Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Oct 2014 at 9:00am by Bats

Run > General
  • Time
    5:27:23
  • Miles
    26.36
  • Min/mi
    12:25
  • Pacing
    77.1%
  • WAVA
    37.88
  • Stride(cm)
    95
  • Cals
    3654
  • Cadence
    136
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1888
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 153/162bpm 156cal
2) 1m - 10:01(10:01/m) 164/173bpm 158cal
3) 1m - 9:51(9:51/m) 161/167bpm 158cal
4) 1m - 9:35(9:35/m) 160/165bpm 160cal
5) 1m - 9:49(9:49/m) 164/170bpm 166cal
6) 1m - 9:43(9:43/m) 163/167bpm 168cal
7) 1m - 10:09(10:09/m) 164/169bpm 163cal
8) 1m - 10:30(10:30/m) 166/178bpm 164cal
9) 1m - 10:49(10:49/m) 163/175bpm 168cal
10) 1m - 11:56(11:56/m) 160/173bpm 163cal
11) 1m - 11:10(11:10/m) 166/177bpm 173cal
12) 1m - 12:19(12:19/m) 161/173bpm 164cal
13) 1m - 13:22(13:22/m) 152/168bpm 129cal
14) 1m - 13:13(13:13/m) 154/169bpm 137cal
15) 1m - 12:10(12:10/m) 153/167bpm 152cal
16) 1m - 14:42(14:42/m) 145/162bpm 126cal
17) 1m - 13:23(13:23/m) 153/170bpm 134cal
18) 1m - 13:19(13:19/m) 152/167bpm 141cal
19) 1m - 16:02(16:02/m) 135/159bpm 77cal
20) 1m - 14:00(14:00/m) 143/162bpm 111cal
21) 1m - 15:22(15:22/m) 142/165bpm 96cal
22) 1m - 15:05(15:05/m) 138/162bpm 86cal
23) 1m - 15:42(15:42/m) 135/146bpm 58cal
24) 1m - 15:05(15:05/m) 136/156bpm 87cal
25) 1m - 13:56(13:56/m) 146/165bpm 141cal
26) 1m - 12:09(12:09/m) 150/171bpm 158cal
27) 0.36m - 3:41(10:24/m) 158/166bpm 60cal
10:19 10:01 9:51 9:35 9:49 9:43 10:09 10:30 10:49 11:56 11:10 12:19 13:22 13:13 12:10 14:42 13:23 13:19 16:02 14:00 15:22 15:05 15:42 15:05 13:56 12:09 3:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:21 10:21 10:21 152 114-162 1573 153 114-158
2.00 20:28 10:07 10:07 165 158-173 1669 155 152-158
3.00 30:17 9:50 9:50 161 153-167 1582 156 152-158
4.00 39:52 9:34 9:34 160 157-165 1531 156 154-158
5.00 49:42 9:50 9:50 164 159-169 1613 155 152-158
6.00 59:19 9:37 9:37 163 159-167 1568 156 154-158
7.00 1:09:23 10:04 10:04 164 157-169 1652 156 154-158
8.00 1:19:53 10:30 10:30 167 161-178 1754 155 150-158
9.00 1:30:41 10:47 10:47 163 156-175 1759 153 80-158
10.00 1:42:33 11:52 11:52 160 143-174 1898 143 92-160
11.00 1:53:44 11:12 11:12 166 149-176 1858 151 112-160
12.00 2:06:16 12:31 12:31 161 145-172 2016 138 110-160
13.00 2:19:33 13:17 13:17 152 137-167 2019 132 108-158
14.00 2:32:34 13:01 13:01 154 140-168 2004 140 106-158
15.00 2:45:06 12:33 12:33 153 139-166 1919 135 108-156
16.00 2:59:46 14:39 14:39 145 133-160 2125 125 88-168
17.00 3:12:55 13:10 13:10 154 140-170 2027 133 106-160
18.00 3:26:31 13:36 13:36 153 139-167 2080 129 110-158
19.00 3:42:28 15:57 15:57 133 123-160 2122 115 92-220
20.00 3:56:26 13:57 13:57 146 132-162 2038 125 102-158
21.00 4:11:54 15:28 15:28 141 132-165 2181 119 100-160
22.00 4:26:52 14:58 14:58 138 123-162 2065 120 84-162
23.00 4:42:31 15:39 15:39 135 129-142 2112 114 100-120
24.00 4:57:39 15:08 15:08 136 126-154 2057 119 94-158
25.00 5:11:10 13:32 13:32 148 134-165 2003 127 96-160
26.00 5:23:29 12:19 12:19 152 140-170 1871 136 98-158
26.26 5:26:02 2:33 9:48 158 155-163 1548 155 148-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Cadence Distribution

    136 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 155 17.4 2:59:52 10:21
    Walk 44.8 111 8.9 2:26:01 16:28
    Still 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 34.52% More
    800m 4:33 9:08 39.03% More
    1km 5:44 9:13 40.71% More
    Mile 9:30 9:30 42.30% More
    5k 30:02 9:40 45.05% More
    5 miles 48:35 9:43 45.23% More
    10k 1:01:10 9:51 44.79% More
    10 miles 1:42:31 10:15 43.78% More
    Half 2:20:41 10:44 42.39% More
    20 miles 3:56:27 11:49 39.03% More
    Mara 5:25:24 12:25 37.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 39.39
    5km 33:56 10:55 39.86
    5M 56:12 11:14 39.10
    10km 1:10:46 11:23 38.71
    10M 1:57:11 11:43 38.30
    Half 2:36:01 11:55 37.91
    20M 4:04:19 12:13 37.77
    Mara 5:25:17 12:25 37.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here