Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Mar 2015 at 11:00am by officebased

Run > General
  • Time
    2:01:03
  • Miles
    13.18
  • Min/mi
    9:11
  • Pacing
    90.7%
  • WAVA
    52.09
  • Cals
    2086
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1500
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 150/177bpm 155cal
2) 1m - 8:23(8:23/m) 164/176bpm 159cal
3) 1m - 9:00(9:00/m) 169/176bpm 158cal
4) 1m - 8:42(8:42/m) 167/170bpm 158cal
5) 1m - 8:40(8:40/m) 168/173bpm 158cal
6) 1m - 8:42(8:42/m) 166/171bpm 157cal
7) 1m - 9:09(9:09/m) 164/170bpm 161cal
8) 1m - 9:06(9:06/m) 165/168bpm 159cal
9) 1m - 9:42(9:42/m) 164/169bpm 156cal
10) 1m - 9:36(9:36/m) 163/166bpm 158cal
11) 1m - 9:36(9:36/m) 161/165bpm 158cal
12) 1m - 10:03(10:03/m) 162/165bpm 160cal
13) 1m - 10:05(10:05/m) 164/171bpm 159cal
14) 0.18m - 2:05(11:32/m) 162/165bpm 30cal

You paused your watch for 638 seconds. This time will not display in your split graph.
8:15 8:23 9:00 8:42 8:40 8:42 9:09 9:06 9:42 9:36 9:36 10:03 10:05 2:05

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:10 4:10 8:20 139 95-155 1157
1.00 8:16 4:06 8:12 160 153-174 1311
1.50 12:21 4:06 8:11 164 159-174 1343
2.00 16:39 4:18 8:36 164 161-168 1410
2.50 20:58 4:19 8:37 166 162-170 1431
3.00 25:37 4:39 9:18 172 169-175 1599
3.50 30:02 4:26 8:51 166 163-169 1470
4.00 34:11 4:09 8:18 168 165-170 1396
4.50 38:25 4:14 8:28 167 163-169 1413
5.00 42:51 4:26 8:52 169 164-173 1499
5.50 47:11 4:19 8:39 168 163-171 1453
6.00 51:33 4:22 8:45 165 158-170 1443
6.50 55:54 4:21 8:41 164 160-167 1424
7.00 1:00:32 4:38 9:17 163 145-169 1513
7.50 1:05:04 4:32 9:03 163 156-167 1475
8.00 1:09:34 4:30 9:01 166 165-168 1495
8.50 1:14:43 5:10 10:19 163 150-169 1682
9.00 1:19:20 4:37 9:14 163 160-166 1505
9.50 1:24:03 4:42 9:25 163 160-166 1535
10.00 1:28:54 4:51 9:41 163 159-165 1579
10.50 1:33:44 4:50 9:41 162 159-165 1569
11.00 1:38:27 4:43 9:26 160 156-164 1509
11.50 1:43:23 4:56 9:52 162 158-164 1597
12.00 1:48:26 5:03 10:06 162 160-164 1637
12.50 1:53:23 4:57 9:54 162 160-164 1604
13.00 1:58:24 5:01 10:02 165 161-171 1655
13.20 2:00:29 2:05 10:36 162 153-165 1718

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.90% More
    800m 3:58 8:00 47.10% More
    1km 4:59 8:01 49.36% More
    Mile 8:06 8:06 52.20% More
    5k 26:32 8:32 53.35% More
    5 miles 42:46 8:33 53.87% More
    10k 53:21 8:35 53.88% More
    10 miles 1:28:50 8:53 53.06% More
    Half 1:59:06 9:05 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 53.75
    5km 26:10 8:25 54.09
    5M 43:20 8:40 53.16
    10km 54:33 8:47 52.68
    10M 1:30:20 9:02 52.18
    Half 2:00:16 9:11 51.68
    20M 3:08:20 9:25 51.55
    Mara 4:10:45 9:34 51.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here