Wed 6th May 2015 at 6:00pm by STOOSH

Run > Race

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Time
43:05
Miles
4.96
Min/mi
8:41
Pacing
61%
WAVA
48.70
Cals
537
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 108cal
2) 1m - 11:48(11:48/m) 105cal
3) 1m - 9:20(9:20/m) 105cal
4) 1m - 6:10(6:10/m) 112cal
5) 0.96m - 5:57(6:10/m) 107cal

9:50 11:48 9:20 6:10 5:57

Pace

30%

16%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	25/2
0.50	4:20	2:23	9:34	24/3
0.75	5:56	1:36	6:25	3/22
1.00	9:49	3:53	15:31	74/0
1.25	12:50	3:01	12:05	41/2
1.50	15:21	2:31	10:04	35/0
1.75	18:39	3:18	13:12	52/0
2.00	21:37	2:58	11:53	53/0
2.25	24:12	2:35	10:19	30/0
2.50	27:31	3:19	13:16	22/1
2.75	29:24	1:54	7:35	0/33
3.00	30:57	1:33	6:10	0/47
3.25	32:32	1:35	6:21	0/49
3.50	33:59	1:26	5:45	0/45
3.75	35:32	1:34	6:15	2/34
4.00	37:07	1:35	6:19	5/41
4.25	38:44	1:37	6:28	0/62
4.50	40:26	1:42	6:48	22/14
4.75	41:57	1:30	6:01	3/17
4.96	43:06	1:09	5:23	1/23

Elevation

Asc 42m, Range 361m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
333 16.6%	12:30
25 7.8%	7:36
23 8.6%	7:10
18 6.8%	10:46
11 5.4%	6:42
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.64
5km	26:02	8:23	49.67
5M	43:27	8:41	48.68
10km	54:55	8:50	48.23
10M	1:31:40	9:10	47.81
Half	2:02:35	9:21	46.99
20M	3:13:20	9:40	47.21
Mara	4:18:33	9:52	47.07

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