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Sun 26th Apr 2015 at 10:00am by Fenland Flier

Run > Race
  • Time
    4:07:38
  • Miles
    26.78
  • Min/mi
    9:15
  • Pacing
    92.1%
  • WAVA
    55.20
  • Cals
    2949
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.85m - 4:12:40(9:25/m) 2949cal

You paused your watch for 67197 seconds. This time will not display in your split graph.

Awake from 4.10 am. Up at 4.30. At start by 6.45. Raining and cold stood around. Met Bes at 9 ish. Still had to change and get ready. Was a rush to get to pen in time for start.
4:12:40

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:32 9:32 9:32 6/10
2.00 18:34 9:02 9:02 10/9
3.00 27:22 8:49 8:49 17/28
4.00 36:08 8:46 8:46 6/28
5.00 45:32 9:23 9:23 6/8
6.00 54:47 9:15 9:15 4/3
7.00 1:04:26 9:40 9:40 6/6
8.00 1:13:35 9:09 9:09 7/8
9.00 1:22:47 9:13 9:13 10/8
10.00 1:32:04 9:17 9:17 3/5
11.00 1:41:25 9:20 9:20 5/7
12.00 1:50:48 9:24 9:24 4/5
13.00 1:59:53 9:05 9:05 19/11
14.00 2:09:05 9:11 9:11 11/13
15.00 2:18:32 9:27 9:27 5/11
16.00 2:27:50 9:18 9:18 10/11
17.00 2:36:59 9:10 9:10 8/9
18.00 2:45:56 8:57 8:57 11/6
19.00 2:54:28 8:32 8:32 19/7
20.00 3:03:17 8:49 8:49 5/19
21.00 3:12:57 9:40 9:40 6/3
22.00 3:22:34 9:37 9:37 7/3
23.00 3:32:18 9:44 9:44 8/8
24.00 3:41:12 8:54 8:54 36/23
25.00 3:50:34 9:23 9:23 10/28
26.00 4:00:16 9:41 9:41 11/6
26.78 4:07:38 7:22 9:27 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.4% 8:27
    14 5.6% 8:53
    13 4.4% 9:00
    11 3.0% 8:30
    11 1.4% 9:42
    10 1.3% 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 48.46% More
    800m 3:48 7:38 50.65% More
    1km 4:44 7:37 53.34% More
    Mile 7:57 7:57 54.57% More
    5k 27:00 8:42 53.65% More
    5 miles 44:31 8:54 53.02% More
    10k 56:18 9:04 52.32% More
    10 miles 1:31:48 9:11 52.67% More
    Half 2:00:23 9:11 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 59.62
    5km 24:34 7:54 58.98
    5M 40:55 8:11 57.69
    10km 51:40 8:19 57.02
    10M 1:26:04 8:36 56.17
    Half 1:54:59 8:47 55.47
    20M 3:01:03 9:03 55.06
    Mara 4:01:53 9:14 55.07

Three Things You Saw Today

1 Emily,Fetchpoint and Lots of motivating people.
2 Fancy dress costumes!!!
3 1 or 2 other runners!!!!!
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