Sun 12th Apr 2015 at 8:00am by KJ
Run > Race
- windy
- warm
-
Time
2:54:17
-
Miles
26.35
-
Min/mi
6:37
-
Pacing
95.1%
-
WAVA
81.57
-
Stride(cm)
128
-
Cals
2269
-
Cadence
190
-
BPM
153
-
%MHR
89.4
-
B/mi
1011
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Brighton Marathon.
Split Summary
===
1) 1m - 6:35(6:35/m) 143/148bpm 89cal 4.08/4.24/hr
2) 1m - 6:37(6:37/m) 145/150bpm 93cal 4.05/4.18/hr
3) 1m - 6:19(6:19/m) 151/155bpm 90cal 4.25/4.46/hr
4) 1m - 6:26(6:26/m) 154/156bpm 93cal 4.17/4.31/hr
5) 1m - 6:30(6:30/m) 155/160bpm 94cal 4.13/4.33/hr
6) 1m - 6:39(6:39/m) 158/163bpm 98cal 4.04/4.26/hr
7) 1m - 6:35(6:35/m) 159/163bpm 96cal 4.08/4.21/hr
8) 1m - 6:29(6:29/m) 158/162bpm 95cal 4.13/4.23/hr
9) 1m - 6:37(6:37/m) 156/159bpm 94cal 4.05/4.34/hr
10) 1m - 6:30(6:30/m) 157/160bpm 94cal 4.12/4.57/hr
11) 1m - 6:35(6:35/m) 154/157bpm 91cal 4.07/4.16/hr
12) 1m - 6:21(6:21/m) 154/158bpm 86cal 4.22/4.38/hr
13) 1m - 6:18(6:18/m) 155/160bpm 87cal 4.26/4.48/hr
14) 1m - 6:27(6:27/m) 154/156bpm 87cal 4.16/4.28/hr
15) 1m - 6:36(6:36/m) 154/156bpm 88cal 4.07/4.13/hr
16) 1m - 6:36(6:36/m) 153/155bpm 85cal 4.07/4.2/hr
17) 1m - 6:38(6:38/m) 153/154bpm 83cal 4.04/4.2/hr
18) 1m - 6:43(6:43/m) 153/156bpm 83cal 4/4.28/hr
19) 1m - 6:23(6:23/m) 153/155bpm 80cal 4.2/4.73/hr
20) 1m - 6:40(6:40/m) 153/155bpm 81cal 4.03/4.12/hr
21) 1m - 6:46(6:46/m) 153/156bpm 82cal 3.97/4.05/hr
22) 1m - 7:05(7:05/m) 148/152bpm 70cal 3.79/4.23/hr
23) 1m - 6:53(6:53/m) 149/151bpm 72cal 3.9/3.96/hr
24) 1m - 6:51(6:51/m) 151/153bpm 75cal 3.91/4.02/hr
25) 1m - 6:52(6:52/m) 151/153bpm 77cal 3.91/4/hr
26) 1m - 7:01(7:01/m) 151/153bpm 78cal 3.82/3.98/hr
27) 0.35m - 2:20(6:44/m) 153/157bpm 28cal 3.98/4.05/hr
6:35 6:37 6:19 6:26 6:30 6:39 6:35 6:29 6:37 6:30 6:35 6:21 6:18 6:27 6:36 6:36 6:38 6:43 6:23 6:40 6:46 7:05 6:53 6:51 6:52 7:01 2:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:35 |
6:35 |
6:35 |
139 86-148 |
914 |
191 182-196 |
1/11 |
2.00 |
13:12 |
6:37 |
6:37 |
145 141-150 |
959 |
188 184-194 |
1/11 |
3.00 |
19:30 |
6:19 |
6:19 |
151 149-155 |
953 |
191 184-196 |
3/8 |
4.00 |
25:57 |
6:26 |
6:26 |
154 153-156 |
991 |
191 188-196 |
7/0 |
5.00 |
32:27 |
6:30 |
6:30 |
155 153-160 |
1008 |
189 182-194 |
2/8 |
6.00 |
39:05 |
6:38 |
6:38 |
159 153-163 |
1056 |
190 186-196 |
17/13 |
7.00 |
45:40 |
6:35 |
6:35 |
159 156-162 |
1047 |
191 188-194 |
9/7 |
8.00 |
52:09 |
6:29 |
