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Sat 2nd Aug 2014 at 8:00am by StuH

Run > General
  • Time
    27:15
  • Miles
    3.12
  • Min/mi
    8:44
  • Pacing
    91%
  • WAVA
    50.21
  • BPM
    154
  • %MHR
    89.7
  • B/mi
    1348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02 - 27:15(8:44/) 155/169bpm
27:15

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:39 103 71-139 788
0.25 2:00 1:03 8:22 143 140-146 1197
0.38 3:09 1:09 9:14 148 144-151 1366
0.50 4:12 1:02 8:19 152 151-152 1265
0.63 5:19 1:07 8:57 153 152-155 1370
0.75 6:25 1:06 8:50 158 157-159 1396
0.88 7:29 1:04 8:28 154 153-156 1304
1.00 8:28 1:00 7:56 153 152-154 1215
1.13 9:30 1:01 8:11 156 153-158 1275
1.25 10:37 1:08 9:03 158 157-160 1429
1.38 11:47 1:09 9:15 159 158-160 1470
1.50 12:50 1:03 8:27 157 155-158 1328
1.63 13:53 1:03 8:24 153 151-155 1286
1.75 15:00 1:06 8:52 155 151-156 1374
1.88 16:03 1:03 8:25 158 156-159 1331
2.00 17:12 1:09 9:15 161 158-164 1491
2.13 18:20 1:08 9:05 161 160-162 1463
2.25 19:33 1:13 9:44 162 160-163 1577
2.38 20:43 1:09 9:13 161 160-163 1483
2.50 21:48 1:05 8:44 160 158-161 1396
2.63 22:51 1:04 8:28 159 159-161 1346
2.75 24:01 1:10 9:17 162 160-163 1503
2.88 25:18 1:17 10:16 162 161-163 1664
3.00 26:23 1:05 8:42 162 160-164 1409
3.12 27:12 49 6:53 167 164-169 1151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 39.59% More
    800m 4:07 8:16 43.52% More
    1km 5:14 8:25 45.03% More
    Mile 8:26 8:26 48.06% More
    5k 27:05 8:43 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.47
    5km 27:07 8:44 50.26
    5M 47:43 9:33 46.41
    10km 1:01:45 9:56 44.72
    10M 1:48:40 10:52 41.63
    Half 2:29:45 11:26 39.82
    20M 4:07:30 12:23 37.60
    Mara 5:41:04 13:01 36.42
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