Sun 22nd Mar 2015 at 10:00am by photoset
Run > Race
-
Time
1:45:09
-
Miles
13.10
-
Min/mi
8:02
-
Pacing
88%
-
WAVA
62.33
-
Cals
1181
-
BPM
154
-
%MHR
102.4
-
B/mi
1233
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 137/163bpm 23cal
2) 1m - 7:40(7:40/m) 147/154bpm 58cal
3) 1m - 7:51(7:51/m) 150/154bpm 95cal
4) 1m - 7:52(7:52/m) 154/157bpm 98cal
5) 1m - 7:48(7:48/m) 156/161bpm 98cal
6) 1m - 7:53(7:53/m) 155/160bpm 98cal
7) 1m - 8:03(8:03/m) 156/160bpm 100cal
8) 1m - 8:06(8:06/m) 155/159bpm 98cal
9) 1m - 8:13(8:13/m) 156/158bpm 100cal
10) 1m - 8:24(8:24/m) 155/159bpm 100cal
11) 1m - 8:05(8:05/m) 157/160bpm 97cal
12) 1m - 8:35(8:35/m) 160/163bpm 106cal
13) 1m - 8:10(8:10/m) 161/167bpm 101cal
14) 0.1m - 41(6:36/m) 167/169bpm 9cal
7:48 7:40 7:51 7:52 7:48 7:53 8:03 8:06 8:13 8:24 8:05 8:35 8:10 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:50 |
130 99-150 |
1018 |
3/11 |
1.00 |
8:02 |
4:07 |
8:15 |
146 126-163 |
1204 |
9/1 |
1.50 |
12:02 |
4:00 |
8:00 |
148 140-154 |
1184 |
4/2 |
2.00 |
16:00 |
3:57 |
7:55 |
145 140-150 |
1147 |
0/10 |
2.50 |
19:59 |
3:59 |
7:58 |
150 143-153 |
1196 |
6/1 |
3.00 |
24:02 |
4:03 |
8:06 |
151 147-154 |
1223 |
3/2 |
3.50 |
28:19 |
4:17 |
8:34 |
154 151-156 |
1318 |
7/5 |
4.00 |
32:22 |
4:03 |
8:07 |
155 153-157 |
1258 |
4/6 |
4.50 |
36:19 |
3:56 |
7:53 |
157 153-161 |
1237 |
7/3 |
5.00 |
40:10 |
3:51 |
7:43 |
155 152-157 |
1195 |
0/10 |
5.50 |
44:04 |
3:54 |
7:48 |
156 154-160 |
1216 |
5/4 |
6.00 |
48:11 |
4:07 |
8:15 |
156 154-158 |
1287 |
3/5 |
6.50 |
52:07 |
3:56 |
7:52 |
155 151-157 |
1221 |
4/9 |
7.00 |
56:33 |
4:25 |
8:51 |
157 153-160 |
1389 |
11/2 |
7.50 |
1:00:41 |
4:08 |
8:17 |
154 152-156 |
1275 |
2/5 |
8.00 |
1:04:51 |
4:10 |
8:20 |
156 153-158 |
1299 |
9/0 |
8.50 |
1:08:58 |
4:07 |
8:15 |
155 153-158 |
1279 |
4/5 |
9.00 |
1:13:01 |
4:03 |
8:06 |
154 152-156 |
1246 |
3/9 |
9.50 |
1:17:16 |
4:15 |
8:30 |
156 152-158 |
1327 |
14/2 |
10.00 |
1:21:35 |
4:18 |
8:36 |
156 155-158 |
1343 |
10/2 |
10.50 |
1:25:44 |
4:10 |
8:20 |
156 154-158 |
1299 |
7/14 |
11.00 |
1:30:06 |
4:22 |
8:44 |
160 157-162 |
1398 |
7/2 |
11.50 |
1:34:48 |
4:41 |
9:22 |
159 157-162 |
1490 |
5/0 |
12.00 |
1:39:13 |
4:25 |
8:51 |
159 154-162 |
1407 |
6/6 |
12.50 |
1:43:46 |
4:33 |
9:06 |
163 159-167 |
1484 |
6/1 |
12.67 |
1:44:54 |
1:08 |
6:46 |
166 164-169 |
1123 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.71% |
More |
800m |
3:43 |
7:29 |
52.57% |
More |
1km |
4:43 |
7:36 |
53.96% |
More |
Mile |
7:40 |
7:40 |
56.44% |
More |
5k |
24:39 |
7:56 |
59.73% |
More |
5 miles |
39:53 |
7:59 |
60.14% |
More |
10k |
49:46 |
8:01 |
60.20% |
More |
10 miles |
1:21:31 |
8:09 |
60.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
62.86 |
5km |
22:53 |
7:22 |
64.35 |
5M |
37:53 |
7:35 |
63.32 |
10km |
47:42 |
7:41 |
62.81 |
10M |
1:18:59 |
7:54 |
62.72 |
Half |
1:45:09 |
8:02 |
61.86 |
20M |
2:44:40 |
8:14 |
62.59 |
Mara |
3:39:14 |
8:22 |
62.69 |
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