Mon 4th May 2015 at 10:00am by The_Saint
Run > Race
-
Time
35:15
-
Miles
5.04
-
Min/mi
7:00
-
Pacing
92%
-
WAVA
68.04
-
Stride(cm)
127
-
Cals
584
-
Cadence
181
-
BPM
156
-
%MHR
81.9
-
B/mi
1088
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 156/177bpm 118cal 4.12/4.95/hr
2) 1m - 6:48(6:48/m) 151/153bpm 112cal 3.95/4.68/hr
3) 1m - 7:09(7:09/m) 154/156bpm 115cal 3.75/4.06/hr
4) 1m - 7:23(7:23/m) 156/158bpm 118cal 3.63/3.89/hr
5) 1m - 7:12(7:12/m) 159/165bpm 118cal 3.73/4.18/hr
6) 0.04m - 13(5:11/m) 165/166bpm 3cal 5.18/5.5/hr
6:30 6:48 7:09 7:23 7:12 13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:34 |
1:34 |
6:15 |
126 86-148 |
787 |
177 100-184 |
0.50 |
3:10 |
1:36 |
6:25 |
157 148-170 |
1008 |
184 182-184 |
0.75 |
4:49 |
1:40 |
6:38 |
173 170-177 |
1148 |
184 180-186 |
1.00 |
6:30 |
1:40 |
6:41 |
166 151-177 |
1108 |
184 182-186 |
1.25 |
8:11 |
1:42 |
6:47 |
149 147-151 |
1011 |
185 182-186 |
1.50 |
9:58 |
1:47 |
7:08 |
151 150-152 |
1076 |
183 180-186 |
1.75 |
11:30 |
1:31 |
6:05 |
152 150-153 |
925 |
183 182-184 |
2.00 |
13:17 |
1:48 |
7:11 |
152 152-153 |
1092 |
181 180-182 |
2.25 |
15:09 |
1:51 |
7:25 |
153 151-154 |
1135 |
182 180-184 |
2.50 |
16:49 |
1:41 |
6:43 |
154 153-155 |
1033 |
181 176-184 |
2.75 |
18:39 |
1:49 |
7:17 |
154 153-155 |
1121 |
181 178-184 |
3.00 |
20:27 |
1:48 |
7:13 |
155 154-156 |
1118 |
181 178-184 |
3.25 |
22:19 |
1:52 |
7:28 |
155 154-155 |
1158 |
179 178-182 |
3.50 |
24:11 |
1:53 |
7:30 |
155 152-156 |
1163 |
181 178-184 |
3.75 |
26:02 |
1:51 |
7:23 |
156 155-157 |
1151 |
179 174-184 |
4.00 |
27:50 |
1:48 |
7:12 |
157 155-158 |
1129 |
182 180-184 |
4.25 |
29:41 |
1:51 |
7:25 |
159 157-160 |
1178 |
181 178-182 |
4.50 |
31:30 |
1:49 |
7:15 |
159 157-160 |
1152 |
181 178-184 |
4.75 |
33:22 |
1:52 |
7:27 |
159 156-161 |
1186 |
180 176-182 |
5.00 |
35:02 |
1:40 |
6:41 |
161 159-165 |
1075 |
179 176-184 |
5.04 |
35:15 |
13 |
5:22 |
165 164-165 |
885 |
169 168-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
56.50% |
More |
800m |
3:07 |
6:16 |
62.20% |
More |
1km |
3:56 |
6:19 |
64.35% |
More |
Mile |
6:28 |
6:28 |
66.44% |
More |
5k |
21:15 |
6:50 |
68.75% |
More |
5 miles |
34:58 |
7:00 |
68.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
69.99 |
5km |
20:53 |
6:43 |
69.95 |
5M |
34:57 |
6:59 |
68.07 |
10km |
44:12 |
7:07 |
67.22 |
10M |
1:13:58 |
7:24 |
66.39 |
Half |
1:39:03 |
7:34 |
65.10 |
20M |
2:36:32 |
7:50 |
65.27 |
Mara |
3:29:38 |
8:00 |
64.99 |
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