Sun 22nd Mar 2015 at 11:00am by officebased

Run > General

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Time
2:01:03
Miles
13.18
Min/mi
9:11
Pacing
91%
WAVA
52.20
Cals
2086
BPM
163
%MHR
95.5
B/mi
1500
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 150/177bpm 155cal
2) 1m - 8:23(8:23/m) 164/176bpm 159cal
3) 1m - 9:00(9:00/m) 169/176bpm 158cal
4) 1m - 8:42(8:42/m) 167/170bpm 158cal
5) 1m - 8:40(8:40/m) 168/173bpm 158cal
6) 1m - 8:42(8:42/m) 166/171bpm 157cal
7) 1m - 9:09(9:09/m) 164/170bpm 161cal
8) 1m - 9:06(9:06/m) 165/168bpm 159cal
9) 1m - 9:42(9:42/m) 164/169bpm 156cal
10) 1m - 9:36(9:36/m) 163/166bpm 158cal
11) 1m - 9:36(9:36/m) 161/165bpm 158cal
12) 1m - 10:03(10:03/m) 162/165bpm 160cal
13) 1m - 10:05(10:05/m) 164/171bpm 159cal
14) 0.18m - 2:05(11:32/m) 162/165bpm 30cal

You paused your watch for 638 seconds. This time will not display in your split graph.

8:15 8:23 9:00 8:42 8:40 8:42 9:09 9:06 9:42 9:36 9:36 10:03 10:05 2:05

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:10	4:10	8:20	139 95-155	1157
1.00	8:16	4:06	8:12	160 153-174	1311
1.50	12:21	4:06	8:11	164 159-174	1343
2.00	16:39	4:18	8:36	164 161-168	1410
2.50	20:58	4:19	8:37	166 162-170	1431
3.00	25:37	4:39	9:18	172 169-175	1599
3.50	30:02	4:26	8:51	166 163-169	1470
4.00	34:11	4:09	8:18	168 165-170	1396
4.50	38:25	4:14	8:28	167 163-169	1413
5.00	42:51	4:26	8:52	169 164-173	1499
5.50	47:11	4:19	8:39	168 163-171	1453
6.00	51:33	4:22	8:45	165 158-170	1443
6.50	55:54	4:21	8:41	164 160-167	1424
7.00	1:00:32	4:38	9:17	163 145-169	1513
7.50	1:05:04	4:32	9:03	163 156-167	1475
8.00	1:09:34	4:30	9:01	166 165-168	1495
8.50	1:14:43	5:10	10:19	163 150-169	1682
9.00	1:19:20	4:37	9:14	163 160-166	1505
9.50	1:24:03	4:42	9:25	163 160-166	1535
10.00	1:28:54	4:51	9:41	163 159-165	1579
10.50	1:33:44	4:50	9:41	162 159-165	1569
11.00	1:38:27	4:43	9:26	160 156-164	1509
11.50	1:43:23	4:56	9:52	162 158-164	1597
12.00	1:48:26	5:03	10:06	162 160-164	1637
12.50	1:53:23	4:57	9:54	162 160-164	1604
13.00	1:58:24	5:01	10:02	165 161-171	1655
13.20	2:00:29	2:05	10:36	162 153-165	1718

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.90%	More
800m	3:58	8:00	47.10%	More
1km	4:59	8:01	48.98%	More
Mile	8:06	8:06	51.38%	More
5k	26:32	8:32	53.36%	More
5 miles	42:46	8:33	53.85%	More
10k	53:21	8:35	53.88%	More
10 miles	1:28:50	8:53	53.44%	More
Half	1:59:06	9:05	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:10	8:25	54.11
5M	43:20	8:40	53.14
10km	54:33	8:47	52.68
10M	1:30:20	9:02	52.55
Half	2:00:16	9:11	51.80
20M	3:08:20	9:25	52.42
Mara	4:10:45	9:34	52.50

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