Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Feb 2015 at 9:00am by AJH

Run > General
  • Time
    1:17:26
  • Miles
    10.14
  • Min/mi
    7:38
  • Pacing
    93.4%
  • WAVA
    66.88
  • Stride(cm)
    114
  • Cals
    906
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 152/189bpm 51cal 3.63/3.84/hr
2) 0.62m - 4:37(7:25/m) 174/185bpm 62cal 3.62/3.75/hr
3) 0.62m - 4:29(7:13/m) 158/162bpm 51cal 3.71/3.97/hr
4) 0.62m - 4:38(7:28/m) 160/161bpm 54cal 3.6/3.82/hr
5) 0.62m - 4:38(7:27/m) 160/161bpm 53cal 3.6/3.76/hr
6) 0.62m - 4:39(7:28/m) 161/164bpm 54cal 3.59/3.73/hr
7) 0.62m - 4:39(7:29/m) 161/165bpm 53cal 3.59/3.92/hr
8) 0.62m - 4:36(7:23/m) 162/165bpm 57cal 3.63/4.12/hr
9) 0.62m - 4:39(7:29/m) 162/165bpm 53cal 3.59/3.7/hr
10) 0.62m - 4:46(7:41/m) 163/166bpm 55cal 3.49/3.84/hr
11) 0.62m - 4:49(7:45/m) 163/165bpm 56cal 3.46/3.66/hr
12) 0.62m - 4:42(7:34/m) 163/164bpm 54cal 3.55/3.73/hr
13) 0.62m - 4:55(7:54/m) 164/165bpm 57cal 3.4/3.56/hr
14) 0.62m - 4:58(8:00/m) 164/166bpm 58cal 3.36/3.82/hr
15) 0.62m - 4:48(7:43/m) 164/168bpm 56cal 3.48/3.96/hr
16) 0.62m - 4:51(7:48/m) 165/167bpm 57cal 3.44/3.61/hr
17) 0.2m - 2:09(10:40/m) 166/171bpm 25cal 2.52/3.7/hr
4:35 4:37 4:29 4:38 4:38 4:39 4:39 4:36 4:39 4:46 4:49 4:42 4:55 4:58 4:48 4:51 2:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:41 3:41 7:22 145 86-186 1068 182 160-184
1.00 7:20 3:39 7:18 182 171-188 1329 183 180-184
1.50 11:02 3:42 7:25 161 158-171 1193 184 180-188
2.00 14:42 3:40 7:19 158 155-161 1157 184 182-186
2.50 18:25 3:43 7:25 160 159-161 1187 185 180-188
3.00 22:08 3:44 7:27 160 158-161 1192 185 182-188
3.50 25:52 3:44 7:27 161 159-163 1201 185 182-188
4.00 29:32 3:40 7:21 161 158-164 1183 186 184-190
4.50 33:15 3:43 7:25 163 160-165 1210 185 180-188
5.00 37:03 3:48 7:36 162 159-164 1231 187 184-188
5.50 40:47 3:44 7:28 162 160-164 1210 186 184-188
6.00 44:39 3:52 7:44 163 160-166 1261 187 184-190
6.50 48:23 3:44 7:28 163 161-164 1216 187 186-190
7.00 52:17 3:54 7:48 163 162-165 1273 186 184-188
7.50 56:07 3:50 7:40 163 161-164 1249 187 186-188
8.00 1:00:00 3:53 7:45 164 162-165 1271 187 184-190
8.50 1:03:57 3:57 7:54 164 160-166 1296 186 182-188
9.00 1:07:53 3:56 7:52 164 161-168 1290 187 182-192
9.50 1:11:53 4:00 8:00 164 161-166 1312 188 186-190
10.00 1:15:43 3:50 7:40 166 164-168 1272 187 184-190
10.14 1:17:25 1:42 11:55 157 149-170 1871 177 84-232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Cadence Distribution

    186 avge / 232 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 10.1 1:17:09 7:36
    Walk 0.3 86 0 13 1:19:04
    Still 0.1 - - 3 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.24
    5km 22:06 7:07 69.28
    5M 36:36 7:19 67.95
    10km 46:05 7:25 67.28
    10M 1:16:18 7:38 66.88
    Half 1:41:35 7:45 66.40
    20M 2:39:05 7:57 65.96
    Mara 3:31:48 8:05 65.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here