Not good
-
Time
3:07:43
-
Miles
26.20
-
Min/mi
7:10
-
WAVA
65.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon
PB but absolutely gutted not to go under 3 hours. More or less on course (but struggled to hit 2:55 pace) until 21 miles when the wheels came off: legs just gave up the ghost and irrevocably slowed. Once the 3 hour slipped away I lost the will to fight the pain and had a few walks despite the screaming crowds. Gutted. Means I might have to do another one in Autumn. Result 1645 out of 34220
7.24 6.56 6.24 6.39 6.32 6.54 6.53 6.41 6.44 6.48 6.39 6.45 6.46 6.42 6.44 7.03 6.55 6.49 7.01 6.58 7.15 8.05 7.17 8.23 10.29 8.11 1.38
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
66.23 |
| 5km |
19:35 |
6:18 |
67.60 |
| 5M |
32:26 |
6:29 |
66.31 |
| 10km |
40:50 |
6:34 |
65.82 |
| 10M |
1:07:37 |
6:46 |
65.67 |
| Half |
1:30:02 |
6:52 |
64.74 |
| 20M |
2:21:00 |
7:03 |
65.51 |
| Mara |
3:07:43 |
7:10 |
65.61 |
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