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Sat 18th Apr 2015 at 8:00am by westmoors

Run > parkrun
  • windy
  • Time
    25:49
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    95.7%
  • WAVA
    59.43
  • Stride(cm)
    105
  • Cals
    298
  • Cadence
    185
  • BPM
    155
  • %MHR
    92.3
  • B/mi
    1287
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Had abandoned thoughts of trying for a PB. After starting too quick decided not to look at watch and just run. Pleased to see I got sub 26 minutes.

Split Summary
===
1) 1m - 8:17(8:17/m) 148/160bpm 99cal 3.24/3.95/hr
2) 1m - 8:27(8:27/m) 159/162bpm 96cal 3.17/3.35/hr
3) 1m - 8:18(8:18/m) 160/162bpm 94cal 3.23/3.38/hr
4) 0.11m - 48(7:31/m) 160/162bpm 9cal 3.57/3.5/hr
8:17 8:27 8:18 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 105 90-120 819 188 166-192 0/2
0.25 2:01 1:03 8:22 142 124-158 1187 186 184-190 0/1
0.38 3:05 1:04 8:34 156 151-160 1336 187 186-188 0/1
0.50 4:07 1:02 8:12 153 151-155 1256 187 186-190 1/1
0.63 5:08 1:01 8:08 156 155-158 1268 186 184-188 1/2
0.75 6:12 1:04 8:29 157 157-158 1331 185 182-186 2/0
0.88 7:13 1:02 8:15 158 158-159 1304 186 184-186 0/1
1.00 8:16 1:03 8:24 158 157-159 1326 186 184-186 0/2
1.13 9:19 1:03 8:20 158 158-159 1318 184 182-186 1/0
1.25 10:19 1:01 8:04 158 157-159 1275 183 180-186 0/4
1.38 11:20 1:01 8:08 157 155-158 1276 183 180-184 1/1
1.50 12:28 1:07 8:58 160 158-161 1434 184 180-186 3/0
1.63 13:31 1:03 8:25 161 160-162 1355 185 182-186 0/0
1.75 14:36 1:05 8:44 160 159-162 1396 186 182-188 1/1
1.88 15:36 1:00 8:02 160 159-161 1284 186 184-186 1/4
2.00 16:44 1:07 8:58 161 159-162 1443 183 178-186 5/0
2.13 17:44 1:01 8:06 161 161-162 1304 187 184-190 1/2
2.25 18:46 1:01 8:10 161 160-161 1315 185 182-186 0/2
2.38 19:48 1:02 8:16 160 160-161 1324 185 182-186 1/0
2.50 20:47 1:00 7:57 160 159-161 1272 184 180-188 0/4
2.63 21:48 1:01 8:06 159 159-160 1287 185 184-186 1/1
2.75 22:54 1:06 8:46 161 160-161 1412 184 182-186 3/0
2.88 23:58 1:05 8:37 160 159-162 1379 184 182-186 1/1
3.00 25:01 1:03 8:25 160 159-160 1346 185 182-186 0/2
3.11 25:50 49 7:38 160 159-162 1222 185 184-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 46.78% More
    800m 4:01 8:05 50.47% More
    1km 5:02 8:07 52.36% More
    Mile 8:14 8:14 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.49
    5km 25:47 8:18 59.39
    5M 43:15 8:39 57.50
    10km 54:46 8:49 56.61
    10M 1:31:51 9:11 55.55
    Half 2:03:11 9:24 54.76
    20M 3:15:05 9:45 53.79
    Mara 4:21:37 9:59 52.88

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 47
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