Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

13th Apr 2008 at 11am by Badly Drawn Bloke

  • 3:15:55
    Time
  • 26.20
    Miles
  • 7:29
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
163bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GT-2130

Predictions

Best WAVA 65.76%
Dist Time Per Mile WAVA
1M 6:09 6:09 62.89
5km 20:27 6:35 65.76
5M 33:51 6:46 65.67
10km 42:37 6:52 65.68
10M 1:10:35 7:04 64.89
Half 1:33:58 7:10 64.14
20M 2:27:09 7:21 64.01
Mara 3:15:55 7:29 64.34

Bespoke Fields

Recover from 176
Recover to 132
C1 <139
C2 <153
C3 > 152

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close