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Sat 12th Apr 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:36
  • Miles
    3.13
  • Min/mi
    6:54
  • Pacing
    93.2%
  • WAVA
    64.57
  • Stride(cm)
    131
  • Cals
    298
  • Cadence
    178
  • BPM
    158
  • %MHR
    91.8
  • B/mi
    1089
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:16(6:53/) 149/157bpm 53cal
2) 1 - 4:13(6:48/) 158/160bpm 58cal
3) 1 - 4:22(7:01/) 159/160bpm 62cal
4) 1 - 4:20(6:58/) 160/161bpm 61cal
5) 1 - 4:05(6:33/) 162/181bpm 59cal
6) 0.03 - 20(16:04/) 173/180bpm 5cal
4:16 4:13 4:22 4:20 4:05 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 135 101-145 908 176 82-190 1/1
0.25 1:45 55 7:18 147 143-151 1073 177 172-184 0/1
0.38 2:38 53 7:02 152 150-154 1069 177 172-186 1/0
0.50 3:28 50 6:37 155 154-157 1026 178 176-180 1/0
0.63 4:17 49 6:35 155 153-157 1021 179 178-180 0/0
0.75 5:09 52 6:52 157 155-158 1079 180 178-182 0/2
0.88 6:00 51 6:48 159 157-160 1082 178 174-182 1/0
1.00 6:51 51 6:51 159 158-160 1088 178 172-180 0/1
1.13 7:41 50 6:37 159 158-160 1052 179 168-182 1/0
1.25 8:32 52 6:56 159 158-159 1102 178 176-182 0/0
1.38 9:27 55 7:18 159 158-160 1160 180 176-184 1/0
1.50 10:17 50 6:39 159 158-160 1058 177 174-180 0/0
1.63 11:09 52 6:57 158 157-159 1098 176 174-178 1/0
1.75 12:02 53 7:02 158 157-159 1112 178 176-180 0/2
1.88 12:55 53 7:07 158 156-160 1124 178 168-182 1/0
2.00 13:49 53 7:07 158 156-160 1124 181 178-200 0/1
2.13 14:40 51 6:50 160 159-161 1092 181 176-184 1/0
2.25 15:30 51 6:44 160 159-160 1078 181 178-184 0/0
2.38 16:25 55 7:17 160 159-161 1166 181 178-184 1/0
2.50 17:16 51 6:49 161 160-161 1098 179 178-186 0/0
2.63 18:09 53 7:04 161 160-162 1137 179 178-182 1/0
2.75 18:59 49 6:34 162 160-163 1065 182 180-184 0/1
2.88 19:51 53 7:03 161 158-163 1135 179 176-182 1/0
3.00 20:41 50 6:40 162 158-164 1079 182 176-192 0/1
3.13 21:32 51 6:45 171 164-181 1153 171 98-232 1/0
3.13 21:35 3 24:57 169 168-170 4217 99 98-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 232 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 179 3.1 21:20 6:51
    Walk 1.2 106 0 15 25:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.50% More
    800m 3:11 6:25 57.15% More
    1km 4:04 6:33 58.91% More
    Mile 6:42 6:42 61.51% More
    5k 21:12 6:49 65.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.23
    5km 21:26 6:54 64.54
    5M 35:46 7:09 62.89
    10km 45:12 7:16 62.06
    10M 1:15:28 7:33 60.92
    Half 1:40:56 7:42 60.05
    20M 2:39:11 7:58 59.44
    Mara 3:32:55 8:08 59.34

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