- Not good
- breezy
-
Time
36:45
-
Miles
6.17
-
Min/mi
5:57
-
Pacing
94%
-
WAVA
71.32
-
Cals
713
-
BPM
174
-
%MHR
92.7
-
B/mi
1038
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:55(5:55/m) 172/178bpm 88cal
2) 1m - 5:50(5:50/m) 177/179bpm 113cal
3) 1m - 6:01(6:01/m) 180/180bpm 122cal
4) 1m - 5:55(5:55/m) 123cal
5) 1m - 5:57(5:57/m) 123cal
6) 1m - 6:10(6:10/m) 123cal
7) 0.17m - 57(5:32/m) 21cal
5:55 5:50 6:01 5:55 5:57 6:10 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
5:59 |
156 148-165 |
935 |
1/2 |
0.50 |
3:02 |
1:32 |
6:09 |
172 166-174 |
1057 |
6/0 |
0.75 |
4:25 |
1:23 |
5:33 |
174 172-178 |
967 |
2/4 |
1.00 |
5:54 |
1:28 |
5:53 |
175 174-177 |
1030 |
2/1 |
1.25 |
7:24 |
1:30 |
6:01 |
176 175-178 |
1060 |
2/3 |
1.50 |
8:53 |
1:29 |
5:58 |
177 175-178 |
1055 |
2/3 |
1.75 |
10:18 |
1:25 |
5:38 |
178 177-179 |
1004 |
2/3 |
2.00 |
11:45 |
1:27 |
5:46 |
178 177-179 |
1028 |
2/2 |
2.25 |
13:14 |
1:29 |
5:57 |
- |
0 |
1/2 |
2.50 |
14:45 |
1:31 |
6:04 |
180 180-180 |
1091 |
3/1 |
2.75 |
16:16 |
1:31 |
6:03 |
- |
0 |
2/0 |
3.00 |
17:45 |
1:29 |
5:55 |
- |
0 |
1/2 |
3.25 |
19:15 |
1:31 |
6:03 |
- |
0 |
3/1 |
3.50 |
20:47 |
1:32 |
6:08 |
- |
0 |
4/1 |
3.75 |
22:16 |
1:28 |
5:54 |
- |
0 |
1/4 |
4.00 |
23:40 |
1:24 |
5:37 |
- |
0 |
0/3 |
4.25 |
25:08 |
1:28 |
5:53 |
- |
0 |
3/3 |
4.50 |
26:37 |
1:29 |
5:57 |
- |
0 |
5/1 |
4.75 |
28:08 |
1:30 |
6:01 |
- |
0 |
3/1 |
5.00 |
29:38 |
1:30 |
5:59 |
- |
0 |
1/1 |
5.25 |
31:06 |
1:28 |
5:52 |
- |
0 |
4/0 |
5.50 |
32:42 |
1:36 |
6:25 |
- |
0 |
2/2 |
5.75 |
34:14 |
1:32 |
6:09 |
- |
0 |
2/5 |
6.00 |
35:45 |
1:31 |
6:04 |
- |
0 |
1/2 |
6.15 |
36:44 |
59 |
6:24 |
- |
0 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
53.79% |
More |
800m |
2:49 |
5:40 |
59.85% |
More |
1km |
3:32 |
5:41 |
62.38% |
More |
Mile |
5:48 |
5:48 |
65.35% |
More |
5k |
18:20 |
5:54 |
70.13% |
More |
5 miles |
29:29 |
5:54 |
71.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
70.55 |
5km |
17:47 |
5:43 |
72.27 |
5M |
29:25 |
5:53 |
71.61 |
10km |
37:02 |
5:58 |
71.29 |
10M |
1:01:14 |
6:07 |
71.45 |
Half |
1:21:28 |
6:13 |
70.61 |
20M |
2:07:27 |
6:22 |
71.53 |
Mara |
2:49:34 |
6:28 |
71.69 |
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