Running > Race

13th Apr 2008 at 11am by Badly Drawn Bloke

  • 3:15:55
    Time
  • 26.20
    Miles
  • 7:29
    Min/mi
  • 63.79
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
163bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GT-2130

Predictions

Best WAVA 66.10%
Dist Time Per Mile WAVA
1M 6:09 6:09 62.89
5km 20:27 6:35 66.10
5M 33:51 6:46 64.82
10km 42:37 6:52 64.17
10M 1:10:35 7:04 63.53
Half 1:33:58 7:10 62.68
20M 2:27:09 7:21 63.13
Mara 3:15:55 7:29 63.80

Bespoke Fields

Recover from 176
Recover to 132
C1 <139
C2 <153
C3 > 152

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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