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Sun 22nd Mar 2015 at 10:00am by disorganized

Run > Race
  • Time
    2:36:52
  • Miles
    15.11
  • Min/mi
    10:23
  • Pacing
    75.8%
  • WAVA
    58.08
  • Stride(cm)
    92
  • Cadence
    168
  • Asc(m)
    220
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Hillscore 430

Split Summary
===
1) 0.07km - 1:43(25:44/km) 31/84rpm
2) 1km - 6:32(6:32/km) 85/87rpm
3) 1km - 6:33(6:33/km) 85/90rpm
4) 1km - 7:02(7:02/km) 79/88rpm
5) 1km - 6:12(6:12/km) 86/88rpm
6) 1km - 6:45(6:45/km) 80/88rpm
7) 1km - 5:24(5:24/km) 85/88rpm
8) 1km - 5:52(5:52/km) 86/88rpm
9) 1km - 6:21(6:21/km) 86/88rpm
10) 1km - 6:29(6:29/km) 80/89rpm
11) 1km - 6:00(6:00/km) 85/87rpm
12) 1km - 7:50(7:50/km) 72/121rpm
13) 1km - 5:50(5:50/km) 86/88rpm
14) 1km - 6:26(6:26/km) 85/87rpm
15) 1km - 8:42(8:42/km) 73/120rpm
16) 1km - 5:23(5:23/km) 87/90rpm
17) 1km - 5:36(5:36/km) 86/88rpm
18) 1km - 7:03(7:03/km) 78/88rpm
19) 1km - 5:59(5:59/km) 86/88rpm
20) 1km - 6:56(6:56/km) 82/123rpm
21) 1km - 7:00(7:00/km) 80/88rpm
22) 1km - 6:07(6:07/km) 85/88rpm
23) 1km - 5:20(5:20/km) 87/89rpm
24) 1km - 6:04(6:04/km) 86/88rpm
25) 1km - 6:19(6:19/km) 85/88rpm
26) 0.26km - 1:24(5:28/km) 85/88rpm
1:43 6:32 6:33 7:02 6:12 6:45 5:24 5:52 6:21 6:29 6:00 7:50 5:50 6:26 8:42 5:23 5:36 7:03 5:59 6:56 7:00 6:07 5:20 6:04 6:19 1:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:28 6:28 12:55 164 92-174 2/3
1.00 11:52 5:25 10:49 170 166-174 3/1
1.50 16:58 5:06 10:12 173 170-180 3/2
2.00 22:48 5:50 11:40 165 120-176 24/0
2.50 27:49 5:00 10:01 172 168-176 12/0
3.00 33:22 5:33 11:06 165 118-176 4/0
3.50 37:55 4:33 9:06 171 164-176 3/29
4.00 42:23 4:28 8:56 172 168-176 2/6
4.50 47:22 4:59 9:59 172 170-176 7/1
5.00 52:18 4:55 9:50 172 170-176 8/6
5.50 57:39 5:21 10:42 162 116-178 3/11
6.00 1:02:27 4:48 9:36 171 170-176 2/2
6.50 1:08:44 6:17 12:35 151 118-174 15/1
7.00 1:13:54 5:10 10:20 168 120-242 2/13
7.50 1:18:37 4:43 9:26 173 164-176 4/5
8.00 1:23:34 4:57 9:54 171 166-174 2/7
8.50 1:30:34 7:00 14:00 158 102-240 36/0
9.00 1:36:06 5:33 11:05 164 110-176 2/8
9.50 1:40:17 4:11 8:22 175 170-180 0/23
10.00 1:44:54 4:37 9:14 173 170-176 0/7
10.50 1:50:41 5:47 11:34 159 114-176 7/7
11.00 1:55:39 4:58 9:56 172 166-176 8/5
11.50 2:00:31 4:52 9:43 171 168-174 2/3
12.00 2:06:47 6:16 12:32 158 118-246 33/0
12.50 2:12:00 5:13 10:26 164 120-176 3/5
13.00 2:16:58 4:58 9:57 171 164-176 0/10
13.50 2:21:25 4:27 8:54 173 170-178 0/11
14.00 2:25:52 4:27 8:55 174 166-178 1/23
14.50 2:30:48 4:56 9:52 172 166-176 3/1
15.00 2:35:57 5:08 10:16 171 168-174 2/3
15.11 2:36:58 1:01 9:05 175 162-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.6% 10:47
    40 4.2% 13:17
    40 3.7% 11:47
    19 3.3% 14:05
    14 2.9% 10:18

  • Cadence Distribution

    168 avge / 246 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 171 14.5 2:23:31 9:55
    Walk 8.0 121 0.6 12:36 19:29
    Still 0.5 - - 51 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 66.62
    5km 27:55 8:59 62.44
    5M 46:56 9:23 60.85
    10km 59:29 9:34 60.09
    10M 1:39:59 10:00 58.98
    Half 2:14:14 10:15 58.14
    20M 3:33:00 10:39 57.59
    Mara 4:46:00 10:55 57.53
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