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Sat 30th May 2015 at 8:00am by The_Saint

Run > Race
  • Time
    20:17
  • Miles
    3.08
  • Min/mi
    6:35
  • Pacing
    92.4%
  • WAVA
    71.41
  • Stride(cm)
    135
  • Cals
    340
  • Cadence
    182
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 142/149bpm 100cal 4.27/5.52/hr
2) 1m - 6:48(6:48/m) 153/157bpm 117cal 3.95/4.27/hr
3) 1m - 6:49(6:49/m) 159/164bpm 117cal 3.93/5.29/hr
4) 0.08m - 23(4:46/m) 165/166bpm 6cal 5.63/5.98/hr
6:17 6:48 6:49 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 119 91-137 739 178 152-186 1/1
0.25 1:33 46 6:10 141 137-144 870 181 180-182 1/0
0.38 2:19 46 6:06 144 144-145 877 182 180-184 0/1
0.50 3:09 51 6:44 145 144-146 977 182 180-182 0/2
0.63 3:55 46 6:06 146 146-147 891 183 182-184 0/2
0.75 4:44 49 6:29 145 142-147 941 183 182-186 3/1
0.88 5:27 43 5:44 148 147-148 848 184 182-186 0/4
1.00 6:16 49 6:35 148 147-149 975 185 184-186 1/1
1.13 7:05 49 6:29 149 148-150 966 186 184-188 1/0
1.25 7:54 49 6:36 151 150-152 995 186 184-186 2/1
1.38 8:47 53 7:01 152 151-153 1066 185 184-186 0/3
1.50 9:36 49 6:34 153 153-153 1005 185 184-186 1/1
1.63 10:28 52 6:57 154 153-154 1069 185 184-186 2/1
1.75 11:20 52 6:56 154 154-155 1067 185 184-186 2/0
1.88 12:11 51 6:51 155 155-156 1061 184 182-186 0/1
2.00 13:04 53 7:01 156 155-157 1096 183 182-184 1/3
2.13 13:54 50 6:43 156 154-157 1048 183 182-186 0/1
2.25 14:46 51 6:51 156 156-157 1069 183 180-186 1/1
2.38 15:38 52 6:57 157 156-158 1091 184 182-186 5/0
2.50 16:29 52 6:53 159 158-160 1094 183 182-186 1/2
2.63 17:23 53 7:04 161 160-162 1138 183 182-184 1/1
2.75 18:14 52 6:56 161 160-161 1116 183 182-186 2/0
2.88 19:05 50 6:43 161 160-163 1081 183 182-184 1/0
3.00 19:53 48 6:26 162 161-164 1042 182 180-184 0/2
3.08 20:17 24 4:59 166 164-166 826 169 166-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 55.92% More
    800m 3:03 6:07 63.71% More
    1km 3:51 6:11 66.36% More
    Mile 6:13 6:13 70.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.03
    5km 20:28 6:35 71.36
    5M 34:15 6:51 69.49
    10km 43:20 6:58 68.56
    10M 1:12:30 7:15 67.26
    Half 1:37:06 7:25 66.26
    20M 2:33:27 7:40 65.55
    Mara 3:25:29 7:51 65.42

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 68
VO2Max
Anaerobic TE
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