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Sun 12th Apr 2015 at 8:00am by KJ

Run > Race
  • windy
  • warm
  • Time
    2:54:17
  • Miles
    26.35
  • Min/mi
    6:37
  • Pacing
    95.1%
  • WAVA
    80.61
  • Stride(cm)
    128
  • Cals
    2269
  • Cadence
    190
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1011
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Brighton Marathon.

Split Summary
===
1) 1m - 6:35(6:35/m) 143/148bpm 89cal 4.08/4.24/hr
2) 1m - 6:37(6:37/m) 145/150bpm 93cal 4.05/4.18/hr
3) 1m - 6:19(6:19/m) 151/155bpm 90cal 4.25/4.46/hr
4) 1m - 6:26(6:26/m) 154/156bpm 93cal 4.17/4.31/hr
5) 1m - 6:30(6:30/m) 155/160bpm 94cal 4.13/4.33/hr
6) 1m - 6:39(6:39/m) 158/163bpm 98cal 4.04/4.26/hr
7) 1m - 6:35(6:35/m) 159/163bpm 96cal 4.08/4.21/hr
8) 1m - 6:29(6:29/m) 158/162bpm 95cal 4.13/4.23/hr
9) 1m - 6:37(6:37/m) 156/159bpm 94cal 4.05/4.34/hr
10) 1m - 6:30(6:30/m) 157/160bpm 94cal 4.12/4.57/hr
11) 1m - 6:35(6:35/m) 154/157bpm 91cal 4.07/4.16/hr
12) 1m - 6:21(6:21/m) 154/158bpm 86cal 4.22/4.38/hr
13) 1m - 6:18(6:18/m) 155/160bpm 87cal 4.26/4.48/hr
14) 1m - 6:27(6:27/m) 154/156bpm 87cal 4.16/4.28/hr
15) 1m - 6:36(6:36/m) 154/156bpm 88cal 4.07/4.13/hr
16) 1m - 6:36(6:36/m) 153/155bpm 85cal 4.07/4.2/hr
17) 1m - 6:38(6:38/m) 153/154bpm 83cal 4.04/4.2/hr
18) 1m - 6:43(6:43/m) 153/156bpm 83cal 4/4.28/hr
19) 1m - 6:23(6:23/m) 153/155bpm 80cal 4.2/4.73/hr
20) 1m - 6:40(6:40/m) 153/155bpm 81cal 4.03/4.12/hr
21) 1m - 6:46(6:46/m) 153/156bpm 82cal 3.97/4.05/hr
22) 1m - 7:05(7:05/m) 148/152bpm 70cal 3.79/4.23/hr
23) 1m - 6:53(6:53/m) 149/151bpm 72cal 3.9/3.96/hr
24) 1m - 6:51(6:51/m) 151/153bpm 75cal 3.91/4.02/hr
25) 1m - 6:52(6:52/m) 151/153bpm 77cal 3.91/4/hr
26) 1m - 7:01(7:01/m) 151/153bpm 78cal 3.82/3.98/hr
27) 0.35m - 2:20(6:44/m) 153/157bpm 28cal 3.98/4.05/hr
6:35 6:37 6:19 6:26 6:30 6:39 6:35 6:29 6:37 6:30 6:35 6:21 6:18 6:27 6:36 6:36 6:38 6:43 6:23 6:40 6:46 7:05 6:53 6:51 6:52 7:01 2:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:35 6:35 6:35 139 86-148 914 191 182-196 1/11
2.00 13:12 6:37 6:37 145 141-150 959 188 184-194 1/11
3.00 19:30 6:19 6:19 151 149-155 953 191 184-196 3/8
4.00 25:57 6:26 6:26 154 153-156 991 191 188-196 7/0
5.00 32:27 6:30 6:30 155 153-160 1008 189 182-194 2/8
6.00 39:05 6:38 6:38 159 153-163 1056 190 186-196 17/13
7.00 45:40 6:35 6:35 159 156-162 1047 191 188-194 9/7
8.00 52:09 6:29 6:29 159 155-162 1031 192 190-196 2/12
9.00 58:47 6:37 6:37 156 153-159 1033 190 188-194 18/4
10.00 1:05:17 6:30 6:30 157 153-160 1021 192 188-194 6/24
11.00 1:11:53 6:36 6:36 154 152-156 1015 191 188-194 7/2
12.00 1:18:13 6:21 6:21 154 150-158 978 192 190-200 7/7
13.00 1:24:31 6:17 6:17 155 153-160 975 193 190-198 8/14
14.00 1:30:58 6:27 6:27 155 153-156 999 192 190-196 9/10
15.00 1:37:34 6:36 6:36 154 152-156 1016 192 188-194 9/3
16.00 1:44:10 6:36 6:36 153 151-155 1010 190 186-192 6/5
17.00 1:50:48 6:38 6:38 153 151-154 1015 190 188-192 2/9
18.00 1:57:31 6:43 6:43 153 150-155 1028 190 186-194 6/1
19.00 2:03:53 6:23 6:23 153 151-155 976 190 186-192 3/11
20.00 2:10:33 6:39 6:39 153 151-155 1018 189 186-192 1/6
21.00 2:17:19 6:46 6:46 153 150-156 1035 189 186-192 3/2
22.00 2:24:23 7:04 7:04 148 140-152 1047 184 114-192 4/3
23.00 2:31:16 6:53 6:53 149 147-150 1027 188 186-190 2/2
24.00 2:38:08 6:51 6:51 151 148-153 1035 187 184-192 4/3
25.00 2:45:00 6:52 6:52 151 149-153 1037 188 186-190 5/7
26.00 2:52:01 7:01 7:01 151 150-153 1060 187 184-190 15/9
26.35 2:54:21 2:20 6:46 154 151-156 1043 180 168-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 6:38
    16 1.4% 7:04
    12 2.6% 7:06
    11 1.8% 6:48

  • Cadence Distribution

    190 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 26.3 2:54:04 6:37
    Walk 0.2 122 0 17 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 59.47% More
    800m 3:02 6:07 65.96% More
    1km 3:51 6:12 68.49% More
    Mile 6:15 6:15 72.66% More
    5k 19:47 6:22 76.25% More
    5 miles 32:10 6:26 76.52% More
    10k 40:08 6:28 76.62% More
    10 miles 1:04:58 6:30 77.76% More
    Half 1:25:00 6:29 79.10% More
    20 miles 2:10:31 6:32 79.94% More
    Mara 2:53:22 6:37 80.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 83.68
    5km 18:05 5:49 83.43
    5M 29:56 5:59 82.25
    10km 37:41 6:04 81.60
    10M 1:02:24 6:14 80.95
    Half 1:23:05 6:21 80.25
    20M 2:10:07 6:30 80.19
    Mara 2:53:14 6:37 80.55

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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