Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th May 2015 at 6:00pm by StuH

Run > Race
  • Time
    45:00
  • Miles
    4.99
  • Min/mi
    9:01
  • Pacing
    87%
  • WAVA
    49.47
  • Stride(cm)
    114
  • Cals
    761
  • Cadence
    157
  • BPM
    153
  • %MHR
    89.1
  • B/mi
    1382
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 146/157bpm 67cal
2) 1km - 5:49(5:49/km) 155/159bpm 101cal
3) 1km - 6:04(6:04/km) 156/162bpm 108cal
4) 1km - 5:30(5:30/km) 150/158bpm 95cal
5) 1km - 5:46(5:46/km) 154/157bpm 100cal
6) 1km - 6:30(6:30/km) 155/158bpm 114cal
7) 1km - 5:51(5:51/km) 155/158bpm 103cal
8) 0.82km - 4:04(4:57/km) 159/168bpm 73cal
5:27 5:49 6:04 5:30 5:46 6:30 5:51 4:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 133 72-154 1117 158 132-162 0/1
0.50 4:23 2:17 9:09 150 147-154 1372 157 154-158 3/2
0.75 6:34 2:11 8:45 153 149-157 1339 157 156-160 6/2
1.00 8:58 2:23 9:34 154 152-158 1473 159 152-200 1/4
1.25 11:17 2:19 9:18 155 152-159 1441 159 134-204 2/2
1.50 13:24 2:07 8:28 155 153-158 1312 162 156-174 0/7
1.75 15:58 2:34 10:15 155 151-162 1588 155 120-164 4/9
2.00 18:33 2:35 10:21 158 153-161 1635 153 146-158 5/5
2.25 20:37 2:04 8:16 148 147-151 1224 159 154-164 0/21
2.50 22:57 2:19 9:18 149 145-153 1385 157 154-158 2/6
2.75 25:14 2:17 9:09 154 152-157 1409 157 154-158 1/3
3.00 27:33 2:19 9:17 154 151-156 1429 156 156-158 2/2
3.25 29:55 2:22 9:29 153 151-155 1451 156 154-158 3/1
3.50 32:39 2:44 10:57 156 154-158 1707 153 150-156 15/0
3.75 35:17 2:37 10:29 157 154-158 1646 155 152-156 15/0
4.00 37:38 2:21 9:24 156 153-157 1466 154 152-154 5/1
4.25 40:03 2:26 9:42 154 152-156 1495 154 152-158 3/1
4.50 42:13 2:10 8:39 156 154-157 1349 157 156-158 1/1
4.75 44:14 2:01 8:05 160 158-162 1294 160 158-166 0/2
4.85 45:00 46 7:37 163 161-167 1241 170 166-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.1% 9:57
    11 5.5% 12:06

  • Cadence Distribution

    157 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 157 4.8 44:08 9:12
    Walk 1.7 141 0.1 46 13:38
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.75% More
    800m 3:58 8:00 45.43% More
    1km 5:04 8:09 46.85% More
    Mile 8:38 8:38 47.37% More
    5k 28:32 9:11 48.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.28
    5km 25:38 8:15 53.56
    5M 45:06 9:01 49.49
    10km 58:23 9:24 47.67
    10M 1:42:44 10:16 44.39
    Half 2:21:35 10:48 42.46
    20M 3:54:00 11:42 40.10
    Mara 5:22:28 12:18 38.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here