Sun 12th Apr 2015 at 8:00am by Rob W

Run > Race
  • Time
    5:12:17
  • Miles
    26.34
  • Min/mi
    11:51
  • Pacing
    77%
  • WAVA
    42.79
  • Stride(cm)
    91
  • Cals
    3903
  • Cadence
    149
  • Asc(m)
    196
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 157cal 2.78/3.01/hr
2) 1m - 9:20(9:20/m) 157cal 2.87/3.1/hr
3) 1m - 9:34(9:34/m) 159cal 2.81/3.13/hr
4) 1m - 9:46(9:46/m) 156cal 2.74/2.93/hr
5) 1m - 9:43(9:43/m) 158cal 2.76/2.85/hr
6) 1m - 10:05(10:05/m) 160cal 2.66/3.73/hr
7) 1m - 10:25(10:25/m) 158cal 2.58/3/hr
8) 1m - 10:10(10:10/m) 155cal 2.64/3.14/hr
9) 1m - 10:35(10:35/m) 153cal 2.54/2.95/hr
10) 1m - 10:40(10:40/m) 155cal 2.52/2.88/hr
11) 1m - 10:52(10:52/m) 150cal 2.47/3/hr
12) 1m - 10:18(10:18/m) 160cal 2.6/2.83/hr
13) 1m - 9:57(9:57/m) 159cal 2.7/2.89/hr
14) 1m - 10:47(10:47/m) 159cal 2.49/2.76/hr
15) 1m - 12:50(12:50/m) 135cal 2.09/2.73/hr
16) 1m - 13:21(13:21/m) 128cal 2.01/2.9/hr
17) 1m - 12:09(12:09/m) 147cal 2.21/2.86/hr
18) 1m - 13:27(13:27/m) 138cal 1.99/3.15/hr
19) 1m - 11:48(11:48/m) 152cal 2.27/3.03/hr
20) 1m - 13:58(13:58/m) 135cal 1.92/2.77/hr
21) 1m - 14:00(14:00/m) 143cal 1.92/3.14/hr
22) 1m - 14:46(14:46/m) 140cal 1.82/2.64/hr
23) 1m - 15:32(15:32/m) 129cal 1.73/2.73/hr
24) 1m - 14:20(14:20/m) 135cal 1.87/2.73/hr
25) 1m - 14:45(14:45/m) 136cal 1.82/3.17/hr
26) 1m - 14:32(14:32/m) 137cal 1.85/2.95/hr
27) 0.34m - 3:23(10:02/m) 52cal 2.67/3.87/hr
9:39 9:20 9:34 9:46 9:43 10:05 10:25 10:10 10:35 10:40 10:52 10:18 9:57 10:47 12:50 13:21 12:09 13:27 11:48 13:58 14:00 14:46 15:32 14:20 14:45 14:32 3:23
Pin Map
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0mi in 0

Pace

27% 5% 7% 15% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:39 9:39 9:39 163 160-166 22/16
2.00 18:59 9:20 9:20 164 160-166 1/12
3.00 28:32 9:34 9:34 162 158-166 4/6
4.00 38:19 9:46 9:46 162 160-166 12/2
5.00 48:02 9:43 9:43 162 154-164 1/8
6.00 58:07 10:05 10:05 160 122-164 22/13
7.00 1:09:03 10:56 10:56 160 122-164 9/8
8.00 1:19:13 10:10 10:10 161 122-166 5/11
9.00 1:29:47 10:35 10:35 158 120-166 17/9
10.00 1:40:27 10:40 10:40 157 118-164 3/17
11.00 1:51:19 10:52 10:52 157 122-166 9/3
12.00 2:01:37 10:18 10:18 161 122-170 9/5
13.00 2:12:15 10:37 10:37 163 154-166 7/10
14.00 2:23:02 10:47 10:47 160 122-166 4/5
15.00 2:35:51 12:50 12:50 144 122-166 4/6
16.00 2:49:12 13:21 13:21 139 36-164 6/2
17.00 3:01:21 12:09 12:09 149 120-164 2/7
18.00 3:14:48 13:27 13:27 138 118-164 6/1
19.00 3:26:36 11:48 11:48 148 116-166 0/11
20.00 3:40:34 13:58 13:58 138 112-164 1/6
21.00 3:54:33 13:59 13:59 137 114-164 3/3
22.00 4:09:19 14:46 14:46 135 106-164 5/4
23.00 4:24:54 15:34 15:34 130 106-166 2/2
24.00 4:39:13 14:20 14:20 138 108-166 4/2
25.00 4:53:59 14:45 14:45 136 108-164 6/8
26.00 5:08:59 15:00 15:00 135 108-166 17/12
26.34 5:12:23 3:24 10:05 133 82-170 5/0

Elevation

Asc 196m, Range 47m, Flat prediction 5:15:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.9% 9:53
17 1.9% 9:49
15 2.1% 14:57
13 2.6% 10:04
11 1.1% 9:34
See your biggest climbs

Cadence

149 (170 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.1 162 19.5 3:20:11 10:15
Walk 35.9 121 6.8 1:52:06 16:28
Still 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 36.79% More
800m 4:28 9:00 42.23% More
1km 5:38 9:05 43.66% More
Mile 9:12 9:12 45.60% More
5k 29:34 9:31 48.25% More
5 miles 48:00 9:36 48.36% More
10k 1:00:33 9:45 47.86% More
10 miles 1:40:27 10:03 47.66% More
Half 2:13:15 10:10 47.52% More
20 miles 3:40:34 11:02 45.14% More
Mara 5:11:01 11:52 42.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 43.02
5km 32:24 10:26 44.04
5M 53:39 10:44 43.26
10km 1:07:33 10:52 42.90
10M 1:51:52 11:11 42.79
Half 2:28:56 11:22 42.19
20M 3:53:14 11:40 42.69
Mara 5:10:31 11:51 42.76
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