Sun 26th Apr 2015 at 9:00am by tuga
Run > Race
breezy
cold
-
Time
5:47:06
-
Miles
26.54
-
Min/mi
13:05
-
Pacing
52%
-
WAVA
42.58
-
Cals
2397
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Virgin Money London Marathon
After a week with knee pain, a felt the 1st mile very heavy on the legs so after a wee stop of 6min I decide do a 2min run 30seg walk.
Went really well until mile 17 when got terrible cramp in right calf so after stop to stretch and at mile 18 stop for a massage, had to do a lot more run/walk after than I would have wanted
Split Summary
===
1) 1m - 11:49(11:49/m) 95cal
2) 1m - 16:05(16:05/m) 91cal
3) 1m - 10:53(10:53/m) 96cal
4) 1m - 10:41(10:41/m) 91cal
5) 1m - 10:32(10:32/m) 95cal
6) 1m - 10:34(10:34/m) 95cal
7) 1m - 11:14(11:14/m) 93cal
8) 1m - 11:01(11:01/m) 96cal
9) 1m - 11:19(11:19/m) 94cal
10) 1m - 11:37(11:37/m) 92cal
11) 1m - 11:34(11:34/m) 92cal
12) 1m - 11:56(11:56/m) 93cal
13) 1m - 11:30(11:30/m) 96cal
14) 1m - 12:03(12:03/m) 93cal
15) 1m - 12:01(12:01/m) 93cal
16) 1m - 11:59(11:59/m) 86cal
17) 1m - 13:02(13:02/m) 87cal
18) 1m - 18:33(18:33/m) 90cal
19) 1m - 24:55(24:55/m) 124cal
20) 1m - 13:19(13:19/m) 88cal
21) 1m - 14:22(14:22/m) 78cal
22) 1m - 14:32(14:32/m) 77cal
23) 1m - 14:41(14:41/m) 82cal
24) 1m - 12:40(12:40/m) 82cal
25) 1m - 14:04(14:04/m) 63cal
26) 1m - 13:19(13:19/m) 87cal
27) 0.54m - 6:52(12:37/m) 48cal
11:49 16:05 10:53 10:41 10:32 10:34 11:14 11:01 11:19 11:37 11:34 11:56 11:30 12:03 12:01 11:59 13:02 18:33 24:55 13:19 14:22 14:32 14:41 12:40 14:04 13:19 6:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:49 |
11:49 |
11:49 |
7/2 |
| 2.00 |
27:52 |
16:03 |
16:03 |
9/7 |
| 3.00 |
38:46 |
10:54 |
10:54 |
0/29 |
| 4.00 |
49:27 |
10:41 |
10:41 |
2/17 |
| 5.00 |
59:59 |
10:32 |
10:32 |
2/7 |
| 6.00 |
1:10:32 |
10:34 |
10:34 |
5/6 |
| 7.00 |
1:21:46 |
11:14 |
11:14 |
7/8 |
| 8.00 |
1:32:47 |
11:01 |
11:01 |
5/4 |
| 9.00 |
1:44:06 |
11:19 |
11:19 |
4/2 |
| 10.00 |
1:55:43 |
11:37 |
11:37 |
7/9 |
| 11.00 |
2:07:18 |
11:35 |
11:35 |
6/4 |
| 12.00 |
2:19:13 |
11:56 |
11:56 |
7/7 |
| 13.00 |
2:30:43 |
11:30 |
11:30 |
17/9 |
| 14.00 |
2:42:46 |
12:03 |
12:03 |
7/10 |
| 15.00 |
2:54:47 |
12:01 |
12:01 |
2/7 |
| 16.00 |
3:06:39 |
11:52 |
11:52 |
6/6 |
| 17.00 |
3:19:41 |
13:02 |
13:02 |
6/5 |
| 18.00 |
3:37:53 |
18:12 |
18:12 |
6/4 |
| 19.00 |
4:00:28 |
22:35 |
22:35 |
7/6 |
| 20.00 |
4:14:20 |
13:52 |
13:52 |
4/5 |
| 21.00 |
4:28:50 |
14:30 |
14:30 |
5/2 |
| 22.00 |
4:43:35 |
14:45 |
14:45 |
8/7 |
| 23.00 |
4:57:54 |
14:19 |
14:19 |
11/8 |
| 24.00 |
5:11:48 |
13:54 |
13:54 |
15/13 |
| 25.00 |
5:24:52 |
13:04 |
13:04 |
10/11 |
| 26.00 |
5:37:59 |
13:06 |
13:06 |
15/11 |
| 26.71 |
5:47:07 |
9:08 |
12:53 |
3/5 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:05 |
41.62% |
More |
| 800m |
5:01 |
10:06 |
41.14% |
More |
| 1km |
6:12 |
9:59 |
43.28% |
More |
| Mile |
10:21 |
10:21 |
44.15% |
More |
| 5k |
32:48 |
10:33 |
48.70% |
More |
| 5 miles |
53:29 |
10:42 |
48.72% |
More |
| 10k |
1:06:54 |
10:46 |
48.76% |
More |
| 10 miles |
1:50:36 |
11:04 |
48.54% |
More |
| Half |
2:27:27 |
11:15 |
47.84% |
More |
| Mara |
5:40:49 |
13:00 |
42.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
46.96 |
| 5km |
33:30 |
10:47 |
47.67 |
| 5M |
56:16 |
11:15 |
46.31 |
| 10km |
1:11:19 |
11:29 |
45.74 |
| 10M |
1:59:47 |
11:59 |
44.82 |
| Half |
2:40:47 |
12:16 |
43.57 |
| 20M |
4:14:59 |
12:45 |
43.17 |
| Mara |
5:42:15 |
13:04 |
42.55 |
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