Sun 12th Apr 2015 at 8:00am by ChristopheD
Run > General
-
Time
3:37:00
-
Miles
26.36
-
Min/mi
8:14
-
Pacing
90%
-
WAVA
56.94
-
Cals
4085
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 152cal
2) 1m - 7:40(7:40/m) 156cal
3) 1m - 7:45(7:45/m) 157cal
4) 1m - 7:49(7:49/m) 157cal
5) 1m - 7:44(7:44/m) 156cal
6) 1m - 7:55(7:55/m) 157cal
7) 1m - 7:57(7:57/m) 155cal
8) 1m - 7:52(7:52/m) 157cal
9) 1m - 8:07(8:07/m) 155cal
10) 1m - 7:57(7:57/m) 156cal
11) 1m - 8:07(8:07/m) 156cal
12) 1m - 8:04(8:04/m) 155cal
13) 1m - 7:54(7:54/m) 156cal
14) 1m - 8:00(8:00/m) 157cal
15) 1m - 8:06(8:06/m) 156cal
16) 1m - 8:14(8:14/m) 155cal
17) 1m - 8:03(8:03/m) 156cal
18) 1m - 8:08(8:08/m) 156cal
19) 1m - 8:28(8:28/m) 154cal
20) 1m - 8:53(8:53/m) 154cal
21) 1m - 9:02(9:02/m) 152cal
22) 1m - 8:53(8:53/m) 153cal
23) 1m - 8:53(8:53/m) 152cal
24) 1m - 8:57(8:57/m) 152cal
25) 1m - 9:11(9:11/m) 152cal
26) 1m - 8:21(8:21/m) 156cal
27) 0.36m - 2:45(7:42/m) 55cal
8:15 7:40 7:45 7:49 7:44 7:55 7:57 7:52 8:07 7:57 8:07 8:04 7:54 8:00 8:06 8:14 8:03 8:08 8:28 8:53 9:02 8:53 8:53 8:57 9:11 8:21 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:14 |
8:14 |
8:14 |
| 2.00 |
15:55 |
7:41 |
7:41 |
| 3.00 |
23:40 |
7:45 |
7:45 |
| 4.00 |
31:28 |
7:49 |
7:49 |
| 5.00 |
39:12 |
7:44 |
7:44 |
| 6.00 |
47:07 |
7:55 |
7:55 |
| 7.00 |
55:04 |
7:57 |
7:57 |
| 8.00 |
1:02:55 |
7:52 |
7:52 |
| 9.00 |
1:11:02 |
8:07 |
8:07 |
| 10.00 |
1:19:00 |
7:58 |
7:58 |
| 11.00 |
1:27:07 |
8:07 |
8:07 |
| 12.00 |
1:35:11 |
8:04 |
8:04 |
| 13.00 |
1:43:06 |
7:55 |
7:55 |
| 14.00 |
1:51:08 |
8:01 |
8:01 |
| 15.00 |
1:59:13 |
8:06 |
8:06 |
| 16.00 |
2:07:27 |
8:14 |
8:14 |
| 17.00 |
2:15:30 |
8:02 |
8:02 |
| 18.00 |
2:23:38 |
8:08 |
8:08 |
| 19.00 |
2:32:06 |
8:28 |
8:28 |
| 20.00 |
2:40:59 |
8:53 |
8:53 |
| 21.00 |
2:50:00 |
9:01 |
9:01 |
| 22.00 |
2:58:53 |
8:53 |
8:53 |
| 23.00 |
3:07:47 |
8:53 |
8:53 |
| 24.00 |
3:16:44 |
8:57 |
8:57 |
| 25.00 |
3:25:55 |
9:11 |
9:11 |
| 26.00 |
3:34:16 |
8:21 |
8:21 |
| 26.35 |
3:37:00 |
2:44 |
7:46 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
40.88% |
More |
| 800m |
3:42 |
7:26 |
46.16% |
More |
| 1km |
4:40 |
7:30 |
48.00% |
More |
| Mile |
7:36 |
7:36 |
50.89% |
More |
| 5k |
23:55 |
7:42 |
54.96% |
More |
| 5 miles |
38:43 |
7:45 |
55.26% |
More |
| 10k |
48:20 |
7:47 |
55.35% |
More |
| 10 miles |
1:18:39 |
7:52 |
56.21% |
More |
| Half |
1:43:28 |
7:54 |
56.54% |
More |
| 20 miles |
2:40:56 |
8:03 |
57.15% |
More |
| Mara |
3:35:39 |
8:14 |
56.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
57.20 |
| 5km |
22:30 |
7:15 |
58.42 |
| 5M |
37:15 |
7:27 |
57.43 |
| 10km |
46:54 |
7:33 |
57.04 |
| 10M |
1:17:40 |
7:46 |
56.92 |
| Half |
1:43:25 |
7:54 |
56.13 |
| 20M |
2:41:56 |
8:06 |
56.80 |
| Mara |
3:35:36 |
8:14 |
56.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
