Sun 17th May 2015 at 8:00am by cityBen1983

Run > Race

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Time
1:32:32
Miles
13.11
Min/mi
7:03
Pacing
90%
WAVA
62.72
Cals
1163
BPM
171
%MHR
99.8
B/mi
1205
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 156/166bpm 121cal
2) 1m - 6:46(6:46/m) 165/168bpm 126cal
3) 1m - 7:02(7:02/m) 170/174bpm 136cal
4) 1m - 7:04(7:04/m) 171/174bpm 137cal
5) 1m - 7:05(7:05/m) 171/174bpm 136cal
6) 1m - 7:00(7:00/m) 171/175bpm 80cal
7) 1m - 6:55(6:55/m) 172/175bpm 37cal
8) 1m - 7:01(7:01/m) 172/176bpm 98cal
9) 1m - 7:07(7:07/m) 172/174bpm 14cal
10) 1m - 7:05(7:05/m) 173/176bpm 49cal
11) 1m - 7:12(7:12/m) 174/177bpm 54cal
12) 1m - 7:07(7:07/m) 174/178bpm 87cal
13) 1m - 7:30(7:30/m) 178/183bpm 84cal
14) 0.11m - 39(5:52/m) 181/182bpm 4cal

6:58 6:46 7:02 7:04 7:05 7:00 6:55 7:01 7:07 7:05 7:12 7:07 7:30 39

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	148 110-160	1070	16/3
1.00	6:53	3:17	6:33	163 159-165	1068	9/4
1.50	10:12	3:18	6:37	163 162-165	1078	0/18
2.00	13:49	3:37	7:14	166 163-168	1201	5/2
2.50	17:30	3:41	7:22	170 165-173	1254	14/0
3.00	21:05	3:35	7:10	171 167-174	1224	5/2
3.50	24:49	3:44	7:27	171 169-174	1275	3/2
4.00	28:21	3:33	7:06	171 169-173	1213	5/1
4.50	32:15	3:54	7:48	171 168-174	1334	5/0
5.00	35:40	3:24	6:48	172 168-174	1170	5/2
5.50	39:11	3:31	7:02	171 168-174	1203	3/2
6.00	42:42	3:32	7:03	172 169-175	1213	2/3
6.50	46:26	3:43	7:27	172 171-174	1281	3/2
7.00	50:04	3:38	7:17	172 169-174	1252	0/6
7.50	53:51	3:47	7:34	172 170-173	1301	2/8
8.00	57:24	3:33	7:05	172 170-176	1219	2/4
8.50	1:00:57	3:34	7:07	172 168-173	1224	3/2
9.00	1:04:43	3:46	7:32	173 171-175	1303	4/2
9.50	1:08:24	3:41	7:22	173 171-175	1273	1/2
10.00	1:11:57	3:33	7:06	174 172-176	1234	2/5
10.50	1:15:34	3:37	7:15	174 172-176	1261	1/5
11.00	1:19:11	3:37	7:14	173 170-176	1251	0/13
11.50	1:22:52	3:41	7:22	173 171-177	1275	2/6
12.00	1:26:56	4:04	8:09	177 175-179	1441	14/1
12.50	1:30:42	3:45	7:31	177 177-179	1330	11/7
12.71	1:32:12	1:30	7:10	181 179-182	1298	4/0

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	8:00
18 2.0%	7:16
15 2.9%	7:17
14 2.2%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	48.00%	More
800m	3:10	6:23	53.17%	More
1km	3:59	6:25	55.28%	More
Mile	6:33	6:33	58.02%	More
5k	21:48	7:01	59.14%	More
5 miles	35:33	7:07	59.37%	More
10k	44:17	7:08	59.70%	More
10 miles	1:11:54	7:11	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	62.83
5km	20:07	6:28	64.08
5M	33:18	6:40	63.38
10km	41:56	6:45	63.05
10M	1:09:27	6:57	63.03
Half	1:32:28	7:04	62.23
20M	2:24:47	7:14	62.98
Mara	3:12:46	7:21	63.07

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