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Sat 31st May 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:31
  • Miles
    3.13
  • Min/mi
    6:52
  • Pacing
    94.9%
  • WAVA
    64.82
  • Stride(cm)
    129
  • Cals
    298
  • Cadence
    181
  • BPM
    159
  • %MHR
    92.6
  • B/mi
    1095
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:20(6:58/) 150/157bpm 56cal
2) 1 - 4:16(6:52/) 159/162bpm 59cal
3) 1 - 4:25(7:07/) 160/162bpm 62cal
4) 1 - 4:25(7:06/) 163/165bpm 63cal
5) 0.97 - 4:06(6:49/) 165/173bpm 58cal
4:20 4:16 4:25 4:25 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 136 110-149 864 181 104-204 1/1
0.25 1:45 57 7:36 148 146-150 1124 176 174-178 0/1
0.38 2:39 55 7:19 153 150-154 1118 177 172-180 1/0
0.50 3:30 50 6:44 155 152-156 1044 175 172-178 1/0
0.63 4:21 51 6:48 156 152-157 1060 176 172-178 0/0
0.75 5:12 52 6:52 158 156-159 1086 178 172-192 0/2
0.88 6:04 52 6:53 159 157-160 1094 179 174-190 1/0
1.00 6:55 51 6:49 160 159-162 1091 178 174-182 0/1
1.13 7:45 50 6:43 161 159-162 1081 179 174-182 0/0
1.25 8:38 53 7:02 159 157-160 1117 181 176-184 0/0
1.38 9:34 56 7:25 159 157-160 1179 181 178-186 1/0
1.50 10:26 52 6:59 161 160-162 1125 182 178-188 0/0
1.63 11:19 53 7:03 160 159-161 1128 183 178-188 0/0
1.75 12:12 53 7:05 159 158-160 1128 185 182-188 0/2
1.88 13:05 53 7:04 160 159-162 1132 183 176-192 1/0
2.00 13:59 54 7:12 163 161-164 1173 182 178-186 0/1
2.13 14:54 55 7:18 161 161-163 1175 182 178-186 1/0
2.25 15:46 52 6:59 163 162-163 1139 183 180-186 0/0
2.38 16:41 55 7:19 164 162-165 1201 184 180-188 1/0
2.50 17:31 50 6:39 164 163-165 1092 184 182-188 0/0
2.63 18:24 52 6:59 165 163-167 1153 186 182-190 1/0
2.75 19:16 52 6:57 165 164-166 1146 187 184-190 0/2
2.88 20:11 55 7:22 163 162-165 1201 182 166-192 1/0
3.00 21:03 52 6:55 165 162-168 1141 184 174-192 0/1
3.08 21:30 27 5:27 169 166-173 920 198 174-224 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 224 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.81% More
    800m 3:21 6:45 54.25% More
    1km 4:13 6:48 56.77% More
    Mile 6:51 6:51 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.40
    5km 21:21 6:52 64.79
    5M 35:38 7:08 63.13
    10km 45:02 7:15 62.29
    10M 1:15:10 7:31 61.17
    Half 1:40:32 7:40 60.29
    20M 2:38:34 7:56 59.68
    Mara 3:32:05 8:06 59.57

Bespoke Fields

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