Sun 8th Mar 2015 at 9:00am by westmoors

Run > Race
  • Time
    1:56:52
  • Miles
    13.13
  • Min/mi
    8:54
  • Pacing
    94%
  • WAVA
    59.32
  • Stride(cm)
    100
  • Cals
    1090
  • Cadence
    181
  • BPM
    153
  • %MHR
    91.3
  • B/mi
    1366
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Surrey Half Marathon - Woking

Target was 1:57:44. Set Garmin VP at 8:55 just as a challenge. Struggled a bit around mile 8/9 and again at 11. Otherwise it felt good. Chuffed with the official time of 1:56:51.

Split Summary
===
1) 1m - 8:49(8:49/m) 175/196bpm 114cal 3.05/3.41/hr
2) 1m - 9:00(9:00/m) 150/171bpm 115cal 2.98/3.11/hr
3) 1m - 8:44(8:44/m) 152/157bpm 89cal 3.07/3.21/hr
4) 1m - 8:44(8:44/m) 153/157bpm 91cal 3.07/3.26/hr
5) 1m - 8:51(8:51/m) 153/155bpm 86cal 3.03/3.21/hr
6) 1m - 8:57(8:57/m) 153/155bpm 83cal 3/3.23/hr
7) 1m - 9:06(9:06/m) 152/155bpm 81cal 2.95/3.34/hr
8) 1m - 8:59(8:59/m) 151/154bpm 72cal 2.99/3.14/hr
9) 1m - 9:13(9:13/m) 150/152bpm 75cal 2.91/3.2/hr
10) 1m - 8:37(8:37/m) 150/152bpm 61cal 3.11/3.53/hr
11) 1m - 9:10(9:10/m) 151/153bpm 69cal 2.93/3.3/hr
12) 1m - 8:53(8:53/m) 152/154bpm 76cal 3.02/4.06/hr
13) 1m - 8:50(8:50/m) 153/155bpm 69cal 3.04/3.14/hr
14) 0.13m - 1:01(7:50/m) 155/156bpm 9cal 3.42/3.33/hr
8:49 9:00 8:44 8:44 8:51 8:57 9:06 8:59 9:13 8:37 9:10 8:53 8:50 1:01

Pace

1% 9% 25% 45% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 170 109-196 1512 186 172-194 2/2
1.00 8:49 4:23 8:45 170 153-191 1488 183 180-186 6/4
1.50 13:22 4:32 9:04 160 145-171 1452 183 180-192 5/5
2.00 17:49 4:27 8:54 140 137-145 1247 179 178-182 3/3
2.50 22:15 4:27 8:53 151 141-154 1341 182 176-186 4/1
3.00 26:32 4:17 8:34 153 148-156 1312 182 178-192 2/3
3.50 30:57 4:24 8:48 153 150-156 1348 181 178-192 2/2
4.00 35:16 4:19 8:38 153 152-155 1320 182 178-186 1/5
4.50 39:39 4:24 8:47 153 152-154 1345 180 176-184 5/1
5.00 44:07 4:28 8:55 152 150-154 1356 181 180-186 2/3
5.50 48:33 4:26 8:52 153 151-154 1357 181 178-188 10/0
6.00 53:03 4:30 9:00 153 150-154 1376 180 174-186 6/9
6.50 57:24 4:21 8:42 152 149-154 1323 181 174-184 4/5
7.00 1:02:09 4:46 9:32 152 151-154 1448 180 176-186 8/5
7.50 1:06:38 4:29 8:57 151 149-154 1351 180 176-182 2/8
8.00 1:11:09 4:31 9:01 151 149-152 1362 180 178-184 6/1
8.50 1:15:30 4:22 8:44 150 149-151 1309 180 176-182 2/11
9.00 1:20:21 4:51 9:42 151 149-152 1465 178 176-182 15/0
9.50 1:24:39 4:18 8:35 150 147-152 1288 181 178-188 5/8
10.00 1:28:59 4:19 8:39 150 148-151 1297 181 178-186 6/10
10.50 1:33:48 4:50 9:39 151 149-153 1458 179 176-182 10/5
11.00 1:38:08 4:19 8:39 150 149-151 1297 180 178-182 1/13
11.50 1:42:32 4:25 8:49 151 150-154 1332 181 178-186 1/3
12.00 1:47:01 4:29 8:57 152 150-154 1361 181 178-184 4/5
12.50 1:51:27 4:26 8:52 153 152-155 1356 182 180-186 3/7
13.00 1:55:51 4:25 8:49 154 153-155 1359 181 178-184 2/3
13.13 1:56:52 1:01 7:54 156 155-156 1233 184 182-188 1/0

Heart

153/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:56:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.4% 9:23
11 2.2% 9:40
See your biggest climbs

Cadence

181 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.1 1:56:52 8:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 46.11% More
800m 4:04 8:12 49.83% More
1km 5:10 8:19 51.12% More
Mile 8:34 8:34 52.34% More
5k 27:11 8:45 57.67% More
5 miles 44:02 8:48 58.10% More
10k 54:50 8:49 58.42% More
10 miles 1:28:57 8:54 59.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 63.05
5km 24:24 7:51 64.25
5M 40:56 8:11 62.50
10km 51:50 8:21 61.79
10M 1:26:56 8:42 60.58
Half 1:56:35 8:54 58.93
20M 3:04:38 9:14 58.41
Mara 4:07:35 9:27 57.59

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 343
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here