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Sun 12th Apr 2015 at 9:00am by jmiles11

Run > Race

  • breezy
  • Time
    3:28:14
  • Miles
    26.36
  • Min/mi
    7:54
  • Pacing
    88.6%
  • WAVA
    58.27
  • Stride(cm)
    114
  • Cals
    3090
  • Cadence
    179
  • BPM
    181
  • %MHR
    106
  • B/mi
    1432
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 168/176bpm 108cal 3.62/4.1/hr
2) 1m - 7:14(7:14/m) 175/178bpm 110cal 3.71/3.77/hr
3) 1m - 7:26(7:26/m) 176/180bpm 113cal 3.61/3.71/hr
4) 1m - 7:30(7:30/m) 177/180bpm 114cal 3.57/3.63/hr
5) 1m - 7:29(7:29/m) 177/183bpm 113cal 3.58/3.63/hr
6) 1m - 7:46(7:46/m) 178/185bpm 118cal 3.45/3.74/hr
7) 1m - 7:40(7:40/m) 178/183bpm 115cal 3.5/3.59/hr
8) 1m - 7:38(7:38/m) 179/183bpm 115cal 3.51/3.52/hr
9) 1m - 7:38(7:38/m) 179/184bpm 115cal 3.51/3.6/hr
10) 1m - 7:39(7:39/m) 181/187bpm 116cal 3.51/3.6/hr
11) 1m - 7:37(7:37/m) 181/185bpm 114cal 3.52/3.59/hr
12) 1m - 7:36(7:36/m) 180/185bpm 110cal 3.53/3.57/hr
13) 1m - 7:38(7:38/m) 182/186bpm 113cal 3.52/3.62/hr
14) 1m - 7:41(7:41/m) 184/187bpm 116cal 3.49/3.57/hr
15) 1m - 7:46(7:46/m) 187/189bpm 120cal 3.45/3.55/hr
16) 1m - 7:48(7:48/m) 186/188bpm 120cal 3.44/3.54/hr
17) 1m - 7:53(7:53/m) 186/190bpm 120cal 3.4/3.55/hr
18) 1m - 8:07(8:07/m) 184/187bpm 121cal 3.3/3.36/hr
19) 1m - 7:59(7:59/m) 185/188bpm 120cal 3.36/3.43/hr
20) 1m - 8:02(8:02/m) 185/188bpm 121cal 3.34/3.38/hr
21) 1m - 8:10(8:10/m) 187/189bpm 125cal 3.28/3.51/hr
22) 1m - 8:14(8:14/m) 186/189bpm 125cal 3.26/3.36/hr
23) 1m - 8:28(8:28/m) 184/186bpm 123cal 3.17/3.28/hr
24) 1m - 8:33(8:33/m) 184/187bpm 121cal 3.14/3.27/hr
25) 1m - 8:45(8:45/m) 184/185bpm 124cal 3.07/3.4/hr
26) 1m - 9:44(9:44/m) 182/188bpm 119cal 2.76/3.28/hr
27) 0.36m - 2:47(7:41/m) 186/190bpm 41cal 3.49/3.57/hr
7:24 7:14 7:26 7:30 7:29 7:46 7:40 7:38 7:38 7:39 7:37 7:36 7:38 7:41 7:46 7:48 7:53 8:07 7:59 8:02 8:10 8:14 8:28 8:33 8:45 9:44 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 164 106-176 1213 176 172-182 22/17
2.00 14:38 7:14 7:14 175 171-177 1266 178 176-180 2/10
3.00 22:04 7:26 7:26 176 171-180 1310 179 174-182 2/6
4.00 29:35 7:30 7:30 178 175-180 1336 179 174-182 8/1
5.00 37:04 7:29 7:29 177 172-183 1325 179 172-182 1/9
6.00 44:50 7:46 7:46 179 173-185 1392 179 174-184 17/14
7.00 52:31 7:40 7:40 178 174-182 1366 180 178-188 7/6
8.00 1:00:09 7:38 7:38 179 174-183 1368 179 176-198 4/11
9.00 1:07:47 7:38 7:38 179 172-184 1367 179 174-182 20/5
10.00 1:15:26 7:39 7:39 182 176-187 1392 179 174-184 4/22
11.00 1:23:03 7:37 7:37 181 177-185 1379 180 178-188 9/2
12.00 1:30:39 7:36 7:36 180 174-184 1367 180 176-184 6/10
13.00 1:38:17 7:38 7:38 182 178-186 1388 179 174-184 4/11
14.00 1:45:57 7:41 7:41 184 182-187 1412 180 176-188 4/8
15.00 1:53:43 7:46 7:46 186 184-189 1445 181 174-190 8/5
16.00 2:01:31 7:48 7:48 186 184-188 1451 181 180-186 6/4
17.00 2:09:24 7:53 7:53 186 183-190 1466 180 178-184 2/8
18.00 2:17:31 8:07 8:07 184 182-186 1494 180 178-184 7/1
19.00 2:25:30 7:59 7:59 185 180-188 1477 180 178-186 3/11
20.00 2:33:32 8:02 8:02 185 183-188 1486 181 176-186 2/7
21.00 2:41:42 8:10 8:10 187 185-189 1527 181 178-184 3/3
22.00 2:49:57 8:14 8:14 186 184-189 1533 180 176-184 5/4
23.00 2:58:25 8:28 8:28 184 183-186 1558 180 178-184 2/2
24.00 3:06:58 8:33 8:33 184 181-187 1573 180 176-184 4/3
25.00 3:15:43 8:45 8:45 184 182-185 1610 179 176-184 5/7
26.00 3:25:26 9:44 9:44 182 171-188 1770 175 90-182 17/11
26.36 3:28:14 2:48 7:43 187 182-189 1443 176 168-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace
  • Climb Gradient Min/mi
    22 2.5% 7:32
    19 1.8% 7:35
    16 1.7% 10:39
    13 4.3% 8:12
  • Cadence Distribution

    179 avge / 198 max Stride Length: 114cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 26.3 3:27:27 7:53
    Walk 0.4 112 0 47 22:20
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.23% More
    800m 3:32 7:06 47.74% More
    1km 4:25 7:07 50.34% More
    Mile 7:10 7:10 53.99% More
    5k 22:51 7:21 56.08% More
    5 miles 37:02 7:24 56.87% More
    10k 46:27 7:29 56.83% More
    10 miles 1:15:25 7:32 57.35% More
    Half 1:39:01 7:34 58.04% More
    20 miles 2:33:32 7:41 58.45% More
    Mara 3:27:00 7:54 58.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 59.64
    5km 21:35 6:57 59.38
    5M 35:45 7:09 58.93
    10km 45:01 7:15 58.64
    10M 1:14:32 7:27 58.03
    Half 1:39:14 7:35 57.45
    20M 2:35:24 7:46 57.75
    Mara 3:26:54 7:54 58.24
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