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Sun 22nd Mar 2015 at 10:00am by Pagesmith

Run > Race
  • Time
    1:59:54
  • Miles
    13.11
  • Min/mi
    9:09
  • Pacing
    87.5%
  • WAVA
    53.21
  • Stride(cm)
    104
  • Cals
    1895
  • Cadence
    169
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1516
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Not sure why, just didn't have the legs today.
===
1) 1m - 8:08(8:08/m) 159/168bpm 128cal 3.3/4/hr
2) 1m - 8:34(8:34/m) 164/168bpm 139cal 3.13/3.7/hr
3) 1m - 9:02(9:02/m) 169/174bpm 151cal 2.97/3.49/hr
4) 1m - 8:37(8:37/m) 166/169bpm 141cal 3.12/3.4/hr
5) 1m - 8:27(8:27/m) 165/172bpm 138cal 3.18/3.56/hr
6) 1m - 8:31(8:31/m) 166/171bpm 138cal 3.15/3.67/hr
7) 1m - 8:29(8:29/m) 168/173bpm 142cal 3.16/4.83/hr
8) 1m - 9:16(9:16/m) 167/173bpm 149cal 2.9/3.45/hr
9) 1m - 9:49(9:49/m) 168/175bpm 160cal 2.73/3.37/hr
10) 1m - 10:01(10:01/m) 165/174bpm 156cal 2.68/3/hr
11) 1m - 9:55(9:55/m) 165/170bpm 148cal 2.71/3.18/hr
12) 1m - 10:23(10:23/m) 163/168bpm 145cal 2.58/3/hr
13) 1m - 9:57(9:57/m) 169/177bpm 147cal 2.7/3.2/hr
14) 0.11m - 47(6:57/m) 174/178bpm 13cal 3.86/5.02/hr
8:08 8:34 9:02 8:37 8:27 8:31 8:29 9:16 9:49 10:01 9:55 10:23 9:57 47
Zehnderboy
Still a sub 2 and it shows you worked hard, sometimes it just isn't your day

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 155 114-163 1228 173 170-182 3/2
1.00 8:08 4:10 8:21 163 156-168 1360 170 128-186 2/2
1.50 12:19 4:11 8:23 163 158-167 1365 169 126-178 2/4
2.00 16:42 4:23 8:46 164 158-168 1437 171 134-226 7/0
2.50 21:01 4:19 8:38 168 163-173 1451 171 128-178 5/1
3.00 25:44 4:43 9:26 170 167-174 1602 167 122-176 27/0
3.50 30:04 4:20 8:40 166 160-169 1440 170 128-178 4/2
4.00 34:20 4:16 8:33 166 160-169 1419 170 130-178 1/9
4.50 38:23 4:03 8:06 164 157-167 1327 173 130-184 1/10
5.00 42:47 4:24 8:47 167 164-172 1468 170 128-186 8/6
5.50 47:09 4:23 8:45 166 162-169 1453 171 132-186 4/0
6.00 51:18 4:08 8:16 165 157-171 1365 171 128-178 0/19
6.50 55:19 4:01 8:03 167 162-173 1344 174 146-182 0/4
7.00 59:47 4:28 8:55 169 161-173 1507 169 106-180 6/6
7.50 1:04:49 5:02 10:05 167 161-172 1684 170 126-188 7/1
8.00 1:09:02 4:13 8:27 167 163-173 1410 173 168-176 4/8
8.50 1:14:13 5:11 10:22 168 162-173 1742 163 120-192 13/0
9.00 1:18:51 4:38 9:16 168 162-175 1557 169 128-174 4/4
9.50 1:23:48 4:57 9:54 164 156-172 1623 164 124-174 4/3
10.00 1:28:52 5:04 10:08 166 159-174 1683 165 126-174 2/4
10.50 1:33:55 5:02 10:04 165 160-168 1662 168 126-178 1/2
11.00 1:38:47 4:53 9:46 165 157-170 1611 167 116-176 0/18
11.50 1:44:08 5:20 10:40 161 156-168 1718 163 116-176 1/2
12.00 1:49:10 5:03 10:05 165 162-168 1665 167 112-180 3/3
12.50 1:54:17 5:07 10:13 170 163-177 1737 166 124-180 3/4
13.00 1:59:07 4:50 9:40 169 166-173 1634 167 122-180 8/1
13.11 1:59:55 48 7:05 175 171-178 1241 178 166-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.2% 9:05
    17 1.7% 9:27
    14 2.0% 9:08

  • Cadence Distribution

    169 avge / 226 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 172 12.3 1:48:41 8:50
    Walk 9.4 129 0.8 11:14 13:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.14
    5km 23:07 7:26 62.19
    5M 39:49 7:58 58.80
    10km 51:03 8:13 57.23
    10M 1:27:58 8:48 54.49
    Half 1:59:48 9:09 52.78
    20M 3:14:20 9:43 50.85
    Mara 4:24:38 10:06 49.89
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