5:58 177 175-178 1055 2/3
1.75 10:18 1:25 5:38 178 177-179 1004 2/3
2.00 11:45 1:27 5:46 178 177-179 1028 2/2
2.25 13:14 1:29 5:57 - 0 1/2
2.50 14:45 1:31 6:04 180 180-180 1091 3/1
2.75 16:16 1:31 6:03 - 0 2/0
3.00 17:45 1:29 5:55 - 0 1/2
3.25 19:15 1:31 6:03 - 0 3/1
3.50 20:47 1:32 6:08 - 0 4/1
3.75 22:16 1:28 5:54 - 0 1/4
4.00 23:40 1:24 5:37 - 0 0/3
4.25 25:08 1:28 5:53 - 0 3/3
4.50 26:37 1:29 5:57 - 0 5/1
4.75 28:08 1:30 6:01 - 0 3/1
5.00 29:38 1:30 5:59 - 0 1/1
5.25 31:06 1:28 5:52 - 0 4/0
5.50 32:42 1:36 6:25 - 0 2/2
5.75 34:14 1:32 6:09 - 0 2/5
6.00 35:45 1:31 6:04 - 0 1/2
6.15 36:44 59 6:24 - 0 1/2

Heart

174/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 36:45
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 53.79% More
800m 2:49 5:40 59.85% More
1km 3:32 5:41 62.38% More
Mile 5:48 5:48 65.35% More
5k 18:20 5:54 70.13% More
5 miles 29:29 5:54 71.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 70.55
5km 17:47 5:43 72.27
5M 29:25 5:53 71.61
10km 37:02 5:58 71.29
10M 1:01:14 6:07 71.45
Half 1:21:28 6:13 70.61
20M 2:07:27 6:22 71.53
Mara 2:49:34 6:28 71.69
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