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Sun 3rd May 2015 at 10:00am by westmoors

Run > Race Pace
  • windy
  • Time
    58:35
  • Miles
    6.73
  • Min/mi
    8:42
  • Pacing
    93.1%
  • WAVA
    57.46
  • Stride(cm)
    100
  • Cals
    614
  • Cadence
    184
  • BPM
    154
  • %MHR
    91.5
  • B/mi
    1338
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

More hills than I was expecting. Legs felt as if they didn't want to run on the first 2 miles!

Split Summary
===
1) 1m - 8:43(8:43/m) 145/156bpm 98cal 3.08/3.45/hr
2) 1m - 8:49(8:49/m) 157/162bpm 101cal 3.04/3.44/hr
3) 1m - 8:17(8:17/m) 155/159bpm 89cal 3.24/3.65/hr
4) 1m - 8:35(8:35/m) 156/157bpm 94cal 3.13/3.31/hr
5) 1m - 9:00(9:00/m) 156/157bpm 93cal 2.98/3.2/hr
6) 1m - 8:41(8:41/m) 155/156bpm 80cal 3.09/3.24/hr
7) 0.73m - 6:31(8:54/m) 155/156bpm 59cal 3.01/3.11/hr
8:43 8:49 8:17 8:35 9:00 8:41 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 122 93-146 1114 183 90-190 13/0
0.50 4:33 2:16 9:06 151 150-152 1374 185 182-188 7/1
0.75 6:38 2:05 8:20 153 149-155 1275 188 186-190 1/2
1.00 8:42 2:03 8:13 155 154-156 1273 188 188-190 0/6
1.25 10:47 2:06 8:23 155 154-158 1299 188 184-190 3/2
1.50 13:05 2:18 9:13 159 157-161 1465 186 182-190 11/1
1.75 15:18 2:13 8:51 156 153-157 1381 185 182-190 2/6
2.00 17:30 2:12 8:48 156 155-157 1374 186 184-186 2/2
2.25 19:28 1:57 7:49 153 151-156 1195 185 166-190 0/16
2.50 21:38 2:10 8:40 156 152-159 1353 186 184-188 5/4
2.75 23:39 2:01 8:06 155 153-158 1255 185 182-188 0/10
3.00 25:47 2:08 8:31 155 153-157 1321 186 184-188 3/2
3.25 27:54 2:07 8:29 156 155-157 1323 187 186-188 0/2
3.50 30:02 2:08 8:33 156 156-157 1335 186 186-188 2/1
3.75 32:13 2:11 8:43 155 155-156 1352 184 182-186 3/3
4.00 34:22 2:08 8:33 156 155-156 1335 184 182-186 0/3
4.25 36:30 2:08 8:34 156 155-156 1335 184 182-184 0/2
4.50 38:41 2:11 8:44 156 154-156 1364 182 180-184 3/1
4.75 41:03 2:22 9:29 155 155-156 1470 181 180-184 4/0
5.00 43:22 2:18 9:14 155 154-156 1430 181 180-182 2/0
5.25 45:36 2:14 8:58 155 154-155 1390 182 178-184 3/3
5.50 47:42 2:06 8:24 155 154-155 1302 183 180-184 0/3
5.75 49:52 2:10 8:40 155 154-156 1343 183 180-186 0/1
6.00 52:02 2:10 8:41 155 155-156 1345 182 182-184 1/2
6.25 54:15 2:13 8:50 156 155-156 1379 183 182-184 4/1
6.50 56:32 2:17 9:06 155 154-155 1411 181 180-182 2/0
6.73 58:34 2:02 8:48 156 155-156 1372 182 180-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 9:13
    16 3.4% 9:35
    10 1.1% 8:55

  • Cadence Distribution

    184 avge / 190 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.90% More
    800m 3:58 7:58 51.19% More
    1km 5:03 8:07 52.31% More
    Mile 8:14 8:14 54.31% More
    5k 26:22 8:29 58.07% More
    5 miles 43:07 8:37 57.67% More
    10k 53:49 8:40 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.56
    5km 25:18 8:09 60.52
    5M 42:25 8:29 58.63
    10km 53:43 8:39 57.72
    10M 1:30:05 9:01 56.64
    Half 2:00:49 9:13 55.83
    20M 3:11:20 9:34 54.84
    Mara 4:16:35 9:48 53.91

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 621
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