Sun 31st May 2015 at 8:00am by Unicorn

Run > Race

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Time
41:35
Miles
6.27
Min/mi
6:38
Pacing
95%
WAVA
73.37
Stride(cm)
132
Cals
635
Cadence
184
BPM
144
%MHR
90.2
B/mi
958
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 109/125bpm 88cal 4.1/4.42/hr
2) 1m - 6:29(6:29/m) 141/152bpm 104cal 4.13/4.37/hr
3) 1m - 6:39(6:39/m) 151/152bpm 109cal 4.03/4.12/hr
4) 1m - 6:36(6:36/m) 152/155bpm 102cal 4.06/4.28/hr
5) 1m - 6:42(6:42/m) 154/157bpm 101cal 4/4.14/hr
6) 1m - 6:52(6:52/m) 155/157bpm 101cal 3.91/4.2/hr
7) 0.27m - 1:43(6:26/m) 156/159bpm 30cal 4.17/4.15/hr

6:32 6:29 6:39 6:36 6:42 6:52 1:43

Pin Map

0mi in 0

Pace

17%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	91 79-93	601	183 168-190	2/1
0.50	3:16	1:37	6:29	108 90-120	701	185 182-194	6/2
0.75	4:52	1:35	6:21	120 117-123	763	185 182-202	1/6
1.00	6:32	1:40	6:41	118 115-125	789	183 156-188	2/2
1.25	8:07	1:35	6:19	126 124-129	797	184 182-186	11/1
1.50	9:47	1:40	6:40	139 129-147	927	185 176-200	33/6
1.75	11:25	1:38	6:32	149 146-151	973	184 182-186	2/21
2.00	13:01	1:37	6:26	151 150-152	972	185 182-194	11/2
2.25	14:40	1:39	6:35	151 149-152	995	184 184-186	9/14
2.50	16:20	1:40	6:41	150 147-152	1002	185 184-186	5/6
2.75	18:00	1:40	6:40	151 150-152	1006	185 180-186	7/7
3.00	19:41	1:40	6:41	151 149-152	1010	185 182-188	9/11
3.25	21:18	1:38	6:32	150 150-152	979	185 184-192	5/6
3.50	22:57	1:39	6:34	152 150-154	999	185 182-186	9/7
3.75	24:36	1:39	6:37	152 148-154	1006	185 182-186	26/29
4.00	26:17	1:40	6:41	154 152-155	1029	185 182-186	2/12
4.25	27:56	1:40	6:39	153 151-154	1017	184 182-186	3/2
4.50	29:36	1:39	6:38	153 152-155	1014	185 182-188	0/4
4.75	31:15	1:39	6:37	155 155-157	1027	185 184-186	4/2
5.00	32:59	1:44	6:56	154 151-156	1068	183 180-186	1/0
5.25	34:43	1:44	6:56	154 153-156	1067	183 180-186	2/1
5.50	36:22	1:39	6:35	154 153-155	1013	184 182-186	0/3
5.75	38:06	1:44	6:57	155 153-157	1078	185 182-188	9/1
6.00	39:51	1:45	7:01	154 152-156	1080	183 180-186	7/6
6.25	41:29	1:38	6:31	156 154-159	1017	187 182-194	3/3
6.27	41:35	6	6:09	158 158-158	970	190 188-192	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.3%	6:34
29 14.1%	6:25
13 6.9%	6:52
11 3.8%	6:37
See your biggest climbs

Cadence

184 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	41:35	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	53.67%	More
800m	3:09	6:20	62.65%	More
1km	3:58	6:23	64.78%	More
Mile	6:26	6:26	67.77%	More
5k	20:21	6:33	72.93%	More
5 miles	32:59	6:36	73.35%	More
10k	41:14	6:38	73.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.11
5km	20:00	6:26	74.23
5M	32:51	6:34	73.64
10km	41:12	6:38	73.35
10M	1:07:38	6:46	73.89
Half	1:29:36	6:50	73.24
20M	2:19:15	6:58	74.67
Mara	3:04:29	7:02	75.16

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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