Sat 14th Mar 2015 at 9:00am by chunkywizard

Run > parkrun

Follow User
0 👍

Time
19:29
Miles
3.13
Min/mi
6:13
Pacing
94.6%
WAVA
72.16
Stride(cm)
140
Cals
283
Cadence
185
BPM
153
%MHR
89.1
B/mi
954
Asc(m)
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 141/152bpm 51cal 4.32/30.99/hr
2) 1km - 3:54(3:54/km) 150/154bpm 56cal 4.28/4.42/hr
3) 1km - 3:56(3:56/km) 155/157bpm 58cal 4.24/4.37/hr
4) 1km - 3:55(3:55/km) 158/161bpm 59cal 4.25/4.95/hr
5) 1km - 3:41(3:41/km) 161/165bpm 57cal 4.52/5.96/hr
6) 0.05km - 11(3:51/km) 166/166bpm 2cal 4.33/5.23/hr

3:52 3:54 3:56 3:55 3:41 11

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	124 96-137	700	190 182-208	1/1
0.25	1:32	49	6:35	140 137-143	923	180 176-186	0/1
0.38	2:21	49	6:36	145 141-149	956	181 178-186	1/0
0.50	3:07	46	6:04	149 146-152	905	182 178-184	0/0
0.63	3:53	46	6:07	149 147-150	912	184 182-186	0/0
0.75	4:39	47	6:15	149 148-151	930	183 180-188	0/2
0.88	5:27	48	6:22	148 147-150	943	183 176-210	1/0
1.00	6:15	48	6:23	151 149-152	965	185 184-186	0/1
1.13	7:00	45	5:56	152 151-153	903	186 180-192	1/0
1.25	7:48	48	6:25	152 151-154	974	184 184-186	0/1
1.38	8:37	49	6:35	154 152-155	1015	184 180-186	1/0
1.50	9:24	47	6:14	155 154-155	966	184 180-186	0/0
1.63	10:12	48	6:21	155 154-156	985	185 182-186	1/0
1.75	10:58	46	6:08	156 155-157	957	185 180-188	0/1
1.88	11:45	47	6:15	155 153-157	970	186 178-198	1/0
2.00	12:32	48	6:23	156 154-156	996	187 184-190	0/1
2.13	13:18	45	6:02	157 156-158	948	189 186-196	1/0
2.25	14:03	46	6:06	157 156-158	958	188 186-190	0/0
2.38	14:54	51	6:48	159 157-160	1082	187 186-190	1/0
2.50	15:41	47	6:13	160 159-161	996	187 186-190	0/0
2.63	16:26	45	5:57	161 160-161	957	189 188-190	1/0
2.75	17:10	45	5:58	160 159-161	954	189 186-194	0/1
2.88	17:57	46	6:09	161 160-162	991	185 174-194	1/1
3.00	18:42	45	6:02	160 159-162	966	190 180-196	0/1
3.13	19:22	40	5:23	164 162-166	882	195 174-206	1/0
3.14	19:29	7	8:55	165 165-166	1472	134 124-164	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 19:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (210 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.1	19:26	6:12
Walk	0.3	130	0	3	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.89%	More
800m	2:55	5:53	62.95%	More
1km	3:40	5:53	65.57%	More
Mile	6:04	6:04	67.50%	More
5k	19:15	6:12	72.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	71.93
5km	19:20	6:13	72.12
5M	32:16	6:27	70.23
10km	40:46	6:34	69.36
10M	1:08:04	6:48	68.60
Half	1:31:02	6:57	67.31
20M	2:23:35	7:11	67.62
Mara	3:12:03	7:20	67.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry