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Thu 10th Jul 2014 at 6:00pm by chunkywizard

Run > Race
  • Time
    44:13
  • Miles
    6.25
  • Min/mi
    7:04
  • Pacing
    92.4%
  • WAVA
    64.35
  • Stride(cm)
    127
  • Cals
    593
  • Cadence
    179
  • BPM
    158
  • %MHR
    91.7
  • B/mi
    1116
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:22(7:01/) 144/152bpm 52cal
2) 1 - 4:22(7:02/) 155/158bpm 57cal
3) 1 - 4:27(7:10/) 158/160bpm 59cal
4) 1 - 4:23(7:04/) 159/160bpm 58cal
5) 1 - 4:30(7:15/) 159/161bpm 62cal
6) 1 - 4:34(7:21/) 160/162bpm 63cal
7) 1 - 4:35(7:23/) 161/162bpm 63cal
8) 1 - 4:29(7:12/) 161/163bpm 62cal
9) 1 - 4:17(6:54/) 163/164bpm 58cal
10) 0.96 - 4:13(7:04/) 165/170bpm 59cal
4:22 4:22 4:27 4:23 4:30 4:34 4:35 4:29 4:17 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:34 131 97-148 861 179 172-188 0/3
0.50 3:27 1:48 7:12 149 147-150 1073 173 170-176 1/0
0.75 5:13 1:46 7:06 152 150-155 1078 176 170-180 1/2
1.00 7:01 1:48 7:13 155 153-156 1119 177 168-180 1/1
1.25 8:47 1:46 7:03 156 153-158 1101 181 174-184 1/1
1.50 10:32 1:45 6:59 158 156-159 1103 182 178-184 2/1
1.75 12:21 1:49 7:15 157 156-160 1137 182 180-184 2/2
2.00 14:07 1:47 7:08 159 158-160 1133 179 178-182 1/1
2.25 15:57 1:50 7:19 159 157-160 1164 180 176-182 1/1
2.50 17:41 1:43 6:54 158 158-159 1090 180 176-184 1/3
2.75 19:30 1:49 7:16 159 158-161 1155 183 178-192 2/0
3.00 21:22 1:52 7:29 159 158-159 1190 181 176-184 0/2
3.25 23:07 1:45 7:01 159 156-160 1117 178 176-182 2/2
3.50 24:54 1:46 7:05 159 157-161 1127 177 176-178 0/1
3.75 26:48 1:54 7:38 161 160-162 1228 177 174-180 1/2
4.00 28:30 1:42 6:47 160 159-162 1086 179 174-184 2/0
4.25 30:29 2:00 7:58 161 159-162 1283 182 176-184 1/1
4.50 32:18 1:48 7:14 161 159-162 1163 177 172-182 2/1
4.75 34:06 1:49 7:14 161 160-162 1166 178 174-180 2/1
5.00 35:54 1:48 7:11 163 161-163 1171 180 176-186 2/1
5.25 37:37 1:43 6:51 163 161-164 1117 184 182-188 1/1
5.50 39:22 1:45 7:02 162 161-164 1139 181 178-182 2/2
5.75 41:06 1:44 6:56 163 161-164 1130 183 176-188 2/0
6.00 42:50 1:43 6:53 165 164-166 1135 187 180-188 0/2
6.19 44:13 1:23 7:21 167 161-170 1227 171 94-204 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 6.2 44:00 7:07
    Walk 0.5 112 0 13 1:15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.50% More
    800m 3:15 6:32 56.61% More
    1km 4:06 6:36 58.95% More
    Mile 6:45 6:45 61.58% More
    5k 21:59 7:05 63.39% More
    5 miles 35:32 7:06 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.58
    5km 20:50 6:42 66.91
    5M 34:46 6:57 65.21
    10km 43:56 7:04 64.36
    10M 1:13:21 7:20 63.20
    Half 1:38:06 7:29 62.30
    20M 2:34:44 7:44 61.68
    Mara 3:26:58 7:54 61.57

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