Sun 15th Feb 2015 at 11:00am by GuyG

Run > General

Follow User
0 👍

Time
2:26:41
Miles
18.63
Min/mi
7:52
Pacing
79%
WAVA
63.96
Cals
2376
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 125cal
2) 1m - 7:03(7:03/m) 127cal
3) 1m - 7:37(7:37/m) 128cal
4) 1m - 7:25(7:25/m) 125cal
5) 1m - 7:40(7:40/m) 127cal
6) 1m - 7:37(7:37/m) 123cal
7) 1m - 7:44(7:44/m) 126cal
8) 1m - 8:16(8:16/m) 127cal
9) 1m - 7:56(7:56/m) 130cal
10) 1m - 8:02(8:02/m) 131cal
11) 1m - 7:57(7:57/m) 130cal
12) 1m - 7:57(7:57/m) 129cal
13) 1m - 7:52(7:52/m) 130cal
14) 1m - 8:09(8:09/m) 127cal
15) 1m - 8:31(8:31/m) 128cal
16) 1m - 8:06(8:06/m) 127cal
17) 1m - 8:33(8:33/m) 126cal
18) 1m - 8:16(8:16/m) 129cal
19) 0.63m - 4:58(7:51/m) 81cal

7:03 7:03 7:37 7:25 7:40 7:37 7:44 8:16 7:56 8:02 7:57 7:57 7:52 8:09 8:31 8:06 8:33 8:16 4:58

Pace

17%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	6/5
1.00	7:37	3:42	7:24	3/7
1.50	11:40	4:03	8:05	2/9
2.00	15:09	3:29	6:58	9/11
2.50	19:39	4:31	9:01	4/18
3.00	23:33	3:54	7:48	3/4
3.50	27:13	3:39	7:19	9/14
4.00	31:32	4:19	8:39	9/2
4.50	35:05	3:33	7:06	7/13
5.00	39:06	4:01	8:01	10/7
5.50	43:13	4:08	8:15	0/21
6.00	47:29	4:16	8:31	10/0
6.50	51:23	3:55	7:49	4/3
7.00	56:01	4:38	9:15	23/0
7.50	1:00:47	4:46	9:31	0/23
8.00	1:05:25	4:38	9:17	7/2
8.50	1:09:58	4:33	9:06	17/0
9.00	1:14:50	4:52	9:43	9/3
9.50	1:18:43	3:53	7:47	2/8
10.00	1:23:32	4:49	9:37	16/5
10.50	1:28:07	4:35	9:10	0/18
11.00	1:33:15	5:08	10:17	16/1
11.50	1:37:47	4:32	9:03	0/12
12.00	1:42:18	4:31	9:02	10/6
12.50	1:47:08	4:50	9:41	6/17
13.00	1:51:16	4:08	8:16	2/7
13.50	1:55:56	4:40	9:20	10/7
14.00	2:00:22	4:26	8:53	1/16
14.50	2:04:49	4:26	8:53	18/8
15.00	2:09:35	4:46	9:32	13/4
15.50	2:13:54	4:19	8:38	4/3
16.00	2:18:29	4:35	9:10	7/2
16.50	2:22:53	4:24	8:48	3/6
16.83	2:25:51	2:58	8:58	2/9

Elevation

Asc 42m, Range 53m, Flat prediction 2:18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	9:47
22 2.2%	9:20
22 5.9%	9:57
19 2.3%	9:45
18 2.6%	9:33
18 3.7%	7:21
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	21:50	7:02	66.38
5M	36:13	7:15	65.15
10km	45:38	7:21	64.56
10M	1:15:41	7:34	64.34
Half	1:40:52	7:42	63.37
20M	2:38:11	7:55	64.03
Mara	3:30:48	8:03	64.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry