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Sat 19th Jul 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    22:16
  • Miles
    3.13
  • Min/mi
    7:07
  • Pacing
    92.8%
  • WAVA
    63.11
  • Stride(cm)
    129
  • Cals
    305
  • Cadence
    176
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1134
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:14(6:49/) 150/159bpm 53cal
2) 1 - 4:10(6:43/) 162/164bpm 58cal
3) 1 - 4:28(7:11/) 162/164bpm 63cal
4) 1 - 4:37(7:25/) 161/163bpm 64cal
5) 0.98 - 4:47(7:53/) 161/165bpm 67cal
4:14 4:10 4:28 4:37 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 133 108-145 867 179 150-206 1/1
0.25 1:44 55 7:24 149 144-152 1103 175 172-178 0/1
0.38 2:38 54 7:09 152 151-156 1086 174 170-178 1/0
0.50 3:26 48 6:23 156 154-158 995 178 174-186 1/0
0.63 4:15 50 6:36 158 157-159 1043 179 176-180 0/0
0.75 5:03 47 6:19 160 157-162 1012 180 176-184 0/2
0.88 5:55 52 6:56 161 161-162 1115 180 174-196 1/0
1.00 6:44 49 6:34 163 161-164 1071 180 176-190 0/1
1.13 7:32 48 6:24 163 162-164 1044 180 178-184 1/0
1.25 8:27 55 7:22 162 162-163 1195 178 176-188 0/0
1.38 9:23 56 7:29 162 159-164 1211 175 172-178 1/0
1.50 10:14 51 6:47 163 162-164 1106 178 176-180 0/0
1.63 11:07 53 7:02 163 161-164 1147 177 176-178 1/0
1.75 12:00 53 7:03 162 162-163 1141 178 176-180 0/2
1.88 12:57 57 7:33 162 161-163 1223 178 172-180 1/0
2.00 13:51 54 7:15 162 161-163 1175 177 174-180 0/1
2.13 14:45 54 7:15 162 160-163 1174 176 174-178 1/0
2.25 15:43 58 7:41 160 159-161 1228 176 174-180 0/0
2.38 16:42 59 7:54 161 159-162 1272 176 174-180 1/0
2.50 17:35 53 7:01 161 161-162 1131 177 174-178 0/0
2.63 18:29 54 7:15 160 159-161 1160 177 176-180 1/0
2.75 19:23 54 7:13 160 158-161 1155 178 176-182 0/1
2.88 20:21 58 7:44 161 160-162 1245 177 168-184 1/0
3.00 21:14 53 7:04 162 160-164 1144 179 166-182 0/1
3.09 22:16 1:02 11:13 162 156-165 1816 138 76-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 206 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 177 3.1 21:48 7:05
    Walk 2.0 90 0 27 42:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.57% More
    800m 3:15 6:33 56.53% More
    1km 4:04 6:33 59.42% More
    Mile 6:41 6:41 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.77
    5km 22:05 7:06 63.12
    5M 36:52 7:22 61.50
    10km 46:36 7:30 60.68
    10M 1:17:47 7:47 59.60
    Half 1:44:03 7:57 58.74
    20M 2:44:06 8:12 58.16
    Mara 3:39:29 8:23 58.06

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