Sun 26th Apr 2015 at 10:00am by H-ey W
Run > Race
-
Time
3:44:26
-
Miles
26.98
-
Min/mi
8:19
-
Pacing
90%
-
WAVA
61.76
-
Cals
2446
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
===
1) 1.01m - 9:03(8:57/m) 91cal
2) 1.03m - 8:44(8:28/m) 94cal
3) 0.98m - 7:52(8:02/m) 89cal
4) 1.04m - 8:21(8:02/m) 95cal
5) 0.98m - 8:04(8:12/m) 90cal
6) 1.03m - 8:27(8:14/m) 94cal
7) 1.03m - 8:26(8:13/m) 93cal
8) 1m - 8:09(8:09/m) 92cal
9) 1.01m - 8:24(8:21/m) 92cal
10) 1.05m - 8:39(8:13/m) 96cal
11) 1m - 8:15(8:14/m) 91cal
12) 1.03m - 8:32(8:19/m) 95cal
13) 1.13m - 9:25(8:22/m) 103cal
14) 0.91m - 7:37(8:23/m) 83cal
15) 1.02m - 8:24(8:15/m) 92cal
16) 0.99m - 8:34(8:37/m) 84cal
17) 1.07m - 9:14(8:36/m) 98cal
18) 1.11m - 8:37(7:45/m) 104cal
19) 1.22m - 8:59(7:22/m) 115cal
20) 0.99m - 8:21(8:25/m) 92cal
21) 1.02m - 8:51(8:40/m) 94cal
22) 1.01m - 8:41(8:38/m) 93cal
23) 1.02m - 8:45(8:33/m) 95cal
24) 1.01m - 8:36(8:32/m) 75cal
25) 1.04m - 8:58(8:39/m) 92cal
26) 1.25m - 10:28(8:22/m) 114cal
5K
00:26:27
10K
00:52:14
15K
01:18:17
20K
01:44:28
HALF 01:50:12
25K
02:10:57
30K
02:38:15
35K
03:05:24
40K 03:32:42
FINISH 03:44:17
9:03 8:44 7:52 8:21 8:04 8:27 8:26 8:09 8:24 8:39 8:15 8:32 9:25 7:37 8:24 8:34 9:14 8:37 8:59 8:21 8:51 8:41 8:45 8:36 8:58 10:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:58 |
8:58 |
8:58 |
6/3 |
| 2.00 |
17:28 |
8:30 |
8:30 |
8/7 |
| 3.00 |
25:30 |
8:03 |
8:03 |
3/27 |
| 4.00 |
33:32 |
8:01 |
8:01 |
3/18 |
| 5.00 |
41:45 |
8:13 |
8:13 |
5/8 |
| 6.00 |
49:59 |
8:14 |
8:14 |
6/8 |
| 7.00 |
58:11 |
8:13 |
8:13 |
9/9 |
| 8.00 |
1:06:21 |
8:09 |
8:09 |
5/5 |
| 9.00 |
1:14:39 |
8:19 |
8:19 |
4/5 |
| 10.00 |
1:22:55 |
8:16 |
8:16 |
7/9 |
| 11.00 |
1:31:12 |
8:18 |
8:18 |
5/7 |
| 12.00 |
1:39:25 |
8:13 |
8:13 |
2/4 |
| 13.00 |
1:47:46 |
8:21 |
8:21 |
9/9 |
| 14.00 |
1:56:13 |
8:27 |
8:27 |
5/10 |
| 15.00 |
2:04:16 |
8:03 |
8:03 |
2/6 |
| 16.00 |
2:12:55 |
8:39 |
8:39 |
4/3 |
| 17.00 |
2:21:29 |
8:34 |
8:34 |
8/8 |
| 18.00 |
2:29:35 |
8:06 |
8:06 |
6/7 |
| 19.00 |
2:36:51 |
7:16 |
7:16 |
4/1 |
| 20.00 |
2:43:39 |
6:48 |
6:48 |
2/5 |
| 21.00 |
2:52:06 |
8:27 |
8:27 |
4/4 |
| 22.00 |
3:00:34 |
8:28 |
8:28 |
8/2 |
| 23.00 |
3:09:14 |
8:40 |
8:40 |
7/3 |
| 24.00 |
3:17:26 |
8:12 |
8:12 |
16/7 |
| 25.00 |
3:25:41 |
8:15 |
8:15 |
7/18 |
| 26.00 |
3:34:18 |
8:37 |
8:37 |
11/13 |
| 27.00 |
3:42:44 |
8:26 |
8:26 |
7/10 |
| 27.14 |
3:43:55 |
1:11 |
8:11 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:07 |
4:31 |
70.62% |
More |
| 800m |
2:48 |
5:39 |
67.26% |
More |
| 1km |
3:39 |
5:52 |
67.56% |
More |
| Mile |
6:32 |
6:32 |
64.61% |
More |
| 5k |
22:56 |
7:23 |
64.26% |
More |
| 5 miles |
39:03 |
7:49 |
61.10% |
More |
| 10k |
49:15 |
7:56 |
60.46% |
More |
| 10 miles |
1:21:56 |
8:12 |
59.85% |
More |
| Half |
1:47:34 |
8:13 |
59.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
64.05 |
| 5km |
22:09 |
7:08 |
66.52 |
| 5M |
36:53 |
7:23 |
64.68 |
| 10km |
46:33 |
7:29 |
63.97 |
| 10M |
1:17:30 |
7:45 |
63.27 |
| Half |
1:43:30 |
7:54 |
61.89 |
| 20M |
2:42:51 |
8:09 |
62.01 |
| Mara |
3:37:29 |
8:18 |
61.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
