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Sun 26th Apr 2015 at 9:00am by tuga

Run > Race
  • breezy
  • cold
  • Time
    5:47:06
  • Miles
    26.54
  • Min/mi
    13:05
  • Pacing
    52.2%
  • WAVA
    41.05
  • Cals
    2397
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Virgin Money London Marathon

After a week with knee pain, a felt the 1st mile very heavy on the legs so after a wee stop of 6min I decide do a 2min run 30seg walk.
Went really well until mile 17 when got terrible cramp in right calf so after stop to stretch and at mile 18 stop for a massage, had to do a lot more run/walk after than I would have wanted

Split Summary
===
1) 1m - 11:49(11:49/m) 95cal
2) 1m - 16:05(16:05/m) 91cal
3) 1m - 10:53(10:53/m) 96cal
4) 1m - 10:41(10:41/m) 91cal
5) 1m - 10:32(10:32/m) 95cal
6) 1m - 10:34(10:34/m) 95cal
7) 1m - 11:14(11:14/m) 93cal
8) 1m - 11:01(11:01/m) 96cal
9) 1m - 11:19(11:19/m) 94cal
10) 1m - 11:37(11:37/m) 92cal
11) 1m - 11:34(11:34/m) 92cal
12) 1m - 11:56(11:56/m) 93cal
13) 1m - 11:30(11:30/m) 96cal
14) 1m - 12:03(12:03/m) 93cal
15) 1m - 12:01(12:01/m) 93cal
16) 1m - 11:59(11:59/m) 86cal
17) 1m - 13:02(13:02/m) 87cal
18) 1m - 18:33(18:33/m) 90cal
19) 1m - 24:55(24:55/m) 124cal
20) 1m - 13:19(13:19/m) 88cal
21) 1m - 14:22(14:22/m) 78cal
22) 1m - 14:32(14:32/m) 77cal
23) 1m - 14:41(14:41/m) 82cal
24) 1m - 12:40(12:40/m) 82cal
25) 1m - 14:04(14:04/m) 63cal
26) 1m - 13:19(13:19/m) 87cal
27) 0.54m - 6:52(12:37/m) 48cal
11:49 16:05 10:53 10:41 10:32 10:34 11:14 11:01 11:19 11:37 11:34 11:56 11:30 12:03 12:01 11:59 13:02 18:33 24:55 13:19 14:22 14:32 14:41 12:40 14:04 13:19 6:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:49 11:49 11:49 7/2
2.00 27:52 16:03 16:03 9/7
3.00 38:46 10:54 10:54 0/29
4.00 49:27 10:41 10:41 2/17
5.00 59:59 10:32 10:32 2/7
6.00 1:10:32 10:34 10:34 5/6
7.00 1:21:46 11:14 11:14 7/8
8.00 1:32:47 11:01 11:01 5/4
9.00 1:44:06 11:19 11:19 4/2
10.00 1:55:43 11:37 11:37 7/9
11.00 2:07:18 11:35 11:35 6/4
12.00 2:19:13 11:56 11:56 7/7
13.00 2:30:43 11:30 11:30 17/9
14.00 2:42:46 12:03 12:03 7/10
15.00 2:54:47 12:01 12:01 2/7
16.00 3:06:39 11:52 11:52 6/6
17.00 3:19:41 13:02 13:02 6/5
18.00 3:37:53 18:12 18:12 6/4
19.00 4:00:28 22:35 22:35 7/6
20.00 4:14:20 13:52 13:52 4/5
21.00 4:28:50 14:30 14:30 5/2
22.00 4:43:35 14:45 14:45 8/7
23.00 4:57:54 14:19 14:19 11/8
24.00 5:11:48 13:54 13:54 15/13
25.00 5:24:52 13:04 13:04 10/11
26.00 5:37:59 13:06 13:06 15/11
26.71 5:47:07 9:08 12:53 3/5

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 12:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 41.62% More
    800m 5:01 10:06 41.14% More
    1km 6:12 9:59 43.24% More
    Mile 10:21 10:21 43.95% More
    5k 32:48 10:33 47.71% More
    5 miles 53:29 10:42 47.40% More
    10k 1:06:54 10:46 47.20% More
    10 miles 1:50:36 11:04 47.03% More
    Half 2:27:27 11:15 47.05% More
    Mara 5:40:49 13:00 41.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.75
    5km 33:30 10:47 46.71
    5M 56:16 11:15 45.06
    10km 1:11:19 11:29 44.28
    10M 1:59:47 11:59 43.42
    Half 2:40:47 12:16 42.78
    20M 4:14:59 12:45 41.86
    Mara 5:42:15 13:04 41.05

Bespoke Fields

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Temperature 11
Temperature RealFeel 10
Humidity 66
Wind 13
Gusts
Treadmill incline AVG %
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