6:29 |
159 155-162 |
1031 |
192 190-196 |
2/12 |
9.00 |
58:47 |
6:37 |
6:37 |
156 153-159 |
1033 |
190 188-194 |
18/4 |
10.00 |
1:05:17 |
6:30 |
6:30 |
157 153-160 |
1021 |
192 188-194 |
6/24 |
11.00 |
1:11:53 |
6:36 |
6:36 |
154 152-156 |
1015 |
191 188-194 |
7/2 |
12.00 |
1:18:13 |
6:21 |
6:21 |
154 150-158 |
978 |
192 190-200 |
7/7 |
13.00 |
1:24:31 |
6:17 |
6:17 |
155 153-160 |
975 |
193 190-198 |
8/14 |
14.00 |
1:30:58 |
6:27 |
6:27 |
155 153-156 |
999 |
192 190-196 |
9/10 |
15.00 |
1:37:34 |
6:36 |
6:36 |
154 152-156 |
1016 |
192 188-194 |
9/3 |
16.00 |
1:44:10 |
6:36 |
6:36 |
153 151-155 |
1010 |
190 186-192 |
6/5 |
17.00 |
1:50:48 |
6:38 |
6:38 |
153 151-154 |
1015 |
190 188-192 |
2/9 |
18.00 |
1:57:31 |
6:43 |
6:43 |
153 150-155 |
1028 |
190 186-194 |
6/1 |
19.00 |
2:03:53 |
6:23 |
6:23 |
153 151-155 |
976 |
190 186-192 |
3/11 |
20.00 |
2:10:33 |
6:39 |
6:39 |
153 151-155 |
1018 |
189 186-192 |
1/6 |
21.00 |
2:17:19 |
6:46 |
6:46 |
153 150-156 |
1035 |
189 186-192 |
3/2 |
22.00 |
2:24:23 |
7:04 |
7:04 |
148 140-152 |
1047 |
184 114-192 |
4/3 |
23.00 |
2:31:16 |
6:53 |
6:53 |
149 147-150 |
1027 |
188 186-190 |
2/2 |
24.00 |
2:38:08 |
6:51 |
6:51 |
151 148-153 |
1035 |
187 184-192 |
4/3 |
25.00 |
2:45:00 |
6:52 |
6:52 |
151 149-153 |
1037 |
188 186-190 |
5/7 |
26.00 |
2:52:01 |
7:01 |
7:01 |
151 150-153 |
1060 |
187 184-190 |
15/9 |
26.35 |
2:54:21 |
2:20 |
6:46 |
154 151-156 |
1043 |
180 168-192 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
189 |
26.3 |
2:54:04 |
6:37 |
Walk |
0.2 |
122 |
0 |
17 |
17:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
59.47% |
More |
800m |
3:02 |
6:07 |
65.96% |
More |
1km |
3:51 |
6:12 |
67.79% |
More |
Mile |
6:15 |
6:15 |
70.82% |
More |
5k |
19:47 |
6:22 |
76.26% |
More |
5 miles |
32:10 |
6:26 |
76.47% |
More |
10k |
40:08 |
6:28 |
76.62% |
More |
10 miles |
1:04:58 |
6:30 |
78.29% |
More |
Half |
1:25:00 |
6:29 |
79.21% |
More |
20 miles |
2:10:31 |
6:32 |
81.11% |
More |
Mara |
2:53:22 |
6:37 |
81.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
81.56 |
5km |
18:05 |
5:49 |
83.44 |
5M |
29:56 |
5:59 |
82.20 |
10km |
37:41 |
6:04 |
81.60 |
10M |
1:02:24 |
6:14 |
81.51 |
Half |
1:23:05 |
6:21 |
80.41 |
20M |
2:10:07 |
6:30 |
81.36 |
Mara |
2:53:14 |
6:37 |
81.49 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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