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Sat 14th Mar 2015 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:29
  • Miles
    3.13
  • Min/mi
    6:13
  • Pacing
    94.6%
  • WAVA
    72.13
  • Stride(cm)
    140
  • Cals
    283
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.1
  • B/mi
    954
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 141/152bpm 51cal 4.32/30.99/hr
2) 1km - 3:54(3:54/km) 150/154bpm 56cal 4.28/4.42/hr
3) 1km - 3:56(3:56/km) 155/157bpm 58cal 4.24/4.37/hr
4) 1km - 3:55(3:55/km) 158/161bpm 59cal 4.25/4.95/hr
5) 1km - 3:41(3:41/km) 161/165bpm 57cal 4.52/5.96/hr
6) 0.05km - 11(3:51/km) 166/166bpm 2cal 4.33/5.23/hr
3:52 3:54 3:56 3:55 3:41 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 124 96-137 700 190 182-208 1/1
0.25 1:32 49 6:35 140 137-143 923 180 176-186 0/1
0.38 2:21 49 6:36 145 141-149 956 181 178-186 1/0
0.50 3:07 46 6:04 149 146-152 905 182 178-184 0/0
0.63 3:53 46 6:07 149 147-150 912 184 182-186 0/0
0.75 4:39 47 6:15 149 148-151 930 183 180-188 0/2
0.88 5:27 48 6:22 148 147-150 943 183 176-210 1/0
1.00 6:15 48 6:23 151 149-152 965 185 184-186 0/1
1.13 7:00 45 5:56 152 151-153 903 186 180-192 1/0
1.25 7:48 48 6:25 152 151-154 974 184 184-186 0/1
1.38 8:37 49 6:35 154 152-155 1015 184 180-186 1/0
1.50 9:24 47 6:14 155 154-155 966 184 180-186 0/0
1.63 10:12 48 6:21 155 154-156 985 185 182-186 1/0
1.75 10:58 46 6:08 156 155-157 957 185 180-188 0/1
1.88 11:45 47 6:15 155 153-157 970 186 178-198 1/0
2.00 12:32 48 6:23 156 154-156 996 187 184-190 0/1
2.13 13:18 45 6:02 157 156-158 948 189 186-196 1/0
2.25 14:03 46 6:06 157 156-158 958 188 186-190 0/0
2.38 14:54 51 6:48 159 157-160 1082 187 186-190 1/0
2.50 15:41 47 6:13 160 159-161 996 187 186-190 0/0
2.63 16:26 45 5:57 161 160-161 957 189 188-190 1/0
2.75 17:10 45 5:58 160 159-161 954 189 186-194 0/1
2.88 17:57 46 6:09 161 160-162 991 185 174-194 1/1
3.00 18:42 45 6:02 160 159-162 966 190 180-196 0/1
3.13 19:22 40 5:23 164 162-166 882 195 174-206 1/0
3.14 19:29 7 8:55 165 165-166 1472 134 124-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 210 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.1 19:26 6:12
    Walk 0.3 130 0 3 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.89% More
    800m 2:55 5:53 62.95% More
    1km 3:40 5:53 66.05% More
    Mile 6:04 6:04 68.41% More
    5k 19:15 6:12 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.91
    5km 19:20 6:13 72.10
    5M 32:16 6:27 70.26
    10km 40:46 6:34 69.36
    10M 1:08:04 6:48 68.10
    Half 1:31:02 6:57 67.14
    20M 2:23:35 7:11 66.47
    Mara 3:12:03 7:20 66.36

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