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Sat 11th Apr 2015 at 8:00am by Meglet

Run > parkrun
  • Time
    33:13
  • Miles
    3.14
  • Min/mi
    10:35
  • Pacing
    97%
  • WAVA
    46.09
  • Cals
    315
  • BPM
    170
  • %MHR
    88.5
  • B/mi
    1797
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First run at Wetherby. Cold and windy.

Split Summary
===
1) 1m - 10:43(10:43/m) 163/171bpm 97cal 2.5/2.91/hr
2) 1m - 10:33(10:33/m) 171/176bpm 101cal 2.54/2.93/hr
3) 1m - 10:35(10:35/m) 174/177bpm 103cal 2.54/2.91/hr
4) 0.14m - 1:24(9:41/m) 178/185bpm 14cal 2.77/3.5/hr
10:43 10:33 10:35 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:20 144 112-161 1488 4/0
0.25 2:37 1:20 10:37 164 161-166 1740 0/4
0.38 3:59 1:22 10:53 163 161-165 1773 0/1
0.50 5:20 1:21 10:48 162 160-165 1749 1/1
0.63 6:40 1:20 10:41 165 164-167 1764 1/1
0.75 8:01 1:22 10:53 163 160-168 1773 1/1
0.88 9:21 1:20 10:36 168 166-169 1782 2/1
1.00 10:42 1:21 10:46 168 166-171 1809 4/0
1.13 12:04 1:22 10:57 171 168-172 1873 2/5
1.25 13:23 1:19 10:34 171 168-172 1808 0/1
1.38 14:41 1:18 10:23 171 169-173 1776 0/1
1.50 16:01 1:20 10:40 169 167-173 1803 1/1
1.63 17:19 1:18 10:21 173 170-174 1792 4/0
1.75 18:36 1:17 10:17 172 170-173 1769 0/2
1.88 19:54 1:18 10:24 172 170-173 1789 1/1
2.00 21:15 1:21 10:46 172 166-176 1852 1/1
2.13 22:38 1:23 11:07 175 174-176 1944 5/0
2.25 23:56 1:18 10:27 175 174-176 1830 0/4
2.38 25:17 1:21 10:48 175 174-176 1890 0/1
2.50 26:34 1:16 10:10 173 171-175 1759 1/1
2.63 27:55 1:21 10:48 174 172-176 1880 0/1
2.75 29:12 1:18 10:22 174 172-175 1803 4/0
2.88 30:31 1:19 10:30 175 173-176 1838 0/2
3.00 31:50 1:19 10:30 175 173-177 1836 1/1
3.13 33:05 1:15 10:00 177 175-180 1769 2/1
3.14 33:14 9 7:54 185 181-185 1461 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.54
    5km 32:50 10:34 46.16
    5M 55:10 11:02 44.68
    10km 1:09:56 11:15 43.97
    10M 1:57:30 11:45 43.05
    Half 2:37:44 12:02 42.38
    20M 4:10:13 12:31 41.61
    Mara 5:35:54 12:49 40.89
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