Sun 17th May 2015 at 8:00am by Scotty_owl
Run > General
-
Time
1:28:03
-
Miles
13.06
-
Min/mi
6:45
-
Pacing
94%
-
WAVA
65.84
-
Cals
1539
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 115cal
2) 1m - 6:13(6:13/m) 116cal
3) 1m - 6:40(6:40/m) 119cal
4) 1m - 6:33(6:33/m) 118cal
5) 1m - 6:45(6:45/m) 119cal
6) 1m - 6:41(6:41/m) 118cal
7) 1m - 6:39(6:39/m) 119cal
8) 1m - 6:35(6:35/m) 117cal
9) 1m - 6:48(6:48/m) 118cal
10) 1m - 6:51(6:51/m) 119cal
11) 1m - 6:55(6:55/m) 118cal
12) 1m - 6:58(6:58/m) 118cal
13) 1m - 7:17(7:17/m) 118cal
14) 0.06m - 23(6:15/m) 7cal
6:45 6:13 6:40 6:33 6:45 6:41 6:39 6:35 6:48 6:51 6:55 6:58 7:17 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:33 |
3:33 |
7:07 |
1.00 |
6:45 |
3:12 |
6:24 |
1.50 |
9:47 |
3:02 |
6:04 |
2.00 |
12:59 |
3:12 |
6:23 |
2.50 |
16:21 |
3:22 |
6:45 |
3.00 |
19:40 |
3:19 |
6:37 |
3.50 |
22:57 |
3:17 |
6:34 |
4.00 |
26:13 |
3:16 |
6:33 |
4.50 |
29:35 |
3:22 |
6:43 |
5.00 |
32:59 |
3:24 |
6:48 |
5.50 |
36:21 |
3:22 |
6:44 |
6.00 |
39:40 |
3:20 |
6:39 |
6.50 |
42:59 |
3:19 |
6:38 |
7.00 |
46:20 |
3:20 |
6:40 |
7.50 |
49:35 |
3:16 |
6:31 |
8.00 |
52:57 |
3:22 |
6:43 |
8.50 |
56:19 |
3:22 |
6:44 |
9.00 |
59:46 |
3:27 |
6:53 |
9.50 |
1:03:12 |
3:26 |
6:52 |
10.00 |
1:06:36 |
3:24 |
6:48 |
10.50 |
1:10:02 |
3:27 |
6:54 |
11.00 |
1:13:28 |
3:25 |
6:51 |
11.50 |
1:16:53 |
3:25 |
6:51 |
12.00 |
1:20:21 |
3:28 |
6:55 |
12.50 |
1:24:05 |
3:44 |
7:28 |
13.00 |
1:27:32 |
3:27 |
6:55 |
13.03 |
1:27:47 |
15 |
8:03 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
66.21 |
5km |
19:13 |
6:11 |
67.59 |
5M |
31:49 |
6:22 |
66.67 |
10km |
40:04 |
6:27 |
66.27 |
10M |
1:06:21 |
6:38 |
66.20 |
Half |
1:28:20 |
6:45 |
65.32 |
20M |
2:18:20 |
6:55 |
66.09 |
Mara |
3:04:10 |
7:02 |
66.20 |
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