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Sat 21st Mar 2015 at 9:00am by Vindicator

Run > General
  • Good
  • windy
  • Time
    21:59
  • Miles
    3.12
  • Min/mi
    7:03
  • Pacing
    93.4%
  • WAVA
    62.24
  • Cals
    327
  • BPM
    182
  • %MHR
    91.7
  • B/mi
    1279
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Park Run 1
20th 21:58
Split Summary
===
1) 1m - 6:44(6:44/m) 174/181bpm 103cal
2) 1m - 7:05(7:05/m) 183/188bpm 105cal
3) 1m - 7:19(7:19/m) 186/189bpm 106cal
4) 0.12m - 51(6:52/m) 187/188bpm 13cal
6:44 7:05 7:19 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:18 150 114-169 944 2/0
0.25 1:36 49 6:30 172 169-173 1117 5/0
0.38 2:22 46 6:11 176 174-177 1090 2/0
0.50 3:11 49 6:28 176 175-177 1138 0/5
0.63 4:02 51 6:46 176 175-178 1192 3/2
0.75 4:57 55 7:21 179 177-180 1315 2/0
0.88 5:51 54 7:11 180 180-181 1292 0/3
1.00 6:44 53 7:06 180 180-181 1277 0/3
1.13 7:36 52 6:56 180 180-180 1249 0/2
1.25 8:31 55 7:23 181 180-183 1335 5/0
1.38 9:28 57 7:38 183 182-184 1396 6/0
1.50 10:20 51 6:51 183 182-184 1254 0/3
1.63 11:11 51 6:50 182 182-183 1243 0/9
1.75 12:00 49 6:34 184 182-185 1208 0/4
1.88 12:54 53 7:07 185 184-186 1316 2/0
2.00 13:48 55 7:19 187 185-188 1368 6/0
2.13 14:44 55 7:22 187 186-187 1377 5/1
2.25 15:40 56 7:30 186 186-187 1395 1/1
2.38 16:36 56 7:29 187 186-189 1400 3/2
2.50 17:31 55 7:23 188 187-189 1387 3/0
2.63 18:25 53 7:06 186 185-187 1320 0/8
2.75 19:17 52 6:57 185 184-185 1284 0/2
2.88 20:10 53 7:04 186 185-186 1316 1/1
3.00 21:07 57 7:38 187 186-188 1429 2/4
3.12 21:59 52 6:57 187 187-189 1299 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 7:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.54
    5km 21:53 7:03 62.27
    5M 36:14 7:15 61.12
    10km 45:38 7:21 60.51
    10M 1:15:34 7:33 59.87
    Half 1:40:36 7:41 59.27
    20M 2:37:32 7:53 59.07
    Mara 3:29:45 8:00 59.22
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