Thu 14th May 2015 at 6:00pm by iaincr
Run > Race
-
Time
43:06
-
Miles
6.20
-
Min/mi
6:57
-
Pacing
95%
-
WAVA
67.09
-
Stride(cm)
117
-
Cals
817
-
Cadence
198
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 131cal 3.93/4.23/hr
2) 1m - 7:02(7:02/m) 134cal 3.81/4.18/hr
3) 1m - 6:59(6:59/m) 131cal 3.84/3.97/hr
4) 1m - 7:08(7:08/m) 133cal 3.76/4.99/hr
5) 1m - 6:59(6:59/m) 132cal 3.84/4.02/hr
6) 1m - 6:58(6:58/m) 132cal 3.85/4.02/hr
7) 0.19m - 1:25(7:27/m) 24cal 3.6/5.29/hr
6:49 7:02 6:59 7:08 6:59 6:58 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:52 |
201 194-206 |
3/1 |
0.50 |
3:29 |
1:46 |
7:04 |
199 196-202 |
10/0 |
0.75 |
5:11 |
1:42 |
6:49 |
197 194-202 |
1/5 |
1.00 |
6:49 |
1:38 |
6:32 |
197 194-200 |
2/2 |
1.25 |
8:30 |
1:41 |
6:43 |
198 196-200 |
2/4 |
1.50 |
10:13 |
1:43 |
6:54 |
197 194-200 |
1/3 |
1.75 |
12:02 |
1:48 |
7:13 |
196 192-200 |
3/1 |
2.00 |
13:51 |
1:50 |
7:19 |
197 194-202 |
11/0 |
2.25 |
15:38 |
1:47 |
7:06 |
195 192-198 |
1/4 |
2.50 |
17:20 |
1:42 |
6:48 |
197 194-200 |
1/2 |
2.75 |
19:06 |
1:46 |
7:03 |
198 192-200 |
2/1 |
3.00 |
20:50 |
1:44 |
6:58 |
196 192-198 |
1/3 |
3.25 |
22:34 |
1:44 |
6:55 |
196 192-200 |
0/13 |
3.50 |
24:24 |
1:50 |
7:19 |
199 196-204 |
4/1 |
3.75 |
26:10 |
1:46 |
7:05 |
198 194-202 |
2/2 |
4.00 |
27:58 |
1:48 |
7:13 |
198 194-200 |
4/1 |
4.25 |
29:45 |
1:47 |
7:08 |
198 196-200 |
2/1 |
4.50 |
31:31 |
1:45 |
7:02 |
198 196-200 |
3/1 |
4.75 |
33:16 |
1:45 |
7:01 |
198 194-200 |
3/0 |
5.00 |
34:58 |
1:42 |
6:47 |
198 196-200 |
1/2 |
5.25 |
36:42 |
1:44 |
6:55 |
198 196-202 |
2/5 |
5.50 |
38:25 |
1:44 |
6:54 |
199 196-202 |
1/2 |
5.75 |
40:11 |
1:46 |
7:03 |
199 194-204 |
4/3 |
6.00 |
41:56 |
1:45 |
7:00 |
201 200-204 |
1/4 |
6.19 |
43:21 |
1:25 |
7:29 |
205 200-212 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
6.2 |
43:21 |
7:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
50.41% |
More |
800m |
3:14 |
6:30 |
58.41% |
More |
1km |
4:05 |
6:35 |
60.23% |
More |
Mile |
6:43 |
6:43 |
62.52% |
More |
5k |
21:29 |
6:55 |
66.42% |
More |
5 miles |
34:53 |
6:59 |
66.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
69.91 |
5km |
20:26 |
6:35 |
69.83 |
5M |
34:10 |
6:50 |
67.94 |
10km |
43:12 |
6:57 |
67.07 |
10M |
1:12:14 |
7:13 |
66.27 |
Half |
1:36:41 |
7:23 |
64.99 |
20M |
2:32:41 |
7:38 |
65.21 |
Mara |
3:24:23 |
7:48 |
64.96 |
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