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Mon 4th May 2015 at 10:00am by The_Saint

Run > Race
  • Time
    35:15
  • Miles
    5.04
  • Min/mi
    7:00
  • Pacing
    91.9%
  • WAVA
    68.07
  • Stride(cm)
    127
  • Cals
    584
  • Cadence
    181
  • BPM
    156
  • %MHR
    81.9
  • B/mi
    1088
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 156/177bpm 118cal 4.12/4.95/hr
2) 1m - 6:48(6:48/m) 151/153bpm 112cal 3.95/4.68/hr
3) 1m - 7:09(7:09/m) 154/156bpm 115cal 3.75/4.06/hr
4) 1m - 7:23(7:23/m) 156/158bpm 118cal 3.63/3.89/hr
5) 1m - 7:12(7:12/m) 159/165bpm 118cal 3.73/4.18/hr
6) 0.04m - 13(5:11/m) 165/166bpm 3cal 5.18/5.5/hr
6:30 6:48 7:09 7:23 7:12 13

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:15 126 86-148 787 177 100-184
0.50 3:10 1:36 6:25 157 148-170 1008 184 182-184
0.75 4:49 1:40 6:38 173 170-177 1148 184 180-186
1.00 6:30 1:40 6:41 166 151-177 1108 184 182-186
1.25 8:11 1:42 6:47 149 147-151 1011 185 182-186
1.50 9:58 1:47 7:08 151 150-152 1076 183 180-186
1.75 11:30 1:31 6:05 152 150-153 925 183 182-184
2.00 13:17 1:48 7:11 152 152-153 1092 181 180-182
2.25 15:09 1:51 7:25 153 151-154 1135 182 180-184
2.50 16:49 1:41 6:43 154 153-155 1033 181 176-184
2.75 18:39 1:49 7:17 154 153-155 1121 181 178-184
3.00 20:27 1:48 7:13 155 154-156 1118 181 178-184
3.25 22:19 1:52 7:28 155 154-155 1158 179 178-182
3.50 24:11 1:53 7:30 155 152-156 1163 181 178-184
3.75 26:02 1:51 7:23 156 155-157 1151 179 174-184
4.00 27:50 1:48 7:12 157 155-158 1129 182 180-184
4.25 29:41 1:51 7:25 159 157-160 1178 181 178-182
4.50 31:30 1:49 7:15 159 157-160 1152 181 178-184
4.75 33:22 1:52 7:27 159 156-161 1186 180 176-182
5.00 35:02 1:40 6:41 161 159-165 1075 179 176-184
5.04 35:15 13 5:22 165 164-165 885 169 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.50% More
    800m 3:07 6:16 62.20% More
    1km 3:56 6:19 64.93% More
    Mile 6:28 6:28 67.82% More
    5k 21:15 6:50 68.74% More
    5 miles 34:58 7:00 68.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 71.45
    5km 20:53 6:43 69.94
    5M 34:57 6:59 68.10
    10km 44:12 7:07 67.22
    10M 1:13:58 7:24 65.93
    Half 1:39:03 7:34 64.96
    20M 2:36:32 7:50 64.26
    Mara 3:29:38 8:00 64.13

Bespoke Fields

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Aerobic Training Effect 3.7
HR Recovery 69
VO2Max
Anaerobic TE
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