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Sun 22nd Mar 2015 at 10:00am by photoset

Run > Race
  • Time
    1:45:09
  • Miles
    13.10
  • Min/mi
    8:02
  • Pacing
    88.3%
  • WAVA
    62.23
  • Cals
    1181
  • BPM
    154
  • %MHR
    102.4
  • B/mi
    1233
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 137/163bpm 23cal
2) 1m - 7:40(7:40/m) 147/154bpm 58cal
3) 1m - 7:51(7:51/m) 150/154bpm 95cal
4) 1m - 7:52(7:52/m) 154/157bpm 98cal
5) 1m - 7:48(7:48/m) 156/161bpm 98cal
6) 1m - 7:53(7:53/m) 155/160bpm 98cal
7) 1m - 8:03(8:03/m) 156/160bpm 100cal
8) 1m - 8:06(8:06/m) 155/159bpm 98cal
9) 1m - 8:13(8:13/m) 156/158bpm 100cal
10) 1m - 8:24(8:24/m) 155/159bpm 100cal
11) 1m - 8:05(8:05/m) 157/160bpm 97cal
12) 1m - 8:35(8:35/m) 160/163bpm 106cal
13) 1m - 8:10(8:10/m) 161/167bpm 101cal
14) 0.1m - 41(6:36/m) 167/169bpm 9cal
7:48 7:40 7:51 7:52 7:48 7:53 8:03 8:06 8:13 8:24 8:05 8:35 8:10 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:50 130 99-150 1018 3/11
1.00 8:02 4:07 8:15 146 126-163 1204 9/1
1.50 12:02 4:00 8:00 148 140-154 1184 4/2
2.00 16:00 3:57 7:55 145 140-150 1147 0/10
2.50 19:59 3:59 7:58 150 143-153 1196 6/1
3.00 24:02 4:03 8:06 151 147-154 1223 3/2
3.50 28:19 4:17 8:34 154 151-156 1318 7/5
4.00 32:22 4:03 8:07 155 153-157 1258 4/6
4.50 36:19 3:56 7:53 157 153-161 1237 7/3
5.00 40:10 3:51 7:43 155 152-157 1195 0/10
5.50 44:04 3:54 7:48 156 154-160 1216 5/4
6.00 48:11 4:07 8:15 156 154-158 1287 3/5
6.50 52:07 3:56 7:52 155 151-157 1221 4/9
7.00 56:33 4:25 8:51 157 153-160 1389 11/2
7.50 1:00:41 4:08 8:17 154 152-156 1275 2/5
8.00 1:04:51 4:10 8:20 156 153-158 1299 9/0
8.50 1:08:58 4:07 8:15 155 153-158 1279 4/5
9.00 1:13:01 4:03 8:06 154 152-156 1246 3/9
9.50 1:17:16 4:15 8:30 156 152-158 1327 14/2
10.00 1:21:35 4:18 8:36 156 155-158 1343 10/2
10.50 1:25:44 4:10 8:20 156 154-158 1299 7/14
11.00 1:30:06 4:22 8:44 160 157-162 1398 7/2
11.50 1:34:48 4:41 9:22 159 157-162 1490 5/0
12.00 1:39:13 4:25 8:51 159 154-162 1407 6/6
12.50 1:43:46 4:33 9:06 163 159-167 1484 6/1
12.67 1:44:54 1:08 6:46 166 164-169 1123 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 8:24
    14 2.3% 8:48
    13 1.1% 9:23
    13 2.0% 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.71% More
    800m 3:43 7:29 52.57% More
    1km 4:43 7:36 54.46% More
    Mile 7:40 7:40 57.68% More
    5k 24:39 7:56 59.71% More
    5 miles 39:53 7:59 60.17% More
    10k 49:46 8:01 60.20% More
    10 miles 1:21:31 8:09 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.24
    5km 22:53 7:22 64.34
    5M 37:53 7:35 63.35
    10km 47:42 7:41 62.81
    10M 1:18:59 7:54 62.27
    Half 1:45:09 8:02 61.73
    20M 2:44:40 8:14 61.64
    Mara 3:39:14 8:22 61.89

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